Ukudla isoseji, isoseji nebhekoni kungadala umdlavuza, uqonde ukuthi kungani

-Delile

• Yini inyama esetshenzisiwe
• Izingozi zezempilo
• Inani elinconyiwe
• Bheka uhlu lokunye ukudla okungenzeka kube nomdlavuza

Ukudla okufana nesoseji, isoseji kanye nobhekeni kungadala umdlavuza ngoba kuyabhenywa, nezinto ezisentuthu yenqubo yokubhema, izinto zokuvikela ezifana nama-nitrites nama-nitrate. Lawa makhemikhali asebenza ngokucasula udonga lwamathumbu futhi abangele ukulimala okuncane kumaseli, futhi ukusetshenziswa kwansuku zonke okungu-50g walezi zinhlobo zenyama sekuvele kwandisa amathuba okuba nomdlavuza wamathumbu, ikakhulukazi umdlavuza obala ngokombala.

Ngaphezu kwalokho, ukudla okunothe amasoseji nezithelo eziphansi, imifino nezinhlamvu ezigcwele kunemicu embalwa, eyehlisa ijubane emathunjini futhi yenze ama-carcinogens ale nyama axhumane namathumbu isikhathi eside.

Yini inyama esetshenzisiwe

Inyama esetshenzisiwe, eyaziwa nangokuthi amasoseji, ubhekeni, isoseji, isoseji, i-ham, i-bologna, i-salami, inyama ethinini, isifuba se-turkey ne-turkey blanquet.

Inyama elungisiwe yinoma yiluphi uhlobo lwenyama olucutshungulwe ngosawoti, ukwelashwa, ukuvutshelwa, ukubhema nezinye izinqubo noma ukufaka amakhemikhali amakhemikhali ukukhulisa ukunambitheka, umbala noma ukukhulisa ukusebenza kwawo.

Izingozi zezempilo

Ukusetshenziswa njalo kwenyama esetshenzisiwe kungaba yingozi empilweni yakho njengoba icebile ngamakhemikhali afakwa yimboni noma akhiwa ngesikhathi sokucutshungulwa kwawo, njengama-nitrites, ama-nitrate kanye ne-polycyclic hydrocarbon enamakha. Lezi zinhlanganisela zidala ukulimala kwamangqamuzana emathumbu, okungaholela ekuguqulweni kwe-DNA kanye nokuvela komdlavuza olandelayo.

Ngaphezu kwalokho, le nyama ivamise ukudliwa kanye nokudla okungenampilo, okufana nezinkwa ezimhlophe, uwoyela ocwengekile njengamafutha wesoya noma amafutha we-hydrogenated, neziphuzo ezibandayo ngokujwayelekile, ukudla okwandisa ubungozi bokukhuluphala nezifo ezinjenge-cholesterol ephezulu, isifo sikashukela nezinkinga zenhliziyo ukuhlaselwa.

Inani elinconyiwe

Ngokwe-WHO, ukusetshenziswa kuka-50g wenyama esetshenzisiwe ngosuku kwandisa amathuba okuba nomdlavuza, ikakhulukazi umdlavuza obala ngokwebala. Leli nani lilingana nezicucu ezi-2 zebhekoni, izingcezu ezi-2 ze-ham noma isoseji e-1 ngosuku, isibonelo.

Ngakho-ke, inhloso ukugwema ukudla lokhu kudla njalo, ukukufaka esikhundleni senyama yemvelo njengenkukhu, inhlanzi, amaqanda, inyama ebomvu noshizi.

Bheka uhlu lokunye ukudla okungenzeka kube nomdlavuza

Ukudla okunezakhi ezihambisana nokukhula komdlavuza yilezi:

• Ukhukhamba, ingaqukatha ama-nitrites nama-nitrate ukusiza ukugcina nokudla okunambitheka, okucasula udonga lwamathumbu futhi kubangele ushintsho kumaseli, kubangele umdlavuza;
• Inyama ebhemayo, ngoba intuthu esetshenziswa ngesikhathi sokubhema inyama icebile nge-tar, into ebanga umdlavuza efana naleyo yentuthu kagwayi;
• Ukudla okunosawoti kakhulu, njengenyama eyomiswe ilanga nenyama yenkomo, njengoba ngaphezu kuka-5 g kasawoti ngosuku kungalimaza amangqamuzana esisu futhi kudale nezinguquko kumaselula okuholela ekubonakaleni kwezimila;
• I-Sodium cyclamate sweetener, ekhona kuma-sweeteners nokudla okulula noma kokudla, njengeziphuzo ezibandayo nama-yoghurt, njengoba ukweqisa kwale nto kukhulisa ubungozi bezinkinga ezifana ne-allergies nomdlavuza.

Ukudla okuthosiwe nakho kungakhuphula ingozi yomdlavuza, ngoba lapho uwoyela ufinyelela emazingeni okushisa angaphezu kuka-180ºC, kwakheka ama-heterocyclic amines, izinto ezishukumisa ukwakheka kwezicubu.

Funda izinganekwane neqiniso mayelana nenyama ebomvu nomhlophe futhi wenze izinqumo ezinhle kakhulu zezempilo.