10 ukudla okulele

-Delile

• Lapho kungafanele kudliwe

Ukudla okuningi okwenza ulale futhi kukugcine uphapheme kunothe nge-caffeine, okuyisikhuthazi esingokwemvelo seCentral Nervous System, esidala amandla e-psychic ngokwandisa ukutholakala kwe-glucose ebuchosheni. Okunye kwalokhu kudla, yize kungenayo i-caffeine, kuyakwazi ukwandisa imetabolism, ukulwa nokulala.

Ukudla okuvame kakhulu nokuncisha ubuthongo kufaka:

1. Ikhofi;
2. Ushokoledi;
3. I-Yerba mate Tea;
4. Itiye elimnyama;
5. Itiye elihlaza;
6. Iziphuzo ezibandayo;
7. I-Guarana powder;
8. Iziphuzo zamandla njengeRed Bull, iGatorade, Fusion, TNT, FAB noma iMonster, isibonelo;
9. Chili;
10. Ujinja.

Ukuze ungaphazamisi ukulala ebusuku, lokhu kudla kufanele kugwenywe okungenani amahora ama-4 ngaphambi kokulala. Kodwa-ke, kuyindlela enhle yokuvuka nokuyeka ukulala, okusiza ukugcina ubuchopho buvukile ukwenza imisebenzi enzima njengokufunda noma ukusebenza sekwedlule isikhathi.

Into ebalulekile ukugwema lokhu kudla kusondele isikhathi sokulala, ukuze ugweme ukulala noma ukulala, futhi ukusetshenziswa kwabo ngokweqile kungakhuphula ukucindezeleka nokukhathazeka. Eduze nesikhathi sokulala, kungakuhle ukubheja kuma-teas adlayo asiza ukuqinisekisa ukulala kahle ebusuku, njengeLavender, Hops noma itiye lesithelo sePassion, ngokwesibonelo.

Lapho kungafanele kudliwe

Kwezinye izimo, ukudla okuvuselelayo noma okune-caffeine kuyaphikiswa, futhi akufanele kudliwe uma kukhona:

• Umlando wokuqwasha;
• Ukucindezeleka ngokweqile;
• Izinkinga zokukhathazeka;
• Isifo senhliziyo noma izinkinga;

Ngaphezu kwalokho, ukudla okune-caffeine nakho kungadala ukuqala kwezinkinga zesisu, njengokugaya ukudla okungafanele, isilungulela, ubuhlungu besisu noma i-asidi eyeqile, kubantu ababucayi.

Abanye abantu bangaphambanisa lokhu kudla okuvuselelayo nokudla kwamandla, kepha kwehlukile. Buka le vidiyo elandelayo futhi ufunde ukuthi ungahlukanisa kanjani lokhu kudla: