Yini i-pH Yobisi, futhi Ingabe Iyabaluleka Emzimbeni Wakho?

-Delile

• Imiphumela yokudla okwakha i-asidi nokwakha i-alkaline
• Amazinga e-pH ezinhlobo ezahlukene zobisi
• Ubisi lwenkomo
• Ubisi lwezimbuzi
• Ubisi lweSoy
• Ubisi lwe-alimondi
• Ubisi lukakhukhunathi
• Ubisi lwe-oat
• Ubisi lwe-Cashew
• Ngabe ngidinga ukushintsha indlela engidla ngayo noma imikhuba yobisi?

Ukubuka konke

Umzimba wakho usebenza njalo ukugcina ibhalansi enempilo. Lokhu kufaka ukulinganisa i-acidity ne-alkalinity, eyaziwa nangokuthi amazinga we-pH.

Umzimba wakho ulawula ngokucophelela izinga le-pH loketshezi olufana negazi namanzi wokugaya ukudla.

Igazi linebanga le-pH elingu-7.35 kuye ku-7.45. Lokhu kuyenza ibe ne-alkaline kancane noma eyisisekelo.

I-asidi yesisu ine-. Lokhu kusiza isisu ukugaya ukudla futhi sikuvikele kumagciwane ahlaselayo.

Isilinganiso se-pH sisuka ku-0 siye ku-14:

• 7: hlangothi (amanzi amsulwa ane-pH engu-7)
• ngezansi kuka-7: i-asidi
• kuphakeme kuno-7: ane-alikhali

Ububanzi bungabonakala buncane. Kodwa-ke, izinga ngalinye le-pH likhulu ngokuphindwe kayishumi kunelilandelayo. Lokhu kusho ukuthi i-pH ka-5 ine-esidi ephindwe ka-10 kune-pH ka-6 no-100 ephindwe kasikhombisa kune-7.Njalo, i-pH ka-9 iphindaphindwe kalishumi kune-alkaline kunokufundwa kuka-8.

Umzimba wakho usebenza ngokugcina amazinga e-pH azinzile. Ukudla kungashintsha okwesikhashana i-pH yomzimba wakho jikelele. Okunye ukudla kungayenza ibe ne-esidi ethe xaxa. Okunye ukudla kungasiza ukuyigcina ine-alkaline.

Kodwa ukudla ukudla okunomsoco ngeke kuthinte kakhulu amazinga e-pH uma ngabe uphilile ngenye indlela.

Ubisi yisiphuzo esidumile okuxoxiswana ngaso ngokuya ngobuhle nangobubi bempilo yakho. Olunye ubisi, njengamasi amantongomane noma ubisi lwe-soy, kuvame ukubekelwa inzuzo yabo yezempilo ngaphezu kobisi lwendabuko.

Funda ukuze ufunde ukuthi lezi ziphuzo ziwa kuphi esikalini se-pH nokuthi yini okufanele uyazi mayelana nokuthi zikuthinta kanjani ibhalansi yomzimba wakho.

Imiphumela yokudla okwakha i-asidi nokwakha i-alkaline

Ukudla akudingeki ukuthi kunambithe i-acidic noma kube ne-pH ephansi ukuze kwakheke i-asidi emzimbeni. Lo ngumbono oyiphutha odumile.

Izakhamzimba, amaminerali, kanye namavithamini ekudleni yikho okwenza i-asidi noma i-alkaline yakhiwe. Ama-acid amaningi emzimbeni angadala izinkinga zempilo, ikakhulukazi uma unesimo esingaphansi.

Ukudla ukudla okune-asidi ephansi kungasiza izimo ezifana ne-acid reflux noma isilungulela. Ucwaningo lwezokwelapha lwaseJapan lwathola ukuthi ukudla ukudla okwenziwe nge-alkaline okwengeziwe kubonakala kususa ama-asidi egazini, okungaba nomthelela omuhle ku-gout.

Ukudla ukudla okwenziwe nge-alkaline okufana nezithelo nemifino nakho kungasiza ekuthuthukiseni nasekugcineni isisindo somzimba. Ucwaningo luthole ukuthi abesifazane abadla ukudla okwenziwe nge-alkaline banokuncipha kwemisipha okuncane ngenxa yokuguga.

Lokhu kungenzeka ngoba lokhu kudla kunamaminerali amaningi njenge-potassium ebalulekile empilweni yezicubu namathambo.

Njengomthetho ojwayelekile, ubisi (olufana nobisi lwenkomo), inyama, izinkukhu, inhlanzi, kanye nezinhlamvu eziningi kungukudla okwakha i-asidi. Izithelo nemifino eminingi yakha i-alkaline. Ukudla okunomsoco kufanele kube nokudla okwenziwe nge-alkaline okuningi.

Lokhu kungaba yinkimbinkimbi encane, njengoba izinga le-pH elingezansi kwe-7 akusho ukuthi lihumushele entweni eyakha i-asidi. Isibonelo esivelele ulamula, ane-asidi ngaphambi kokugaywa kodwa aqukethe imikhiqizo eyakhiwe nge-alkaline esake yaphuka emzimbeni.

