Konke Odinga Ukukwazi Nge-Marshmallow Root

-Delile

• Yini impande ye-marshmallow?
• 1. Kungasiza ekwelapheni ukukhwehlela nemikhuhlane
• 2. Kungasiza ukukhulula ukucasuka kwesikhumba
• 3. Kungasiza ngokuphulukiswa kwesilonda
• 4. Kungakhuthaza impilo yesikhumba jikelele
• 5. Kungasebenza njengesidambisi sezinhlungu
• 6. Kungasebenza njenge-diuretic
• 7. Kungasiza ekugayeni ukudla
• 8. Kungasiza ukulungisa ulwelwesi lwamathumbu
• 9. Kungasebenza njenge-antioxidant
• 10. Kungase kusekele impilo yenhliziyo
• Imiphumela emibi engaba khona kanye nezingozi
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini impande ye-marshmallow?

Impande yeMarshmallow (I-Althaea officinalis) umuthi ongapheli ozalwa eYurophu, eNtshonalanga ye-Asia, naseNyakatho Afrika. Isetshenziswe njengekhambi lesintu izinkulungwane zeminyaka ukwelapha izimo zokugaya ukudla, zokuphefumula nezesikhumba.

Amandla ayo okuphulukisa abangelwa yingxenye yomucu oqukethe. Ngokuvamile kudliwa nge-capsule, tincture, noma ifomu letiyi. Iphinde isetshenziswe emikhiqizweni yesikhumba nakwiziraphu zokukhwehlela.

Qhubeka ufunde ukuze uthole kabanzi mayelana namandla okuphulukisa alesi sitshalo esinamandla.

1. Kungasiza ekwelapheni ukukhwehlela nemikhuhlane

Okuqukethwe okuphezulu kwe-mucilaginous kwezimpande ze-marshmallow kungayenza ikhambi eliwusizo lokwelapha ukukhwehlela nemikhuhlane.

Ucwaningo oluncane lwango-2005 lwathola ukuthi isiraphu yokukhwehlela ngamakhambi equkethe impande ye-marshmallow yayisebenza ekwehliseni ukukhwehlela ngenxa yemikhuhlane, i-bronchitis, noma izifo zomgudu wokuphefumula ezinokwakheka kwe-mucus. Isithako esisebenzayo sesiraphu sasikhishwe ngeqabunga le-ivy elomile. Bekuqukethe ne-thyme ne-aniseed.

Kungakapheli izinsuku eziyi-12, bonke ababambiqhaza abangama-62 bathola ukuthuthuka kwezimpawu ngamaphesenti angama-86 kuye kwangama-90. Izifundo ezengeziwe ziyadingeka ukuqinisekisa lokhu okutholakele.

Impande yeMarshmallow ibonakala isebenza njenge-enzyme ukukhulula amafinyila nokuvimbela amabhaktheriya. AmaLozenges aqukethe impande ye-marshmallow asiza ukukhwehlela okomile nomphimbo othukuthele.

Isetshenziswa kanjani: Thatha amamililitha ayi-10 (mL) wesiraphu yokukhwehlela yempande ye-marshmallow usuku ngalunye. Ungaphuza nezinkomishi ezimbalwa zetiye eline-bagshmallow usuku lonke.

2. Kungasiza ukukhulula ukucasuka kwesikhumba

Umphumela wokulwa nokuvuvukala kwempande ye-marshmallow ungasiza futhi ekunciphiseni ukucasuka kwesikhumba okubangelwa yi-furunculosis, eczema, kanye nedermatitis.

Ukubuyekezwa kusuka ngo-2013 kutholakale ukuthi ukusebenzisa i-oint equkethe amaphesenti ama-20 we-marshmallow izimpande kukhishwe ukucasuka kwesikhumba. Abaphenyi baphakamise ukuthi imbiza ivuselela amaseli athile anomsebenzi wokulwa nokuvuvukala.

