Konke Ofuna Ukukwazi Ngokucindezeleka

-Delile

• Izimpawu zokucindezeleka
• Izimbangela zokucindezeleka
• Ukuhlolwa kokucindezeleka
• Izinhlobo zokudangala
• Ukucindezeleka okukhulu
• Ukucindezeleka okuqhubekayo
• Ukwelashwa kokucindezeleka
• Imithi
• Ukwelashwa kwengqondo
• Ukwelashwa okulula
• Ezinye izindlela zokwelapha
• Ukuzivocavoca umzimba
• Gwema utshwala nezidakamizwa
• Funda ukuthi cha
• Zinakekele
• Ukwelashwa kwemvelo kokudangala
• Izithasiselo
• Isibungu iSt
• I-S-adenosyl-L-methionine (SAMe)
• I-5-hydroxytryptophan (5-HTP)
• Omega-3 okunamafutha acid
• Amafutha abalulekile
• Amavithamini
• Ukuvimbela ukucindezeleka
• Ukucindezeleka kwe-bipolar
• Ukudangala nokukhathazeka
• Ukucindezeleka kanye nokuphazamiseka okucindezelayo (OCD)
• Ukudangala nge-psychosis
• Ukucindezeleka ngesikhathi sokukhulelwa
• Ukucindezeleka notshwala
• Umbono wokudangala

Kuyini ukucindezeleka?

Ukudangala kubhekwa njengokuphazamiseka kwemizwelo. Kungachazwa njengemizwa yokudabuka, ukulahlekelwa, noma intukuthelo ephazamisa imisebenzi yomuntu yansuku zonke.

Kujwayelekile futhi. Kulinganiselwa ukuthi amaphesenti ayi-8.1 abantu abadala baseMelika abaneminyaka engama-20 nangaphezulu babenokudangala kunoma yisiphi isikhathi esinikezwe amasonto amabili kusukela ngo-2013 kuya ku-2016.

Abantu babhekana nokudangala ngezindlela ezahlukene. Kungaphazamisa umsebenzi wakho wansuku zonke, okuholele esikhathini esilahlekile nokukhiqiza okuphansi. Kungathonya nobudlelwano nezinye izimo zempilo ezingalapheki.

Izimo ezingaba zimbi kakhulu ngenxa yokudangala zibandakanya:

• isifo samathambo
• isifuba somoya
• isifo senhliziyo nemithambo yegazi
• umdlavuza
• isifo sikashukela
• ukukhuluphala ngokweqile

Kubalulekile ukuqaphela ukuthi ukuzizwa uphansi ngezikhathi ezithile kuyinto ejwayelekile yokuphila. Izehlakalo ezibuhlungu nezicasulayo zenzeka kuwo wonke umuntu. Kepha, uma uzizwa uphansi noma ungenathemba njalo, ungahle ubhekane nokudangala.

Ukucindezeleka kubhekwa njengesimo esibi sezempilo esingaba sibi kakhulu ngaphandle kokwelashwa okufanele. Labo abafuna ukwelashwa bavame ukubona ukuthuthuka kwezimpawu emasontweni ambalwa nje.

Izimpawu zokucindezeleka

Ukucindezeleka kungaba ngaphezu kwesimo esiqhubekayo sokudabuka noma ukuzizwa “uluhlaza okwesibhakabhaka.”

Ukudana okukhulu kungadala izimpawu ezahlukahlukene. Ezinye zithinta imizwa yakho, kanti ezinye zithinta umzimba wakho. Izimpawu nazo zingaqhubeka, noma zifike zidlule.

Izimpawu zokucindezeleka zingatholwa ngokuhlukile phakathi kwamadoda, abesifazane nezingane ngokuhlukile.

Abesilisa bangathola izimpawu ezihlobene nezabo:

• isimo, njenge intukuthelo, ulaka, ukucasuka, ukukhathazeka, ukungahlaliseki
• inhlalakahle engokomzwelo, njenge ngizizwa ngingenalutho, ngidabukile, ngingenathemba
• isimilo, njenge ukulahlekelwa yintshisekelo, ukungasatholi injabulo ezintweni ozithandayo, ukuzwa ukhathele kalula, imicabango yokuzibulala, ukuphuza ngokweqile, ukusebenzisa izidakamizwa, ukwenza imisebenzi enobungozi obukhulu
• isifiso sobulili, njenge kunciphise isifiso sobulili, ukungasebenzi kocansi
• amakhono okuqonda, njenge ukungakwazi ukugxilisa ingqondo, ubunzima bokuqedela imisebenzi, izimpendulo ezibambezelekile ngesikhathi sezingxoxo
• amaphethini wokulala, njenge ukuqwasha, ukulala ubuthongo, ukulala ngokweqile, ukungalali ubusuku bonke
• inhlalakahle yomzimba, efana ukukhathala, izinhlungu, ikhanda, izinkinga zokugaya ukudla

Abesifazane bangathola izimpawu ezihlobene nezabo:

• isimo, njenge ukucasuka
• inhlalakahle engokomzwelo, njenge ngizizwa ngidabukile noma ngingenalutho, ngikhathazekile noma ngingenathemba
• isimilo, njenge ukuphelelwa yisithakazelo emisebenzini, ukuhoxa ekuzibandakanyeni nomphakathi, imicabango yokuzibulala
• amakhono okuqonda, njenge ukucabanga noma ukukhuluma ngokunensa
• amaphethini wokulala, njenge ubunzima bokulala ubusuku bonke, ukuvuka ekuseni, ukulala kakhulu
• inhlalakahle yomzimba, efana ukuncipha kwamandla, ukukhathala okukhulu, izinguquko ekudleni, ukushintsha kwesisindo, ubuhlungu, ubuhlungu, ikhanda, ukukhushulwa okukhulu

Izingane zingathola izimpawu ezihlobene nezazo:

• isimo, njenge ukucasuka, intukuthelo, ukushintsha kwemizwelo, ukukhala
• inhlalakahle engokomzwelo, njenge imizwa yokungasebenzi (isb. "Angikwazi ukwenza noma yini kahle") noma ukuphelelwa yithemba, ukukhala, ukudabuka okukhulu
• isimilo, njenge ukungena enkingeni esikoleni noma ukwenqaba ukuya esikoleni, ukugwema abangani noma izingane zakini, imicabango yokufa noma ukuzibulala
• amakhono okuqonda, njenge ubunzima bokugxila, ukwehla kokusebenza kwesikole, izinguquko emabangeni
• amaphethini wokulala, njenge ubunzima bokulala noma ukulala kakhulu
• inhlalakahle yomzimba, efana ukulahlekelwa amandla, izinkinga zokugaya ukudla, izinguquko ekudleni, ukunciphisa umzimba noma ukuzuza

Izimpawu zingadlula ngaphesheya kwengqondo yakho.

Lezi zimpawu eziyisikhombisa zomzimba zokucindezeleka zifakazela ukuthi ukudangala akuyona yonke into esekhanda lakho kuphela.

Izimbangela zokucindezeleka

Kunezimbangela eziningana zokucindezeleka. Zingaba kusuka kokuphilayo kuye esimweni esithile.

Izimbangela ezivamile zifaka:

• Umlando womndeni. Usengozini enkulu yokuba nengcindezi uma unomlando wokudangala komndeni noma esinye isifo sengqondo.
• Ukuhlukumezeka ebuntwaneni. Ezinye izehlakalo zithinta indlela umzimba wakho uphendula ngayo ezimo zokwesaba nezingcindezi.
• Isakhiwo sobuchopho. Kukhona ingozi enkulu yokudangala uma i-lobe engaphambili yobuchopho bakho ingasebenzi kakhulu. Kodwa-ke, ososayensi abazi ukuthi lokhu kwenzeka ngaphambi noma ngemuva kokuqala kwezimpawu zokucindezeleka.
• Izimo zezokwelapha. Izimo ezithile zingakubeka engcupheni ephezulu, njengokugula okungalapheki, ukuqwasha, ubuhlungu obungapheli, noma ukunakekelwa okunganakekeli (ADHD).
• Ukusetshenziswa kwezidakamizwa. Umlando wokusetshenziswa kabi kwezidakamizwa notshwala ungathinta ubungozi bakho.