Amazinga e-pH ezinhlobo ezahlukene zobisi

Ubisi lwenkomo

Ubisi - okunamathiselwe, okusemathinini, noma okomile - ukudla okwakha i-asidi. Izinga layo le-pH lingaphansi kokungathathi hlangothi cishe ngo-6.7 kuye ku-6.9. Lokhu kungenxa yokuthi iqukethe i-lactic acid. Khumbula, noma kunjalo, ukuthi izinga le-pH eliqondile alibalulekile kangako kunokuthi lenza i-asidi noma lakha i-alkaline.

Eminye imikhiqizo yobisi efana nebhotela, ushizi onzima, i-cottage shizi no-ayisikhilimu nakho kwenziwa i-asidi. I-yogurt ne-buttermilk ukudla okwenziwe nge-alkaline yize kunamazinga aphansi e-pH aphakathi kuka-4.4 no-4.8.

I-American College of Healthcare Sciences iphawula ukuthi ubisi oluhlaza nalo luyehlukile; kungakha i-alkaline. Kodwa-ke, kungahle kungaphephile ukuphuza ubisi olungalashwa.

Ubisi alunambitha i-asidi. Kucatshangwa ukuthi kuyikhambi le-acid reflux noma isilungulela. Ubisi lungasiza okwesikhashana ukuthoba izimpawu. Lokhu kungenxa yokuthi amanoni obisi asiza ukugqokisa umphimbo (ipayipi lokudla) nesisu.

Kodwa-ke, ukuphuza ubisi kungadala izimpawu eziningi zesilungulela. Ubisi lwenza isisu sikhiqize i-asidi eyengeziwe, engadala izilonda zesisu noma iphazamise ukuphola.

Ubisi lwezimbuzi

Njengobisi lwenkomo, i-pH yobisi lwembuzi incike ekutheni iphathwa kanjani. Ubisi lwembuzi eluhlaza luqukethe i-alkaline emzimbeni. Kodwa-ke, ubisi oluningi lwezimbuzi olutholakala ezitolo lunamathiseli futhi lwakha i-asidi.

Ubisi lweSoy

Ubisi lweSoy lwenziwa ngobhontshisi wesoya, okuyimidumba. Ngenkathi imidumba eminingi ingukudla okwakha i-asidi, ubhontshisi wesoya awuthathi hlangothi noma une-alikhali. Imvamisa, ubisi lwe-soy lwenziwa nge-alkaline emzimbeni.

Ubisi lwe-alimondi

Ishadi lokudla le-American College of Healthcare Science liphawula ukuthi ama-alimondi awukudla okwakha i-alkaline. Ubisi lwe-almond lubuye lube ne-alkaline. Lesi siphuzo sinezinye izinzuzo eziningi futhi.

Ubisi lukakhukhunathi

Umphumela wobisi lukakhukhunathi ku-pH yomzimba wakho uncike ekutheni wenziwe kanjani. Ukhukhunathi omusha wenza i-alkaline, kanti ukhukhunathi omisiwe wenza i-asidi.

Ubisi lwe-oat

Ubisi lwe-oat lwenziwa ngama-oats futhi lune-asidi. Izinhlamvu ezifana ne-oats ne-oatmeal ukudla okwakha i-asidi, noma kunezinye izinzuzo.

Ubisi lwe-Cashew

Ubisi lwe-cashew lwakha i-asidi. Yenziwe ngamantongomane e-cashew. Iningi lamantongomane, njengamakhekhe, amakinati, ama-walnuts nama-pistachio, ukudla okwenziwa nge-asidi.

Ngabe ngidinga ukushintsha indlela engidla ngayo noma imikhuba yobisi?

Umzimba wakho udinga ukudla okwakha i-asidi nokwakha i-alkaline. Ukudla ukudla okunomsoco kukusiza ukuthi uthole zonke izakhamzimba ozidingayo ukuze ube nempilo enhle.

Khetha ukudla okwakha i-asidi okunempilo okufana nenhlanzi, okusanhlamvu okuphelele, inyama engenamanzi nobisi. Linganisa ukudla kwakho nemifino nezithelo eziningi ezakha i-alkaline.

Khuluma nodokotela wakho wokudla noma isazi sokudla okunempilo mayelana nokudla okulinganisela okungcono kakhulu kuwe. Uma unesimo sempilo esingashintsha amazinga we-pH abe ne-acidic, njengesifo sikashukela, ungadinga ukudla okwenziwe nge-alkaline.

Lokhu kungabandakanya ukukhawulela ubisi nemikhiqizo yobisi noma ukushintshela ebisi olwenziwe ngesitshalo esine-alkaline, njengobisi lwe-soy noma ubisi lwe-alimondi.

Ungahlola i-asidi yomzimba wakho ngepH noma nge-litmus paper. Lokhu kuhlolwa kusebenzisa amathe noma umchamo ukunikeza ukufundwa cishe. Ingxenye eluhlaza kwephepha izobomvu uma umzimba wakho une-asidi. Ingxenye ebomvu yokuhlolwa izophenduka ibe luhlaza okwesibhakabhaka uma umzimba wakho une-alikhali kakhulu.

Izinga lakho le-pH lingashintsha usuku lonke. Bheka udokotela wakho ukuze uthole ukuhlolwa kwe-pH okunembile. Lokhu kunganquma ukuthi amazinga akho e-pH awela ebangeni elijwayelekile.