Izinzuzo Ezinempilo Ezi-9 Zokuphuza Ijusi Le-Aloe Vera

-Delile

• Ziyini izinzuzo zezempilo zokuphuza ijusi le-aloe vera?
• 1. Ukuhlanganiswa kwamanzi
• 2. Umsebenzi wesibindi
• 3. Ngokuqunjelwa
• 4. Ngesikhumba esicacile
• 5. Ukukhuthaza okunomsoco
• 6. Ukuphumula kwesilungulela
• 7. Izinzuzo zokugaya ukudla
• 8. Ama-hacks wobuhle
• Yimiphi imiphumela emibi yokuphuza ijusi le-aloe vera?
• Colors vs. ujusi we-aloe osuswe umbala
• Ukusebenzisana kwezidakamizwa nejusi le-aloe vera
• Ungakanani ushukela okujusi we-aloe vera?
• Ungalitholaphi ijusi le-aloe vera
• Izinyathelo ezilandelayo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini ijusi le-aloe vera?

Isitshalo se-aloe vera siyinhlobo yezitshalo ezinomsoco ezivela kuhlobo Aloe. Ikhula kakhulu ezindaweni ezishisayo futhi isetshenziswe amakhulu eminyaka njengesitshalo somuthi.

Ijusi le-aloe vera luwuketshezi olujiyile olwenziwe ngenyama yeqabunga lesitshalo se-aloe vera. Kuyaziwa ukwelapha ukushiswa yilanga. Kepha ukuphuza lesi sidakamizwa esinempilo kwifomu lejusi kukunikeza ezinye izinzuzo eziningi zezempilo.

Ijusi le-aloe vera lenziwa ngokuchoboza noma ngokugaya lonke iqabunga lesitshalo se-aloe vera, lilandelwe yizinyathelo ezahlukahlukene zokuhlanza nokuhlunga uketshezi. Ngokunambitheka okumnene, okubekezelelekayo, ijusi ixubeka kalula kuma-smoothies bese iyazamazama. Lokhu kwenza ijusi le-aloe vera libe wusizo lokudla oluphelele.

Ziyini izinzuzo zezempilo zokuphuza ijusi le-aloe vera?

Nazi izizathu eziyisishiyagalombili zokuphuza i-aloe vera juice emsulwa, engenambala, ne-anthraquinone low.

1. Ukuhlanganiswa kwamanzi

Isitshalo se-aloe siminyene kakhulu ngamanzi, ngakho-ke kuyindlela ekahle yokuvimbela noma yokwelapha ukoma. Ukuhlala unamanzi amaningi kusiza umzimba wakho ukuthi ukhiphe ubuthi emzimbeni ngokunikeza indlela yokuthi ususe futhi ukhiphe ukungcola. Ijusi ibuye iphethe isibhakela esiningi sezakhi zomzimba ezandisa ukuphuma komzimba womzimba wakho.

Lokhu kubalulekile, ngoba izinso zakho nesibindi sakho ikakhulu kubhekele umsebenzi wokuqeda ubuthi egazini lakho nokukhiqiza umchamo. Ngalesi sizathu, udinga ukubagcina benempilo.

Ukubuyiselwa esimweni sokuzivocavoca okunzima kudinga ukuvuselelwa ngokudla uketshezi olwengeziwe. Umzimba wakho udinga uketshezi oluthe xaxa ukuze uzikhuze futhi uzisuse ngokwakhiwa kwe-lactic acid ekusebenziseni. Zama ijusi le-aloe vera esikhundleni samanzi kakhukhunathi ngemuva kokuzivocavoca kwakho okulandelayo kanzima.

2. Umsebenzi wesibindi

Uma kukhulunywa ngokukhipha ubuthi emzimbeni, ukusebenza kwesibindi okunempilo kubalulekile.

Ijusi le-aloe vera kuyindlela enhle yokugcina isibindi sakho siphilile. Lokho kungenxa yokuthi isibindi sisebenza kahle kakhulu lapho umzimba wondla ngokwanele futhi unikezwa amanzi. Ijusi le-aloe vera lilungele isibindi ngoba liyasinisa futhi linothe ngama-phytonutrients.

3. Ngokuqunjelwa

Ukuphuza i-aloe vera juice kusiza ukukhulisa okuqukethwe kwamanzi emathunjini akho. Ucwaningo lukhombisile ubudlelwane phakathi kokukhuphula okuqukethwe kwamanzi emathunjini kanye nokukhuthaza kwe-peristalsis, okusiza ukuthi udlule indle ngokujwayelekile.