Cishe amaphesenti angama-21 abantu abanenkinga yokusebenzisa izidakamizwa nabo babhekana nokudangala. Ngaphezu kwalezi zimbangela, ezinye izinto eziyingozi ekucindezelekeni zifaka:

• ukuzethemba okuphansi noma ukuzigxeka
• umlando wakho wokugula ngengqondo
• imithi ethile
• izehlakalo ezicindezelayo, njengokulahlekelwa othandekayo, izinkinga zezomnotho, noma isehlukaniso

Izici eziningi zingathinta imizwa yokudangala, nokuthi ngubani okhulisa lesi simo nokuthi ngubani ongenzi njalo.

Izimbangela zokudangala zivame ukuboshelwa kwezinye izakhi zempilo yakho.

Kodwa-ke, ezimweni eziningi, abahlinzeki bezempilo abakwazi ukunquma ukuthi yini ebangela ukucindezeleka.

Ukuhlolwa kokucindezeleka

Asikho isivivinyo esisodwa sokuthola ukucindezeleka. Kepha umhlinzeki wakho wezokunakekelwa kwempilo angenza ukuxilongwa ngokuya ngezimpawu zakho kanye nokuhlolwa kwengqondo.

Ezimweni eziningi, bazobuza uchungechunge lwemibuzo mayelana ne:

• imizwa
• isifiso sokudla
• iphethini yokulala
• izinga lomsebenzi
• imicabango

Ngoba ukucindezeleka kungaxhunyaniswa nezinye izinkinga zempilo, umhlinzeki wakho wezokunakekelwa kwempilo naye angahlola umzimba futhi a-ode umsebenzi wegazi. Kwesinye isikhathi izinkinga ze-thyroid noma ukushoda kukavithamini D kungadala izimpawu zokucindezeleka.

Ungazinaki izimpawu zokucindezeleka. Uma imizwa yakho ingathuthuki noma iba yimbi, funa usizo lwezokwelapha. Ukudangala kuyisifo esibi sempilo yengqondo esingahle sibe nezinkinga.

Uma kushiywe kungalashwa, izinkinga zingafaka:

• ukuzuza kwesisindo noma ukwehla
• ubuhlungu bomzimba
• izinkinga zokusebenzisa izidakamizwa
• ukwethuka
• izinkinga zobudlelwano
• ukuzihlukanisa emphakathini
• imicabango yokuzibulala
• ukuzilimaza

Izinhlobo zokudangala

Ukudangala kungahlukaniswa ngezigaba ngokuya ngobukhulu bezimpawu. Abanye abantu bathola iziqephu ezimnene nezesikhashana, kanti abanye babhekana neziqephu zokudangala ezinzima neziqhubekayo.

Kunezinhlobo ezimbili eziyinhloko: ukucindezeleka okukhulu nokucindezeleka okuqhubekayo.

Ukucindezeleka okukhulu

Isifo esikhulu sokucindezeleka siyindlela enzima kakhulu yokudangala. Kubonakala ngemizwa eqhubekayo yosizi, ukungabi nathemba, nokuzizwa ungelutho okungahambi ngokwakho.

Ukuze kutholakale ukuthi unesifo sokudangala emtholampilo, kufanele ube nezimpawu ezi-5 noma ngaphezulu kulezi ezilandelayo esikhathini samaviki amabili:

• ngizizwa ngicindezelekile usuku lonke
• ukulahlekelwa yintshisekelo emisebenzini ejwayelekile
• ukuncipha okukhulu noma ukuzuza
• ukulala kakhulu noma ukungakwazi ukulala
• ukucabanga noma ukunyakaza kuhamba kancane
• ukukhathala noma amandla amancane izinsuku eziningi
• imizwa yokungabi yilutho noma yecala
• ukulahleka kokuhlushwa noma ukwenza izinqumo
• imicabango ephindayo yokufa noma yokuzibulala

Kunezinhlobo ezingaphansi ezihlukene zesifo sokucindezeleka esikhulu, i-American Psychiatric Association eyibiza “njengezicacisi.”