Lapho isetshenziswa yodwa, ukukhishwa kwakungasebenzi kahle kancane kunamafutha aqukethe umuthi wokwenziwa wokulwa nokuvuvukala. Kodwa-ke, amafutha aqukethe zombili izithako ayenomsebenzi ophakeme wokulwa nokuvuvukala kunamafutha aqukethe okukodwa noma okunye.

Ucwaningo oluningi luyadingeka ukuze kuqinisekiswe futhi kuchazwe kabanzi ngalokhu okutholakele.

Isetshenziswa kanjani: Faka isicelo somuthi oqukethe amaphesenti angama-20 we-marshmallow izimpande endaweni ethintekile izikhathi ezintathu ngosuku.

Ungakwenza kanjani ukuhlolwa kwesikhumba: Kubalulekile ukwenza ukuhlolwa kwe-patch ngaphambi kokusebenzisa noma imuphi umuthi oyisihloko. Ukwenza lokhu, gcoba inani elilingana ne-dime ngaphakathi kwengalo yakho.Uma ungatholi ukucasuka noma ukuvuvukala kungakapheli amahora angama-24, kufanele kube okuphephile ukusebenzisa kwenye indawo.

3. Kungasiza ngokuphulukiswa kwesilonda

Impande yeMarshmallow inemisebenzi elwa namagciwane engayenza iphumelele ekwelapheni isilonda.

Imiphumela yokunye iphakamisa ukuthi i-marshmallow root extract inamandla okuphatha. Lawa mabhaktheriya anesibopho samaphesenti angaphezu kwama-50 okutheleleka okwenzekayo futhi afaka ama- “super bugs” amelana nemithi elwa namagciwane. Lapho isetshenziswa ngokwezihloko kumanxeba egundane, ukukhishwa kukhuphule kakhulu ukuphulukiswa kwesilonda uma kuqhathaniswa nezilawuli zemithi elwa namagciwane.

Kucatshangwa ukuthi kusheshiswe isikhathi sokuphulukisa futhi kunciphise ukuvuvukala, kepha ucwaningo olwengeziwe luyadingeka ukuqinisekisa lokhu okutholakele.

Isetshenziswa kanjani: Faka ukhilimu noma amafutha aqukethe impande ye-marshmallow endaweni ethintekile kathathu ngosuku.

Ungakwenza kanjani ukuhlolwa kwesikhumba: Kubalulekile ukwenza ukuhlolwa kwe-patch ngaphambi kokusebenzisa noma imuphi umuthi oyisihloko. Ukwenza lokhu, gcoba inani elilingana ne-dime ngaphakathi kwengalo yakho. Uma ungatholi ukucasuka noma ukuvuvukala kungakapheli amahora angama-24, kufanele kube okuphephile ukusebenzisa kwenye indawo.

4. Kungakhuthaza impilo yesikhumba jikelele

Impande yeMarshmallow ingasetshenziselwa ukuthuthukisa ukubukeka kwesikhumba esivezwe emisebeni ye-ultraviolet (UV). Ngamanye amagama, noma ngubani oke waphuma elangeni angazuza ngokusebenzisa impande ye-marshmallow.

Yize ucwaningo lwelabhoratri olusuka ku-2016 lusekela ukusetshenziswa kwe-marshmallow izimpande ezikhishwe ekwakhiweni kokunakekelwa kwesikhumba kwe-UV, abacwaningi kudingeka bafunde kabanzi mayelana nokwakheka kwamakhemikhali okukhishwa kanye nokusetshenziswa okusebenzayo.

Isetshenziswa kanjani: Faka ukhilimu, amafutha, noma uwoyela oqukethe impande ye-marshmallow ekuseni nakusihlwa. Ungasisebenzisa kaningi ngemuva kokushiswa yilanga.

Ungakwenza kanjani ukuhlolwa kwesikhumba: Kubalulekile ukwenza ukuhlolwa kwe-patch ngaphambi kokusebenzisa noma imuphi umuthi oyisihloko. Ukwenza lokhu, gcoba inani elilingana ne-dime ngaphakathi kwengalo yakho. Uma ungatholi ukucasuka noma ukuvuvukala kungakapheli amahora angama-24, kufanele kube okuphephile ukusebenzisa kwenye indawo.