Uma uqunjelwe noma unezinkinga ngokuqunjelwa njalo, zama ukufaka ujusi we-aloe vera enkambisweni yakho yansuku zonke. I-Aloe ibuye isize ukujwayela amabhaktheriya anempilo esiswini sakho, ukugcina izitshalo zakho ezinempilo emathunjini zilinganiselwe.

4. Ngesikhumba esicacile

Ijusi le-aloe vera elifuthayo lingasiza ekwehliseni imvamisa nokubukeka kwezinduna. Kungasiza futhi ukunciphisa izimo zesikhumba ezifana ne-psoriasis ne-dermatitis.

I-aloe vera ingumthombo ocebile wama-antioxidants namavithamini angasiza ukuvikela isikhumba sakho.

Izinhlanganisela ezibalulekile ku-aloe vera zikhonjisiwe ukwehlisa imiphumela yemisebe ye-ultraviolet (UV), ukulungisa isikhumba sakho ekulimaleni okukhona kwe-UV, nokusiza ukuvimbela imigqa nemibimbi emihle.

5. Ukukhuthaza okunomsoco

Ijusi le-aloe vera ligcwele izakhamzimba. Ukuphuza kuyindlela enhle kakhulu yokuqinisekisa ukuthi awulahlekelwa. Iqukethe amavithamini namaminerali abalulekile njengamavithamini B, C, E, ne-folic acid.

Iqukethe namanani amancane we:

• i-calcium
• ithusi
• chromium
• i-sodium
• selenium
• i-magnesium
• i-potassium
• manganese
• zinc

I-aloe vera ingenye kuphela yemithombo yezitshalo kavithamini B-12, futhi. Lezi yizindaba ezinhle kakhulu zabadla imifino kanye nemifino.

Ukugcina ukudla kwakho nesiphuzo sakho kudla okunomsoco kubalulekile ekulweni nezifo ezivikeleka kakhulu.

6. Ukuphumula kwesilungulela

Ukuphuza ijusi le-aloe vera kungakunika ukukhululeka lapho uhlaselwa yisilungulela. Izinhlanganisela ezikhona kujusi we-aloe vera zisiza ukulawula uketshezi lwe-asidi esiswini sakho. Imiphumela ize yaboniswa ukulwa nezilonda esiswini nokuyigcina ingakhuli.

7. Izinzuzo zokugaya ukudla

I-Aloe vera iqukethe ama-enzyme amaningana aziwa ukusiza ekuwohlokeni koshukela namafutha nokugcina ukugaya ukudla kusebenza kahle.

Uma uhlelo lwakho lokugaya ukudla lungasebenzi kahle, ngeke umunce zonke izakhamzimba ekudleni okudlayo. Kufanele ugcine injini yakho yangaphakathi iphilile ukuze uvune izinzuzo ekudleni kwakho.

I-aloe vera ingasiza ekwehliseni ukucasuka esiswini nasemathunjini. Ijusi ingasiza futhi abantu abane-irritable bowel syndrome (IBS) nezinye izifo ezivuthayo zamathumbu.

Ucwaningo olulodwa luka-2013 lweziguli ezingama-33 ze-IBS lwathola ukuthi ijusi le-aloe vera lisize ukunciphisa ubuhlungu nokungahambi kahle kwe-IBS. Kwakungalawulwa nge-placebo, ngakho-ke kudingeka olunye ucwaningo.

I-Aloe vera nayo ibisizakala kubantu abaphethwe i-ulcerative colitis ocwaningweni lwangaphambili olwalungaboni kabili, olulawulwa yi-placebo.

8. Ama-hacks wobuhle

Ukugcina ijusi le-aloe vera esandleni nakho kungaba kuhle ngezidingo eziningi zobuhle nezempilo.

Zama ukuyisebenzisa kokulandelayo:

• i-makeup primer (faka ngaphambi kwesisekelo)
• okhipha izimonyo
• ukushiswa yilanga
• umswakama osindayo
• ukwelashwa kwekhanda elicasukile (hlanganisa ngamaconsi ambalwa kawoyela wepepermint)

Yimiphi imiphumela emibi yokuphuza ijusi le-aloe vera?

