Ukudla okunothile nge-cysteine

-Delile

• Uhlu lokudla okune-cysteine
• Yini i-cysteine ​​ye-

ICysteine ​​iyi-amino acid engakhiqizwa ngumzimba ngakho-ke kuthiwa ayibalulekile. THE i-cysteine ​​ne-methionine unobudlelwano obuseduze, ngoba i-amino acid cysteine ​​ingakhiqizwa nge-amino acid methionine.

I-cysteine ​​ibalulekile ekukhuleni kwezinwele, ngakho-ke kulabo abafuna izinwele zabo zikhule ngokushesha, kufanele benyuse ukusetshenziswa kwabo kokudla okunothe nge-cysteine, futhi futhi kungenzeka ukuthi bathenge ama-conditioner namaski ane-cysteine, ukudlulisa izinwele futhi uqinise ucingo.

Uhlu lokudla okune-cysteine

Ukudla okuyinhloko okunothe ku-cysteine ​​yilokhu:

• Ubisi kanye nokuphuma kwalo;
• Izinhlamvu eziphelele;
• Inhlamvu ye-Cashew,
• I-Brazil Nut,
• Amantongomane,
• Hazelnut,
• Ama-alimondi,
• Amantongomane;
• Ugaliki,
• I-broccoli,
• U-anyanisi onsomi,
• Amahlumela eBrussels.

Yini i-cysteine ​​ye-

UCysteine ​​usebenza ukusiza ekwakhekeni nasempilweni kwesikhumba, ngaphezu kokubaluleka ekukhuleni okunempilo kwezinwele.

I-cysteine ​​ingakhiqizwa ngokuhweba kusuka ezinweleni zomuntu noma ngezinwele zezilwane nezimpaphe, okusetshenziselwa ukwenza okhilimu nemikhiqizo yokwelapha izinwele ezibuthakathaka noma ezilimele, ezidinga ukuqiniswa.