5. Kungasebenza njengesidambisi sezinhlungu

Ucwaningo lwango-2014 lubalula ucwaningo lokuthi impande ye-marshmallow ingasebenza njenge-analgesic yokudambisa izinhlungu. Lokhu kungenza impande ye-marshmallow inketho enhle kakhulu yezimo ezithobayo ezibangela ubuhlungu noma ukucasuka okufana nomphimbo obuhlungu noma umhuzuko.

Isetshenziswa kanjani: Thatha u-2-5 mL we-liquid marshmallow akhiphe ama-3 ngosuku. Ungathatha futhi ukukhishwa kusibonakaliso sokuqala kwanoma yikuphi ukungahambi kahle.

6. Kungasebenza njenge-diuretic

Impande yeMarshmallow nayo inamandla okusebenza njenge-diuretic. Izidakamizwa zisiza umzimba ukukhipha uketshezi olweqile. Lokhu kusiza ukuhlanza izinso nesinye.

Olunye ucwaningo luphakamisa ukuthi ukukhishwa kungasekela impilo yonke yomchamo. Ucwaningo olulodwa luka-2016 lusikisela ukuthi umphumela opholile we-marshmallow unganciphisa ukucasuka kwangaphakathi nokuvuvukala komgudu womchamo. futhi iphakamisa ukuthi umphumela wayo wama-antibacterial ungasiza ekwelapheni izifo ezithinta umchamo.

Isetshenziswa kanjani: Yenza itiye lezimpande ze-marshmallow ngokufaka inkomishi yamanzi abilayo kuzipuni ezimbili zempande eyomile. Ungathenga futhi itiye lesikhwama se-marshmallow. Phuza izinkomishi ezimbalwa zetiye usuku lonke.

7. Kungasiza ekugayeni ukudla

Impande yeMarshmallow futhi inamandla okwelapha izimo ezahlukahlukene zokugaya ukudla, kufaka phakathi ukuqunjelwa, isilungulela, kanye ne-colic yamathumbu.

Ucwaningo oluvela ku-2011 luthole ukuthi ukukhishwa kwembali ye-marshmallow kukhombisile izinzuzo ezingaba khona ekwelapheni izilonda zesisu kumagundane. Umsebenzi we-anti-ulcer waphawulwa ngemuva kokuthatha okukhishwe inyanga eyodwa. Ucwaningo olwengeziwe luyadingeka ukunweba kulokhu okutholakele.

Isetshenziswa kanjani: Thatha u-2-5 mL we-liquid marshmallow akhiphe ama-3 ngosuku. Ungathatha futhi ukukhishwa kusibonakaliso sokuqala kwanoma yikuphi ukungahambi kahle.

8. Kungasiza ukulungisa ulwelwesi lwamathumbu

Impande yeMarshmallow ingasiza ekudambiseni ukucasuka nokuvuvukala kwendlela yokugaya ukudla.

Ucwaningo lwe-in vitro lwango-2010 luthole ukuthi ama-aqueous extracts kanye nama-polysaccharides asuka empandeni ye-marshmallow angasetshenziselwa ukwelapha ulwelwesi lwamafinyila olucasukile. Ucwaningo luphakamisa ukuthi okuqukethwe kwe-mucilage kudala ungqimba oluvikelayo lwezicubu kulwelwesi lokugaya ukudla. Impande yeMarshmallow nayo ingakhuthaza amaseli asekela ukuvuselelwa kwezicubu.

Ucwaningo olwengeziwe luyadingeka ukunweba kulokhu okutholakele.

Isetshenziswa kanjani: Thatha u-2-5 ml we-liquid marshmallow akhiphe ama-3 ngosuku. Ungathatha futhi ukukhishwa kusibonakaliso sokuqala kwanoma yikuphi ukungahambi kahle.