Lokhu kufaka phakathi:

• izici ezingajwayelekile
• ukukhathazeka
• izici ezixutshiwe
• ukuqala kwepheripartum, ngesikhathi sokukhulelwa noma ngemuva kokubeletha
• amaphethini wesizini
• Izici ezincibilikisayo
• Izici zengqondo
• i-catatonia

Ukucindezeleka okuqhubekayo

Isifo sokucindezeleka esiqhubekayo (PDD) sasibizwa ngokuthi i-dysthymia. Kuyindlela yokudangala ecinene, kepha engapheli.

Ukuze kwenziwe ukuxilongwa, izimpawu kufanele zihlale okungenani iminyaka emibili. I-PDD ingathinta impilo yakho ngaphezu kokudangala okukhulu ngoba ihlala isikhathi eside.

Kuvamile kubantu abane-PDD uku:

• ulahlekelwe intshisekelo yemisebenzi ejwayelekile yansuku zonke
• ngizizwe ngingenathemba
• ukungabi nomkhiqizo
• ukuzithemba okuphansi

Ukudana kwelashwa ngempumelelo, kodwa kubalulekile ukunamathela kuhlelo lwakho lokwelashwa.

Funda kabanzi mayelana nokuthi kungani ukwelashwa kokucindezeleka kubalulekile.

Ukwelashwa kokucindezeleka

Ukuphila nokudangala kungaba nzima, kepha ukwelashwa kungasiza ekuthuthukiseni izinga lempilo yakho. Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nezinketho ongazenza.

Ithuluzi leHealthline FindCare linganikeza izinketho endaweni yangakini uma ungenalo udokotela.

Ungaphatha ngempumelelo izimpawu ngohlobo olulodwa lwezokwelapha, noma ungathola ukuthi inhlanganisela yokwelashwa isebenza kahle kakhulu.

Kuvamile ukuhlanganisa izindlela zokwelapha nezindlela zokuphila, kufaka phakathi okulandelayo:

Imithi

Umhlinzeki wakho wezokunakekelwa kwempilo angakuyalela:

• imishanguzo
• ukunganaki
• imishanguzo yokulwa nezengqondo

Uhlobo ngalunye lwemithi olusetshenziselwa ukwelapha ukudangala lunenzuzo nezingozi ezingaba khona.

Ukwelashwa kwengqondo

Ukukhuluma nodokotela kungakusiza ufunde amakhono okubhekana nemizwa emibi. Ungase futhi usizakale ngezikhathi zokwelashwa komndeni noma zeqembu.

Ukwelashwa okulula

Ukuvezwa kokukhanya kokukhanya okumhlophe kungasiza ukulawula imizwa yakho futhi kuthuthukise izimpawu zokucindezeleka. Ukwelashwa okulula kuvame ukusetshenziswa ekuphazamisekeni kwenkathi ethile yonyaka, manje okubizwa ngokuthi ukuphazamiseka okukhulu kokudangala ngephethini yonyaka.

Ezinye izindlela zokwelapha

Buza umhlinzeki wakho wezokunakekelwa kwempilo mayelana nokutholwa komzimba noma ukuzindla. Amanye ama-herbal supplements nawo asetshenziselwa ukwelapha ukucindezeleka, njenge-St. John's wort, i-SAMe, ne-fish oil.

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuthatha isengezo noma ukuhlanganisa isengezo nemithi kadokotela ngoba ezinye izithako zingasabela ngemithi ethile. Ezinye izithasiselo zingaphinde zenze ukucindezeleka kube nzima noma zinciphise ukusebenza kwemithi.

Ukuzivocavoca umzimba

Hlela imizuzu engama-30 yokuvivinya umzimba izinsuku ezi-3 kuya kwezi-5 ngeviki. Ukuzivocavoca umzimba kungakhuphula umkhiqizo womzimba wakho wama-endorphin, angama-hormone athuthukisa imizwa yakho.