I-aloe vera ehlutshiwe ehlanzekile (ehlanziwe, ephansi) ithathwa njengephephile.Ucwaningo lwango-2013 kumagundane lwondla ukugxilwa okuhlukahlukene kwe-aloe vera ehlanzekile izinyanga ezintathu alukhombisanga miphumela emibi nakancane kusukela kujusi.

Colors vs. ujusi we-aloe osuswe umbala

Ngakolunye uhlangothi, ijusi le-aloe vera elingahlanjululwanga, elingahlanjululiwe lingaba nemiphumela emibi, efaka uhudo nokucinana.

Uhudo lungaholela ebuhlungwini obunzima, ukungabi namanzi emzimbeni nokungalingani kwe-electrolyte.

Abaphenyi baphethe ngokuthi imiphumela engemihle ebangelwa ijusi le-aloe vera elingaqinisekisiwe ingumphumela wobukhona be-anthraquinone, ethathwa njenge-laxative.

Yize i-anthraquinone iyinhlanganisela ephilayo etholakala ngokwemvelo eqabungeni lesitshalo se-aloe vera, ithathwa njengeinobuthi futhi kufanele igwenywe.

Omunye uthole ukuthi ukukhishwa kweqabunga le-aloe vera kukhuphula ubungozi be-colon adenomas (benign) ne-carcinomas (umdlavuza) kumagundane. Kodwa-ke, olunye ucwaningo olwenziwe ngamagundane ngawo lowo nyaka luye lwaphawula ukuthi ijusi elihlanjululwe nelihlukaniswe amakholomu kuyindlela ephephile uma iqhathaniswa ne-aloe vera enemibala.

Lapho uthenga, bheka izitatimende ezilandelayo kwilebula:

• kuhlanzwe
• kukhishwe amakholomu
• organic
• ukuphepha kuhlolwe

Ukusebenzisana kwezidakamizwa nejusi le-aloe vera

Ijusi le-Aloe likhonjisiwe ukuthi lihlangana nemithi ethile. Uma uthatha noma yimuphi umuthi obhekwa njenge-substrate yeCytochrome P450 3A4 ne-CYP2D6, ungaphuzi ijusi le-aloe vera. Ijusi le-aloe vera lingakhuphula ubungozi bemiphumela emibi yale mithi.

I-aloe nayo ingangezela emiphumeleni ye-sevoflurane, ibangele ukopha ngokweqile ngesikhathi sokuhlinzwa. Uma uthatha i-sevoflurane, hlola udokotela wakho ngaphambi kokuphuza ijusi le-aloe.

Ungakanani ushukela okujusi we-aloe vera?

Ngokungafani namajusi amaningi, i-4-ounce ekhonza ujusi we-aloe vera ayiqukethe ushukela nama-calories ambalwa kuphela. Uma ubuka ukuphuza kwakho ushukela, ijusi le-aloe vera kungukukhetha okunempilo.

Ungalitholaphi ijusi le-aloe vera

Ijusi le-aloe vera lingathengwa ku-inthanethi noma ezimakethe eziningi zokudla ezempilo. Lapho uthenga ujusi we-aloe vera, kubalulekile ukuthi ubheke ikhwalithi yomkhiqizo.

Bheka i-aloe juice, ehlanzekile, ne-100%. Kubalulekile ukuphuza ijusi le-aloe vera elimsulwa kunokuhlanganiswa okunezigcwalisi. Funda ilebula ngokucophelela.

Thola ukukhetha okuhle kwejusi ye-aloe vera ephilayo ku-Amazon.com.

Izinyathelo ezilandelayo

Ukuze ukhulise impilo, phuza ama-ounces ayisishiyagalombili wejusi le-aloe vera ngosuku. Ungayithululela phezu kweqhwa, uyixube ne-smoothie yakho noma ijusi oyithandayo, noma vele uyiphuze ebhodleleni.

UJesica Salyer uthweswe iziqu eMidwestern State University nge-BS kwi-kinesiology. Unolwazi lweminyaka eyi-10 ekuqeqesheni nasekufundiseni i-volleyball, iminyaka engu-7 esebenza ekuqeqesheni umzimba nasekuxhumaneni, futhi unolwazi lokudlala i-volleyball esebenzisana nayo eRutgers University. Uphinde wasungula iRunOnOrganic.com futhi wasungula ngokuhlanganyela Ngokushesha Okuphakade, umphakathi wokukhuthaza abantu abasebenzayo ukuthi baziphonsele inselelo.