9. Kungasebenza njenge-antioxidant

Impande yeMarshmallow inezakhiwo ze-antioxidant ezingasiza ukuvikela umzimba ekulimaleni okubangelwa ama-radicals amahhala.

Ucwaningo oluvela ku-2011 luthole ukuthi izimpande ze-marshmallow zingafaniswa nama-antioxidants ajwayelekile. Yize kukhombise ukusebenza okuqinile okuphelele kwe-antioxidant, ucwaningo olwengeziwe luyadingeka ukucacisa kulokhu okutholakele.

Isetshenziswa kanjani: Thatha u-2-5 mL we-liquid marshmallow akhiphe ama-3 ngosuku.

10. Kungase kusekele impilo yenhliziyo

Ososayensi baphenya amandla okukhishwa kwembali ye-marshmallow ekwelapheni izimo ezahlukahlukene zenhliziyo.

Ucwaningo lwesilwane lwango-2011 luhlolisise imiphumela yokukhishwa kwembali ye-marshmallow ekwelapheni i-lipemia, ukuhlanganiswa kweplatelet nokuvuvukala. Lezi zimo kwesinye isikhathi zixhunyaniswa nesifo senhliziyo. Abaphenyi bathola ukuthi ukuthatha isicucu sembali inyanga eyodwa kube nomthelela omuhle emazingeni e-HDL cholesterol, kukhuthaza impilo yenhliziyo. Ucwaningo olwengeziwe luyadingeka ukunweba kulokhu okutholakele.

Isetshenziswa kanjani: Thatha u-2-5 mL we-liquid marshmallow akhiphe ama-3 ngosuku.

Imiphumela emibi engaba khona kanye nezingozi

Impande yeMarshmallow ngokuvamile ibekezelelwa kahle. Kwezinye izimo, kungadala ukucasuka kwesisu nesiyezi. Ukuqala ngomthamo ophansi futhi usebenze kancane kancane uze ufike kumthamo ogcwele kungasiza ekunciphiseni ubungozi bemiphumela emibi.

Ukuthatha impande ye-marshmallow nge-8-ounce ingilazi yamanzi nakho kungasiza ekunciphiseni ubungozi bemiphumela emibi.

Kufanele uthathe kuphela impande ye-marshmallow amasonto amane ngasikhathi. Qiniseka ukuthi uthathe ikhefu lesonto elilodwa ngaphambi kokuqala kabusha ukusetshenziswa.

Uma isetshenziswa ngokwezihloko, impande ye-marshmallow inamandla okubangela ukucasuka kwesikhumba. Kufanele njalo wenze ukuhlolwa kwe-patch ngaphambi kokuya phambili ngohlelo lokusebenza oluphelele.

Khuluma nodokotela wakho uma uthatha eminye imithi ngaphambi kokuqala impande ye-marshmallow, njengoba kutholakala ukuthi kusebenzisana nezidakamizwa ze-lithium nesifo sikashukela. Futhi ingagcoba isisu futhi iphazamise ukumuncwa kweminye imithi.

Gwema ukusebenzisa uma:

• ukhulelwe noma uncelise ibele
• unesifo sikashukela
• ube nokuhlinzwa okuhleliwe emasontweni amabili ezayo

Okubalulekile

Yize impande ye-marshmallow ngokuvamile ibhekwa njengephephile ukuyisebenzisa, kusamele ukhulume nodokotela wakho ngaphambi kokuthatha. I-herb ayihloselwe ukufaka noma yiluphi uhlelo lokwelashwa oluvunyiwe ngudokotela.

Ngokuvunyelwa udokotela wakho, engeza isilinganiso somlomo noma somlomo ohlelweni lwakho. Unganciphisa ubungozi bakho bemiphumela emibi ngokuqala ngemali encane futhi wandise umthamo ngokuhamba kwesikhathi.

Uma uqala ukuhlangabezana nanoma yimiphi imiphumela emibi engajwayelekile, yeka ukusebenzisa bese ubona udokotela wakho.