Gwema utshwala nezidakamizwa

Ukuphuza noma ukusebenzisa kabi izidakamizwa kungakwenza uzizwe ungcono isikhashana. Kepha ngokuhamba kwesikhathi, lezi zinto zingenza ukudangala nezimpawu zokukhathazeka zibe zimbi kakhulu.

Funda ukuthi cha

Ukuzizwa ukhungathekile kungandisa izimpawu zokukhathazeka nokudangala. Ukubeka imingcele empilweni yakho yobungcweti neyakho kungakusiza uzizwe ungcono.

Zinakekele

Ungathuthukisa nezimpawu zokucindezeleka ngokuzinakekela.Lokhu kufaka ukulala ngokwanele, ukudla ukudla okunempilo, ukugwema abantu ababi, nokuhlanganyela emisebenzini emnandi.

Kwesinye isikhathi ukucindezeleka akuphenduli emithini. Umhlinzeki wakho wezokunakekelwa kwempilo angancoma ezinye izindlela zokwelashwa uma izimpawu zakho zingathuthuki.

Lokhu kufaka phakathi i-electroconvulsive therapy (ECT), noma ukuphindaphinda okuphindaphindayo kwama-transcranial (rTMS) ukwelapha ukudangala nokwenza ngcono isimo sakho sengqondo.

Ukwelashwa kwemvelo kokudangala

Ukwelashwa kwendabuko kokudangala kusebenzisa inhlanganisela yemithi kadokotela nokwelulekwa. Kepha kukhona ezinye izindlela zokwelapha noma ezengeziwe ongazizama.

Kubalulekile ukukhumbula ukuthi eziningi zalezi zokwelashwa zemvelo zinezifundo ezimbalwa ezibonisa imiphumela yazo ekucindezelekeni, okuhle noma okubi.

Ngokufanayo, i-U.S.Food and Drug Administration (i-FDA) ayivumi izithasiselo eziningi zokudla emakethe e-United States, ngakho-ke ufuna ukuqinisekisa ukuthi uthenga imikhiqizo kumkhiqizo othembekile.

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokungeza izengezo kuhlelo lwakho lokwelashwa.

Izithasiselo

Izinhlobo eziningi zezithasiselo kucatshangwa ukuthi zinomphumela omuhle ezimpawu zokucindezeleka.

Isibungu iSt

Izifundo zixubekile, kepha lokhu kwelashwa kwemvelo kuyasetshenziswa eYurophu njengomuthi wokulwa nokucindezelwa. E-United States, ayikatholi imvume efanayo.

I-S-adenosyl-L-methionine (SAMe)

Le nhlanganisela ikhombise kwizifundo ezinomkhawulo ukuze inciphise izimpawu zokudangala. Imiphumela ibonakale kahle kubantu abathatha i-serotonin reuptake inhibitors ekhethiwe (i-SSRIs), uhlobo lwe-anti-depressant yendabuko.

I-5-hydroxytryptophan (5-HTP)

I-5-HTP ingakhuphula amazinga e-serotonin ebuchosheni, anganciphisa izimpawu. Umzimba wakho wenza le khemikhali uma usebenzisa i-tryptophan, ibhulokhi yokwakha amaprotheni.

Omega-3 okunamafutha acid

La mafutha abalulekile abalulekile ekukhuleni kwemizwa nasempilweni yobuchopho. Ukungeza izithako ze-omega-3 ekudleni kwakho kungasiza ekunciphiseni izimpawu zokudangala.

Amafutha abalulekile

Amafutha abalulekile ayikhambi lemvelo elidumile lezimo eziningi, kepha ukucwaninga ngemiphumela yakho ekucindezelekeni kunqunyelwe.

Abantu abanokudangala bangathola ukukhululeka kwezimpawu ngamafutha abalulekile alandelayo:

• Ijinja yasendle: Ukuhogela leli phunga elinamandla kungahle kusebenze ama-serotonin receptors ebuchosheni bakho. Lokhu kunganciphisa ukukhishwa kwamahomoni abangela ukucindezeleka.
• I-Bergamot: Lo oyili obalulekile we-citrusy ukhonjisiwe ukunciphisa ukukhathazeka ezigulini ezilindele ukuhlinzwa. Inzuzo efanayo ingasiza abantu abahlangabezana nokukhathazeka ngenxa yokudangala, kepha alukho ucwaningo lokusekela leso simangalo.

