Ukudla Kokulahleka Kwezinwele

-Delile

• Izinwele zokupheka
• 1. Ijusi lesanqante elinekhukhamba
• 2. Uvithamini ovela kupapaya one-oats
• Bona futhi elinye uvithamini omnandi ukuqinisa izinwele kule vidiyo:

Ukudla okuthile okufana nesoya, udali noma i-rosemary kungasetshenziswa ekulweni nokulahleka kwezinwele, njengoba kunikeza izakhamzimba ezidingekayo ekulondolozweni kwezinwele.

Okunye kwalokhu kudla kungasetshenziswa ezinweleni, njengoba kunjalo nge-apple cider uviniga, kuyilapho okunye kufanele kudliwe njalo ukufeza umphumela olindelekile njengama-lentili, isibonelo.

Okunye ukudla okungasiza ekulahlekelweni izinwele yile:

•  Ilayisi, ubhontshisi nodali: abe nama-amino acid okuthi uma ehlangene avelise amaprotheni akha i-collagen ne-keratin, okuyizinto eziqinisa izinwele ngakho-ke uma zisetshenziswa zivikela njalo izinwele ekuweni;
•  Soy: Kuthuthukisa ukusakazeka ekhanda, kunciphisa ubungozi bokulahleka kwezinwele;
•  Uviniga we-Apple: Isiza ekugayweni kwamaprotheni, okwenza kube lula ukusetshenziswa ngumzimba. Ingasetshenziswa ngokwezihloko noma ingafakwa ngoba zombili izinhlobo zivimbela ukulahleka kwezinwele;
•  URosemary: Ukusetshenziswa kwe-rosemary esikhunjeni kuthuthukisa ukujikeleza kwegazi okuvimbela ukulahleka kwezinwele;
•  Ukudla kwasolwandle: Bacebile nge-magnesium, ebalulekile ekwakheni amaprotheni aqinisa imicu;
•  Ubisi nemikhiqizo yobisi: Ucebile nge-calcium, vimbela izinwele ekubeni zingabonakali futhi ziqhekeke.

Ezinye izinyathelo ezingasiza ukuvimbela ukulahleka kwezinwele ukugwema izindawo zokugeza ezishisa kakhulu, ukusetshenziswa kokomisa izinwele namapuleti ashisayo, okuvumela izinwele ukuthi zome ngokwemvelo.

Ukulahleka kwezinwele kungahlotshaniswa nezimbangela eziningana futhi phakathi kwazo ukungabikho kwamavithamini yingakho abantu abangadli kahle, ikakhulukazi ngokudla okunamaprotheni amancane, kungenzeka ukuthi balahlekelwe izinwele.

Izinwele zokupheka

1. Ijusi lesanqante elinekhukhamba

Ijusi eluhlaza okokulahleka kwezinwele yikhambi lasekhaya elihle kakhulu elilungiselelwe ukhukhamba, isanqante nethisi.

Izithako

• Ikhukhamba
• ½ isanqante
• Amahlamvu ayi-ulethisi
• 300 ml wamanzi

Imodi yokulungiselela

Sika zonke izithako zibe yizicucu ezincane, uzifake ku-blender bese ushaya kahle. Phuza okungenani ingilazi eyodwa ngosuku.

Izithako ezisetshenziswe kuleli khambi lasekhaya zihle kakhulu empilweni yezinwele, zisiza ekukhuleni nasekuqiniseni imicu, ngaleyo ndlela zivimbele ukuwa kwazo. Ngaphezu kwezinzuzo zezinwele, ijusi eluhlaza iyindlela enhle kulabo abafuna ukugcina isikhumba sabo siphilile futhi sisencane, njengoba amavithamini namaminerali aso enikela ekuqineni, ekunciphiseni nasekuvuseleleni amaseli e-dermis.

2. Uvithamini ovela kupapaya one-oats

Le iresiphi imnandi futhi isiza ukulwa nokulahleka kwezinwele, futhi iphinde ikhethe ukukhula kwayo.

Izithako

• I-yoghurt yemvelo
• Izipuni eziyi-3 zama-oats
• uhhafu wepopo
• 1 isipuni se-ginseng powder

Imodi yokulungiselela

Shaya izithako ku-blender noma ku-mixer bese uyithatha ngokulandelayo, nsuku zonke.

Bona futhi elinye uvithamini omnandi ukuqinisa izinwele kule vidiyo: