Qedela uhlu lokudla okuphulukisayo
-Delile
- Ukudla okuzolulama ngokushesha
- Ukudla okuvimba ukwelashwa
- Ukudla ukwenza lula ukuphulukiswa esikhathini sokuhlinzwa
Ukudla okuphulukisayo, njengobisi, iyogathi, iwolintshi nophayinaphu, kubalulekile ekululameni ngemuva kokuhlinzwa ngoba kusiza ukwakheka kwesicubu esivala amanxeba futhi kusize ukunciphisa isibazi.
Ukwenza ngcono ukuphulukiswa, kubalulekile futhi ukugcina umzimba unamanzi amaningi, njengoba isikhumba sinwebeka futhi isibazi singcono. Isixazululo esihle kungaba ukudla okunotha amanzi njengewolintshi, ikhabe, ikhukhamba namasobho ngokujwayelekile. Yazi ukuthi yikuphi ukudla okunothile emanzini.
Bona ukuthi yini enye isazi sethu sokudla okunempilo ekushoyo kuvidiyo emnandi engezansi:
Ukudla okuzolulama ngokushesha
Bheka etafuleni ukuthola izibonelo zokudla okunikela ekwelapheni okungcono kwesikhumba futhi okufanele kudliwe esikhathini sangemva kokuhlinzwa, ngemuva kokusikwa noma ukuthola i-tattoo noma ukubhoboza:
| IZIBONELO | Inzuzo yangemva kokuhlinzwa | |
| Ukudla okunothile Amaprotheni | Inyama enciphile, iqanda, inhlanzi, i-gelatin, ubisi nemikhiqizo yobisi | Ziyasiza ekwakheni izicubu ezizodingeka ukuvala isilonda. |
| Ukudla okunothile Omega 3 | Ama-sardine, i-salmon, i-tuna noma imbewu ye-chia | Nciphisa ukuvuvukala ngokusiza ukuphulukiswa. |
| Ukuphulukisa izithelo | Iwolintshi, sitrobheli, uphayinaphu noma i-kiwi | Kubalulekile ekwakhiweni kwe-collagen, esiza isikhumba ukuba siqine. |
| Ukudla okunothile Uvithamini K | I-Brokholi, isilimo esinengono emnandi edliwayo noma isipinashi | Basiza ngokujiya ngokuvimba ukopha nokwenza lula ukuphulukiswa. |
| Ukudla okunothile Insimbi | Isibindi, isikhuphasha seqanda, amantongomane, uphizi noma udali | Kuyasiza ukugcina amaseli egazi aphilile, okubalulekile ukuletha izakhi endaweni yesilonda. |
| Ukudla okunothile U-Valina | I-Soy, amantongomane aseBrazil, ibhali noma isitshalo seqanda | Thuthukisa ikhwalithi yokuvuselelwa kwezicubu. |
| Ukudla okunothile Uvithamini E | Imbewu ye-sunflower, i-hazelnut noma yamantongomane | Ithuthukisa ikhwalithi yesikhumba esakhiwe. |
| Ukudla okunothile Uvithamini A | Isanqante, utamatisi, umango noma isithombo sebhitrudi | Zilungele ukuvimbela ukuvuvukala kwesikhumba. |
Ukuthatha isengezo sokudla iCubitan kungasiza futhi ukwenza inqubo yokuphulukiswa, ikakhulukazi esimweni samanxeba nezinsizi zokulala ezivela kubantu abalele embhedeni.
Ukuphulukisa izitheloUkudla okuvimba ukwelashwa
Ukudla okuthile, okwaziwa kakhulu ngezigwedlo, kuthikameza ukuphulukiswa futhi akufanele kudliwe ngemuva kokuhlinzwa, ngenkathi kusenezitishi, njengamaswidi, iziphuzo ezithambile, ukudla okuthosiwe noma inyama esetshenzisiwe, njengesoseji nososeji.
Lokhu kudla kungalimaza ukuphulukiswa ngoba ushukela namafutha asezimbonini akhulisa ukuvuvukala emzimbeni futhi kuvimbele ukujikeleza kwegazi, okubalulekile ukuze izakhamzimba zifinyelele enxebeni ukupholisa izicubu.
Ngakho-ke, kubalulekile ukukhipha ekudleni konke okunamafutha ikakhulukazi ushukela, njenge:
- Ushukela oluyimpuphu, uju, ama-molasses omhlanga;
- Isoda, amaswidi, ushokoledi, u-ayisikhilimu namakhukhi, okugxishiwe noma cha;
- Ubisi lukashokoledi, ujamu noshukela;
- Inyama enamafutha, ingulube, isoseji, isoseji, ubhekeni.
Isu elihle ukubheka ilebula lokudla okusetshenzisiwe bese uhlola ukuthi awukho yini ushukela ohlwini lwezithako zomkhiqizo. Kwesinye isikhathi ushukela ufihlwa ngaphansi kwamagama angajwayelekile afana neMaltodextrin noma Isiraphu yommbila. Bona inani likashukela ekudleni kwansuku zonke.
Ukudla ukwenza lula ukuphulukiswa esikhathini sokuhlinzwa
Inketho yokudla enhle ongayidla esikhathini sangemva kokuhlinzwa ukuthi ube nesobho semifino, ushaywe ku-blender nge-drizzle yamafutha omnqumo. Lesi sidlo sokuqala kufanele sibe uketshezi futhi singathathwa ngisho nasengilazini ngotshani ukuze kube lula.
Lapho isiguli singaguli kangako, singaba nokudla okulula, okunikeza ukuthanda ukudla okuphekiwe nemifino. Ithiphu enhle ukudla ucezu olu-1 lwesalmoni eyosiwe noma ephekiwe, enongwe ngamakhambi kanye ne-broccoli ebilisiwe, nengilazi e-1 yejusi ye-orange eshayiwe nama-strawberry.
Khetha Ukuphatha
Iyini itiye le-Fennel?