Amanye amafutha, afana ne-chamomile noma i-rose oil, angaba nomphumela wokuthoba lapho ehogela. Labo oyela bangaba lusizo ngesikhathi sokusetshenziswa kwesikhashana.

Amavithamini

Amavithamini abalulekile emisebenzini eminingi yomzimba. Ucwaningo lubonisa ukuthi amavithamini amabili awusizo ikakhulukazi ekunciphiseni izimpawu zokucindezeleka:

• Uvithamini B: I-B-12 ne-B-6 zibalulekile empilweni yengqondo. Lapho amazinga akho e-vitamin B ephansi, ingozi yakho yokuthuthukisa ukucindezeleka ingaba phezulu.
• Uvithamini D: Kwesinye isikhathi kubizwa ngokuthi yi-vitamin yelanga ngoba ukuvezwa yilanga kulinikeza umzimba wakho, uVitamin D kubalulekile empilweni yobuchopho, yenhliziyo, neyethambo. Abantu abadangele banamathuba amaningi okuba nale vithamini ephansi.

Amakhambi amaningi, izithasiselo, namavithamini athi asiza ekunciphiseni izimpawu zokudangala, kepha iningi alikhombisanga ukuthi liyasebenza ocwaningweni lomtholampilo.

Funda ngamakhambi, amavithamini, nezithasiselo ezibonise isithembiso esithile, bese ubuza umhlinzeki wakho wezokunakekelwa kwezempilo uma kukhona okukufanele.

Ukuvimbela ukucindezeleka

Ukudangala akubhekwa njengokuvikelekayo. Kunzima ukubona ukuthi kubangelwa yini, okusho ukuthi ukuyivimbela kunzima kakhulu.

Kepha uma usuhlangabezane nesiqephu sokucindezeleka, ungahle uzilungiselele kangcono ukuvimbela isiqephu sesikhathi esizayo ngokufunda ukuthi iziphi izinguquko zendlela yokuphila nezindlela zokwelapha eziwusizo.

Amasu angasiza afaka:

• ukuzivocavoca umzimba njalo
• ukuthola ukulala okuningi
• ukugcina ukwelashwa
• ukunciphisa ukucindezeleka
• ukwakha ubudlelwano obuqinile nabanye

Amanye amasu nemibono nakho kungakusiza ukuvimbela ukudangala.

Funda uhlu oluphelele lwezindlela eziyi-15 ongakwazi ngazo ukugwema ukudangala.

Ukucindezeleka kwe-bipolar

Ukudangala kwe-bipolar kwenzeka ezinhlotsheni ezithile zokuphazamiseka kwengqondo okuguquguqukayo, lapho umuntu ehlangabezana nesiqephu sokucindezeleka.

Abantu abanesifo se-bipolar bangabhekana nokushintshashintsha kwemizwelo okuphawulekayo. Iziqephu eziku-bipolar 2, ngokwesibonelo, zivame ukusukela eziwombeni zomuntu zamandla aphezulu ziye eziwombeni ezicindezelayo zamandla aphansi.

Lokhu kuya ngohlobo lwesifo se-bipolar onaso. Ukuxilongwa kwe-bipolar 1 kuphela kufanele kube khona kweziqephu ze-manic, hhayi ukucindezeleka.

Izimpawu zokucindezeleka kubantu abane-bipolar disorder zingafaka:

• ukulahlekelwa inzalo noma ukujabulela izinto ezijwayelekile
• uzizwa udabukile, ukhathazekile, ukhathazekile noma ungenalutho
• ukungabi namandla noma ukulwela ukuqedela imisebenzi
• ubunzima ngokukhumbula noma inkumbulo
• ukulala kakhulu noma ukuqwasha
• ukuzuza kwesisindo noma ukwehla kwesisindo ngenxa yokwanda noma ukuncipha kwesifiso sokudla
• ecabanga ukufa noma ukuzibulala

Uma ukwelashwa kwe-bipolar kwelashwa, abaningi bazoba nezimpawu ezimbalwa nezincane zokucindezeleka, uma behlangabezana neziqephu zokudangala.

