Ukungezwani kwekhanda

-Delile

• Yikuphi ukungezwani komzimba okubangela ikhanda?
• Ukwelashwa kwekhanda lokungezwani komzimba
• Ukuvimbela
• Imithi
• Lapho uzobona udokotela wakho
• Ukuthatha

Ingabe ukungezwani komzimba kungadala ikhanda?

Ukuphathwa ikhanda akuvamile. Ucwaningo lulinganisela ukuthi amaphesenti angama-70 kuya kwangama-80 ethu abhekana nekhanda, futhi cishe amaphesenti angama-50 okungenani kanye ngenyanga. Ukungezwani komzimba kungaba ngumthombo wezinye zalezo zinhlungu zekhanda.

Yikuphi ukungezwani komzimba okubangela ikhanda?

Nazi ezinye zomzimba ezivamile ezingaholela ekhanda:

• I-allergen rhinitis (i-hay fever). Uma uphathwa yikhanda kanye nokungezwani komzimba kwamasizini nangaphakathi, kungenzeka kakhulu ngenxa yekhanda elibuhlungu kunezifo eziwumzimba. Kodwa ubuhlungu obuhlobene ne-hay fever noma okunye ukusabela okweqile kungabangela ikhanda ngenxa yesifo se-sinus. Ikhanda leqiniso lesono empeleni alivamile.
• Imizimba yokudla. Kungaba nobudlelwano phakathi kokudla nekhanda. Isibonelo, ukudla okufana noshizi osekhulile, okokunandisa okufakelwayo, noshokoledi kungadala i-migraine kwabanye abantu. Ochwepheshe bakholelwa ukuthi yizici zamakhemikhali zokudla okuthile ezibangela ubuhlungu, ngokungafani nokungezwani kokudla kwangempela.
• Umlando. Umzimba ukhiqiza ama-histamines ekuphenduleni ukusabela okweqile. Phakathi kwezinye izinto, ama-histamine anciphisa umfutho wegazi (i-vasodilation). Lokhu kungaholela ekhanda.

Ukwelashwa kwekhanda lokungezwani komzimba

Phatha ikhanda lokungezwani komzimba ngendlela efanayo naleyo obuzobhekana ngayo nanoma iyiphi enye ikhanda. Uma ukungezwani komzimba kungumthombo wekhanda, kunezindlela zokubhekana nembangela.

Ukuvimbela

Uma wazi izimbangela zakho zokungezwani komzimba, ungenza konke okusemandleni akho ukuzigwema ukunciphisa amathuba akho okuthola ikhanda elihlobene nokungezwani komzimba.

Nazi ezinye izindlela zokugwema izimbangela zakho uma zindiza:

• Gcina isihlungi sesithando somlilo sihlanzekile.
• Susa ukhaphethi endaweni yakho yokuhlala.
• Faka i-dehumidifier.
• Hlanza futhi uthule indlu yakho njalo.

Imithi

Okunye ukungezwani komzimba kuphendula imishanguzo ye-anti-anti -amine. Lokhu kufaka phakathi:

• i-diphenhydramine (iBenadryl)
• i-chlorpheniramine (i-Chlor-Trimeton)
• i-cetirizine (Zyrtec)
• I-loratadine (Claritin)
• i-fexofenadine (Allegra)

I-Nasal corticosteroids ingasiza ekwehliseni isiminyaminya samakhala, ukuvuvukala, izimpawu zezindlebe nezamehlo, nobuhlungu ebusweni. Lezi zitholakala nge-OTC nangemithi kadokotela. Kubandakanya:

• i-fluticasone (Flonase)
• i-budesonide (i-Rhinocort)
• i-triamcinolone (i-Nasacort AQ)
• i-mometasone (Nasonex)

Ukudubula komzimba kuyenye indlela yokwelapha ukungezwani komzimba. Banganciphisa amathuba okuphathwa yikhanda lokungezwani komzimba ngokunciphisa ukuzwela kwakho kuma-allergen nokunciphisa ukuhlaselwa ukungezwani komzimba.

Ukudubula komzimba kuyimijovo enikezwa ngaphansi kokuqondisa kukadokotela wakho. Uzobathola njalo esikhathini esiyiminyaka.

Lapho uzobona udokotela wakho

Yize ukungezwani komzimba okuningi kungalawulwa ngokusetshenziswa okwahlulelayo kwemithi ye-OTC, kuhlale kuwukuhlakanipha ukuxhumana nodokotela wakho. Uma ukungezwani komzimba nomthelela omubi kwikhwalithi yakho yempilo noma kuphazamisa imisebenzi yakho yansuku zonke, kukuzuzisa kakhulu ukuhlola izinketho zokwelashwa nodokotela wakho.

Udokotela wakho angancoma ukuthi ubone i-allergen. Lo ngudokotela ogxile ekuhloleni nasekwelapheni izimo ezingezwani nomzimba, njenge-asthma ne-eczema. I-allergenist ingakunikeza iziphakamiso eziningi zokwelashwa, kufaka phakathi:

• ukuhlolwa kokungezwani komzimba
• imfundo yokuvikela
• imithi kadokotela
• i-immunotherapy (i-allergy shots)

Ukuthatha

Ngezinye izikhathi, ukungezwani komzimba okuhlobene nesifo sesono kungadala ikhanda. Yize kungumbono omuhle ukuxoxa ngokuthatha noma imuphi umuthi nodokotela wakho, ungabhekana nokungezwani komzimba okuthile - nezimpawu ezihlobene nokungezwani komzimba nokunye okunjengekhanda - ngezinyathelo zokuzivikela nemithi ye-OTC.

Uma ukungezwani komzimba kwakho kufika ezingeni lapho kuphazamisa khona imisebenzi yakho yansuku zonke, hlela i-aphoyintimenti nodokotela wakho ukuthola ukuxilongwa okugcwele futhi mhlawumbe nokudluliselwa kumuntu ongezwani nomzimba.