7 Ukudla Okusheshisa I-Metabolism

-Delile

• 1. Upelepele obomvu
• 2. Itiye eliluhlaza
• 3. Isinamoni
• 4. Ujinja
• 5. IGuarana
• 6. I-Apple cider uviniga
• 7. Ikhofi
• Kuyini imetabolism

Ukudla okusheshisa imetabolism nokuqeda umzimba emzimbeni ikakhulukazi lokho kucebe i-caffeine, njengekhofi netiye eliluhlaza, noma izinongo ezifana nesinamoni nopelepele, njengoba zinothile ezintweni ezisheshisa imetabolism, njengama-catechins nama-capsaicin.

Ngakho-ke, lapho isetshenziswa kanye nokudla okunempilo nokusebenza njalo komzimba, kuyasiza ukukhulisa ukwehla kwesisindo nokwenza ngcono ukusebenza komzimba.

1. Upelepele obomvu

Upelepele obomvu ucebile nge-capsaicin, into enezakhi zokulwa ne-antioxidant kanye ne-anti-inflammatory, esiza ukuqeda izinhlungu, ukuvimbela umdlavuza nokusheshisa imetabolism.

Kufanele udle cishe u-3 g kapelepele ngosuku, futhi uma kushisa kakhulu, kuphakamisa okuqukethwe kwayo kwe-capsaicin, kepha ukusetshenziswa kwayo ngokweqile kungadala ukushisa emlonyeni nasesiswini.

2. Itiye eliluhlaza

Itiye eliluhlaza licebile ngama-flavonoid ne-caffeine, izinto ezandisa imetabolism futhi ezikhuthaza ukushiswa kwamafutha. Ngaphezu kwalokho, inomphumela we-diuretic, osiza ukuqeda ukugcinwa koketshezi.

Ukuthola imiphumela yayo, umuntu kufanele adle izinkomishi ezi-4 kuye kwezingu-5 ngosuku, ukugwema ukusetshenziswa kwazo kanye nokudla okuyinhloko, ukuze kungaphazamisi ukumuncwa kwamaminerali ekudleni, njenge-iron, i-zinc ne-calcium. Bona zonke izinzuzo zetiye eliluhlaza.

3. Isinamoni

Ngaphezu kokuba nesenzo se-thermogenic, isinamoni ine-anti-inflammatory, antioxidant action, ithuthukisa ukugaya futhi isiza ukulawula isifo sikashukela kanye ne-cholesterol ephezulu.

Lesi sipayisi singadliwa ngendlela yetiye noma ungangeza ithisipuni elilodwa kumasaladi wezithelo, amajusi, amavithamini kanye nobisi.

4. Ujinja

Ngenxa yokuthi iqukethe ama-6-gingerol kanye nama-8-gingerol compounds, i-ginger yandisa ukukhiqizwa kokushisa nokujuluka, okusiza ekwehliseni isisindo nokuvikela ukukhuluphala.

Ngaphezu kwalokho, ithuthukisa ukugaya futhi ilwe namagesi emathumbu, futhi ingadliwa ngendlela yetiye noma ingezwe kumajusi, amavithamini namasaladi. Bona izindlela zokupheka ezinejinja ukuze wehlise isisindo.

5. IGuarana

IGuarana isiza ukukhulisa imetabolism ngoba iqukethe i-caffeine, futhi ukunciphisa umzimba kufanele kudliwe kanye namajusi noma itiye okusiza ekwehliseni isisindo, njengetiye le-ginger namajusi aluhlaza. Bona zonke izinzuzo ze-guarana powder.

Inani elinconyiwe amathisipuni ayi-1 kuye kwayi-2 we-guarana powder ngosuku, ukugwema lawo engiwadla ebusuku, ukugwema izinkinga zokuqwasha.

6. I-Apple cider uviniga

I-Apple cider uviniga iyasiza ekwehliseni isisindo ngoba ithuthukisa ukugayeka kokudla, inyusa ukusutha, ilwa nokugcinwa koketshezi futhi icebile ngama-antioxidants athuthukisa ukusebenza komzimba.

Ukusiza ekudleni, kufanele usebenzise izipuni eziyi-1 ukuya kwezi-2 zeviniga elihlanjululwe engilazini yamanzi ngosuku, noma ulisebenzise njengenongo yenyama namasaladi.

7. Ikhofi

Ngenxa yokuthi icebile nge-caffeine, ikhofi lisheshisa imetabolism futhi lingadliwa usuku lonke ibhulakufesi noma ukudla okulula.

Inani elinconywayo lifinyelela kuzinkomishi ezi-5 ezingama-150 ml ngosuku, kukhunjulwa ukugwema ukusetshenziswa kwalo ezimweni zokuqaqamba kwesisu, umfutho wegazi ophakeme noma ukuqwasha.

Kubalulekile futhi ukukhumbula ukuthi inhloso ukuthi lokhu kudla kunqunywe ngongoti bokudla, ngoba ukusetshenziswa kwazo ngokweqile kungadala izinkinga ezinjengokuqwasha nomfutho wegazi ophakeme. Bona ukuthi yikuphi ukuphikisana kwe-Thermogenic Foods.

Kuyini imetabolism

I-Metabolism ifana nesethi yezinqubo zamakhemikhali ezenzeka emzimbeni ezilawula ukuhlanganiswa kanye nokuwohloka kwezinto emzimbeni futhi, ngakho-ke, zivumela imisebenzi ebalulekile, njengokuphefumula, ukulawulwa kokushisa komzimba nokukhiqizwa kwamandla, ngokwesibonelo.

I-Metabolism ilawulwa ama-enzyme amaningana futhi ingahlukaniswa ngezigaba ezimbili:

• I-Anabolism, okuhambelana nokusabela kwamakhemikhali ezakhiweni, okungukuthi, kuvumela ukukhiqizwa kwama-molecule ayinkimbinkimbi ngokwengeziwe, njengamaprotheni, ngokwesibonelo, avela kuma-molecule alula, njengama-amino acid;
• I-Catabolism, okuhambelana nokusabela kokuwohloka kwamakhemikhali, okungukuthi, kuvumela ukukhiqizwa kwama-molecule alula kusuka kokuyinkimbinkimbi, njengamanzi namandla (i-ATP) kusuka ku-glucose.

Ukuze umzimba ube se-homeostasis, i-anabolism kanye ne-catabolism nakho kufanele kube ngokulinganisela. Lapho i-anabolism ikhona kakhulu kune-catabolism, kune-muscle gain, ngokwesibonelo. Lapho kwenzeka okuphambene, umzimba ulahlekelwa isisindo, futhi lesi simo sibonakala kakhulu ngezikhathi zokuzila.

I-Basal metabolism ifana nokugayeka komzimba komuntu ngesikhathi sokuzila, okungukuthi, inani lama-calories umzimba womuntu ozila ukudla ongawudla emahoreni angama-24 ngaphandle kokulimaza umzimba. Imvamisa kusuka ekuhlolweni kwe-basal metabolism, imikhuba kanye nezinhloso zomuntu lapho umondli uyakwazi ukubeka ukudla okufanelekile ecaleni ngalinye.