Ukudla okunothe ku-CLA - Conjugated Linoleic Acid

-Delile

• Izithasiselo ze-CLA
• Lapho kungcono ukusebenzisa i-CLA kuma-capsules

I-CLA iyi-fatty acid evela emndenini ofanayo ne-omega-6, futhi iletha izinzuzo zezempilo njengokulawula isisindo, ukunciphisa amafutha omzimba nokuqinisa amasosha omzimba.

Ngoba ikhiqizwa emathunjini ezilwane ezikhanyayo, itholakala ikakhulukazi ekudleni okufana nalokhu:

• Inyama ebomvu: inkomo, iwundlu, imvu, ingulube nenyathi;
• Ubisi lonke;
• Ushizi;
• Ibhotela;
• I-yogurt ephelele;
• Isikhuphasha seqanda;
• Inyama yenkukhu;
• I-Peru.

I-CLA ikhiqizwa emathunjini alezi zilwane ngokubilisa amagciwane abizwa nge-Butyrivibrio fibrisolvens, futhi ikhwalithi, uhlobo nobungako bokudla isilwane esikudlayo kuthonya amazinga e-CLA azoba nawo emafutheni awo. Bona zonke izinzuzo ze-CLA lapha.

Izithasiselo ze-CLA

I-CLA ingabuye itholakale ngesimo sama-capsule supplements, aqukethe ukugxila okuphezulu kwale fatty acid. Ngokuvamile, i-capsule ngayinye iqukethe cishe u-1 g we-CLA, kepha ukukusiza wehlise isisindo futhi ushise amanoni, kudingeka u-3 kuye ku-8 g.

Izithasiselo zitholakala emakhemisi nasezitolo zokudla, futhi kufanele zisetshenziswe, okungcono, ngokuyalelwa ngudokotela noma isazi sokudla.

Lapho kungcono ukusebenzisa i-CLA kuma-capsules

Ukusetshenziswa kwe-CLA kuma-capsule kungenziwa ikakhulukazi ngabantu abadla imifino kuphela, ngoba, ngoba abayisebenzisi imikhiqizo yemvelaphi yezilwane, abakwazi ukuthola inani elihle lale nto ekudleni.

Ngaphezu kwalokho, abantu ababhekene nokulahlekelwa isisindo nabo bangazuza ngokusebenzisa i-CLA kuma-capsule. Lokhu kungenxa yokuthi, yize kusiza ekwehliseni isisindo, i-CLA ikhona engxenyeni enamafutha nekhalori yokudla okufana nenyama nobisi. Ngakho-ke, ukuthatha iphilisi le-CLA kusiza ukunciphisa isidingo sokudla ama-calories amaningi ekudleni.

Funda kabanzi mayelana nezengezo zokwehlisa isisindo ku: Izithasiselo zokwehlisa isisindo.