Lezi zindlela zokwelapha eziyi-7 zingasiza ekunciphiseni izimpawu zokucindezeleka okuguquguqukayo.

Ukudangala nokukhathazeka

Ukudangala nokukhathazeka kungenzeka kumuntu ngasikhathi sinye. Eqinisweni, ucwaningo lukhombisile ukuthi ngaphezulu kwabantu abanezinkinga zokudangala banazo nezimpawu zokukhathazeka.

Yize kucatshangwa ukuthi kubangelwa izinto ezahlukahlukene, ukucindezeleka nokukhathazeka kungaveza izimpawu eziningana ezifanayo, ezingafaka:

• ukucasuka
• ubunzima ngememori noma ukugxila
• izinkinga zokulala

Lezi zimo zombili zabelana nangezinye izindlela zokwelapha ezivamile.

Kokubili ukukhathazeka nokudangala kungelashwa nge:

• ukwelashwa, njengokwelashwa kokuziphatha kwengqondo
• imithi
• ezinye izindlela zokwelashwa, kufaka phakathi i-hypnotherapy

Uma ucabanga ukuthi uhlangabezana nezimpawu zalezi zimo, noma zombili, yenza i-aphoyintimenti yokukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo. Ungasebenza nabo ukukhomba izimpawu ezikhona zokukhathazeka nokudangala nokuthi zingelashwa kanjani.

Ukucindezeleka kanye nokuphazamiseka okucindezelayo (OCD)

I-Obsessive-compulsive disorder (OCD) uhlobo lwesifo sokukhathazeka. Kubanga imicabango engadingeki futhi ephindaphindwayo, ukunxenxa, kanye nokwesaba (ukuthatheka).

Lokhu kwesaba kukubangela ukuthi uziphathe ngokuziphatha okuphindaphindwayo noma amasiko (ukuphoqelelwa) onethemba lokuthi kuzokwehlisa ingcindezi ebangelwa yi-obsessions.

Abantu abatholakala ukuthi bane-OCD bavame ukuzithola bethambekele ekuziphatheni nasekucindezelweni. Uma unalezi ziphathamandla, ungazizwa uhlukanisiwe ngenxa yazo. Lokhu kungaholela ekuhoxeni kubangani nasezimeni zomphakathi, ezingakhuphula ubungozi bokucindezeleka.

Akuvamile ukuthi umuntu one-OCD naye abe nokudangala. Ukuba nesifo esisodwa sokukhathazeka kungakhuphula izingqinamba zakho zokuba nenye. Kuze kube kubantu abane-OCD nabo banokudangala okukhulu.

Lokhu kuxilongwa okubili kuyinkinga nezingane, futhi. Ukuziphatha kwabo okuphoqelela, okungaba okokuqala ukukhula besebancane, kungabenza bazizwe bengavamile. Lokho kungaholela ekuhoxeni kubangani futhi kungakhuphula amathuba okuba nengane idale ukucindezeleka.

Ukudangala nge-psychosis

Abanye abantu okutholwe ukuthi banokudangala okukhulu bangaba nezimpawu zokunye ukuphazamiseka kwengqondo okubizwa nge-psychosis. Lapho lezi zimo ezimbili zenzeka ndawonye, ​​yaziwa njenge-psychosis yokudangala.

Ukucindezeleka kwengqondo kubangela abantu ukubona, ukuzwa, ukukholwa, noma ukuhogela izinto ezingezona ezangempela. Abantu abanalesi simo nabo bangaba nemizwa yokudabuka, ukuphelelwa yithemba, nokucasuka.

Ukuhlanganiswa kwalezi zimo ezimbili kuyingozi kakhulu. Lokho kungenxa yokuthi umuntu one-psychosis ecindezelekile angahle athole ukukhohliswa okudala ukuthi abe nemicabango yokuzibulala noma ukuthatha izingozi ezingajwayelekile.

