Ukudla okunothe nge-Taurine

-Delile

• Uhlu lokudla okunothile ku-taurine
• Imisebenzi yeTaurine

I-Taurine iyi-amino acid ekhiqizwa esibindini kusukela ekungenisweni kwe-amino acid methionine, i-cysteine ​​kanye ne-vitamin B6 ekhona ezinhlanzini, inyama ebomvu noma kwasolwandle.

Wena izithako ze-taurine akhona ngendlela yama-capsule, noma i-powder, yokungenisa ngomlomo. Zisiza ukunciphisa ukulahleka kwamaprotheni futhi zikhulise ukusetshenziswa kwamaprotheni angenisiwe. I-Taurine ivame ukusetshenziselwa izithasiselo zokudla ezihlanganiswe ne-creatine ukukhulisa ukukhula kwemisipha ngesikhathi sokuqeqeshwa kwesisindo.

Ngaphambi kokuthatha noma isiphi isengezo, kubalulekile ukubonisana nodokotela noma isazi sokudla ukuze ungalimazi impilo yakho futhi uthole umhlomulo owufunayo.

Uhlu lokudla okunothile ku-taurine

Ukudla okuyinhloko okunothe ku-taurine kungukudla okunothe ngamaprotheni:

• inhlanzi,
• Ukudla kwasolwandle okufana nezimbaza kanye nama-oysters,
• izinkukhu njengenkukhu emnyama nenyama ye-turkey,
• inyama yenkomo,
• okunye ukudla komsuka wezitshalo njengama-beet, amantongomane, ubhontshisi, kepha kungaphansi kakhulu.

Njengoba umzimba ukwazi ukukhiqiza i-amino acid taurine, uthathwa njenge-amino acid engabalulekile futhi, ngakho-ke, ukusetshenziswa kokudla okunothe ku-taurine akubalulekile kakhulu.

Imisebenzi yeTaurine

Imisebenzi ye-taurine ukusiza ekwakheni uhlelo lwezinzwa, ukuqeda umzimba emzimbeni ngokwenza lula ukukhishwa kwezinto ngesibindi ezingasabalulekile emzimbeni nokuqinisa nokwandisa amandla okuqina kwenhliziyo nokuvikela inhliziyo amaseli.

I-amino acid taurine nayo inesenzo se-antioxidant, esilwa nama-radicals wamahhala alimaza ulwelwesi lweseli.