Qinisa, Lula, futhi wenze ithoni nge-Yoga-Plus-Dance Flow Workout

-Delile

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Ndawana thize, ngokukhula kokuduma kokujima okuphindaphinda umlilo osheshayo, mhlawumbe silahlekelwe umgudu wethu omncane wokunyakaza. Kepha kuthiwani uma ngokubambisana singahlanganisi lokho kubambelela kwe-dumbbell ngezikhathi ezithile futhi sandise incazelo yethu yokuthi isekethe elihle lokujuluka lingaba yini? Uma ukhulula umzimba wakho nengqondo futhi uzivumela ukuthi ushelele kancane, ukunyakaza kwakho okusebenzayo kuyathuthuka, ngisho nalapho ubuyela ekuphakamiseni lezo zinsimbi, kusho u-Marlo Fisken, umqeqeshi nomdansi ochwepheshe.

E-Fisken's Flow Movement, ufundisa umzimba wakho ukuthi ungakuthola kanjani ukugeleza kwawo ngaphakathi nangaphandle kukamat. Futhi lokho kubaluleke kakhulu, kusho uFisken, obekade efunda ukunyakaza kwabantu iminyaka engama-25: "Indlela ohlala ngayo, omi ngayo, ohamba ngayo, futhi olala ngayo ithinta amandla akho, ukuguquguquka kwempilo yakho nokuqina komzimba wakho." Uthi, kakhulu-ke, uma wenza ukuhamba phambili kube yinto eza kuqala, uzogcina imigomo yakho yokufaneleka futhi uthole nokuguqulwa kwengqondo. Uthi: “Umuntu ohamba ngobumnandi, amandla, nokulawula udonsa amehlo. "Uzoqala ukukhipha ukuzethemba."

Mane ulandele njengoba edonsela inqubo yakhe yokuzivocavoca eyisikhombisa ngenhla. Futhi cabanga ngokunyakaza njengesisekelo sokuguqulwa komzimba womqondo. Ngokuphazamiseka kwayo yonke iminyakazo, hlola ukuzivocavoca okugcwele!

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