Akucaci ukuthi yini ebangela lezi zimo ezimbili noma ukuthi kungani zingenzeka ndawonye, ​​kepha ukwelashwa kungazinciphisa ngempumelelo izimpawu. Ukwelashwa kufaka imithi kanye ne-electroconvulsive therapy (ECT).

Ukuqonda izinto ezinobungozi nezimbangela ezingakusiza kungakusiza wazi izimpawu zokuqala.

Funda kabanzi mayelana nokudangala kwengqondo, ukuthi iphathwa kanjani, nokuthi abahlinzeki bezokunakekelwa kwezempilo bakuqonda ngani ukuthi kwenzeka kanjani.

Ukucindezeleka ngesikhathi sokukhulelwa

Ukukhulelwa kuvame ukuba yisikhathi esijabulisayo kubantu. Kodwa-ke, kusengaba yinto evamile ukuthi owesifazane okhulelwe abe nokucindezeleka.

Izimpawu zokucindezeleka ngesikhathi sokukhulelwa zifaka:

• izinguquko ekudleni noma ekudleni
• ngizizwa ngingenathemba
• ukukhathazeka
• ukulahlekelwa intshisekelo ngemisebenzi nezinto ozijabulele ngaphambilini
• ukudabuka okuqhubekayo
• izinkinga ukugxila noma ukukhumbula
• izinkinga zokulala, kufaka phakathi ukulala noma ukulala ngokweqile
• imicabango yokufa noma yokuzibulala

Ukwelashwa kokudangala ngesikhathi sokukhulelwa kungagxila ngokuphelele ekwelashweni kokukhuluma nakwezinye izindlela zokwelapha zemvelo.

Ngenkathi abanye besifazane bethatha imishanguzo yokulwa nengcindezi ngesikhathi sokukhulelwa kwabo, akucaci ukuthi yiziphi eziphephe kakhulu. Umhlinzeki wakho wezokunakekelwa kwempilo angakukhuthaza ukuthi uzame enye indlela kuze kube ngemuva kokuzalwa kwengane yakho.

Izingozi zokucindezeleka zingaqhubeka ngemuva kokufika kwengane. Ukucindezeleka kwangemva kokubeletha, okubizwa nangokuthi ukucindezeleka okukhulu kokucindezeleka okuqala nge-peripartum, kuyinkinga enkulu kubomama abasha.

Ukubona izimpawu kungakusiza ukuthi ubone inkinga futhi ufune usizo ngaphambi kokuba kube nzima.

Ukucindezeleka notshwala

Ucwaningo lusungule ukuxhumana phakathi kokusetshenziswa kotshwala nokudangala. Abantu abanesifo sokudangala kungenzeka ukuthi basebenzise kabi utshwala.

Kubantu abadala base-U.S. Abangama-20.2 ababhekane nenkinga yokusebenzisa izidakamizwa, cishe amaphesenti angama-40 ayenezifo zengqondo ezenzeka ndawonye.

Ngokocwaningo lwango-2012, kubantu abancike otshwaleni banengcindezi.

Ukuphuza utshwala njalo kungenza izimpawu zokucindezeleka zibe zimbi kakhulu, futhi abantu abanokucindezeleka kungenzeka ukuthi basebenzise kabi utshwala noma bathembele kubo.

Umbono wokudangala

Ukucindezeleka kungaba okwesikhashana, noma kungaba yinselele yesikhathi eside. Ukwelashwa akwenzi ngaso sonke isikhathi ukuthi ukudangala kwakho kuphele ngokuphelele.

Kodwa-ke, ukwelashwa kuvame ukwenza izimpawu zilawuleke ngokwengeziwe. Ukuphatha izimpawu zokudangala kubandakanya ukuthola inhlanganisela elungile yemithi kanye nezindlela zokwelapha.

Uma ukwelashwa okukodwa kungasebenzi, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo. Bangakusiza ukuthi wakhe uhlelo lokwelashwa oluhlukile olungasebenza kangcono ekusizeni ukuphatha isimo sakho.