Ukwelashwa Okungeyena Kwabantu Abadala Abadala

-Delile

• Buza Mayelana Nemithi Elwa Nomuthi Ophansi
• Cabangela Iphilisi
• Cabanga kabusha Izinketho Zakho Zokudla
• Zama ikhasi lamakhemikhali
• Buyekeza kwe-

Njengomuntu omdala, izikhubekiso zezinduna zingakhungathekisa kakhulu kunangesikhathi usengumuntu osemusha (bekungafanele yini ukuthi zihambe okungenani ngesikhathi uphuma ekolishi?!). Ngeshwa, amaphesenti angama-51 abesifazane baseMelika abaseminyakeni yabo yama-20 kanye namaphesenti angama-35 abaneminyaka engama-30 abanesifo somqubuko, kusho ucwaningo oluvela e-University of Alabama.

Ngokuvamile, uma i-acne imbi ngokwanele, usebenzisa ama-antibiotic omlomo. Inkinga ngalokho? Ngemuva kweminyaka yokwelashwa ngama-antibiotic, uhlelo lwakho luqala ukumelana nalo, lubangele ukuthi lungasebenzi kahle. Eqinisweni, iAmerican Academy of Dermatology kulindeleke ukuthi ivuselele imihlahlandlela yabo yokwelapha induna ngoMeyi, ikhulume ngalesi sihloko. Kodwa odokotela besikhumba abahamba phambili kule mpi sebezama ezinye izindlela zokusiza iziguli esezikwazi ukumelana nemithi elwa namagciwane. Funda ukuze ubone izinketho zakho zokususa amabala ngokuhle. (Udinga ukulungiswa okusheshayo? Funda ukuthi ungaqeda kanjani iZits ngokushesha.)

Buza Mayelana Nemithi Elwa Nomuthi Ophansi

Izithombe zeCorbis

"Okungenani isigamu seziguli zami, ngizosebenzisa uhlobo olunesilinganiso esincane semithi elwa namagciwane ukwelapha izinduna," kusho uDeirdre O'Boyle Hooper, M.D., udokotela wesikhumba ozinze eNew Orleans. "Kodwa bengicabanga ukuthi ama-antibiotic ayinkinga!" kungenzeka ukuthi uyacabanga. Yazi lokhu: Umthamo ophansi womuthi ofana ne-doxycycline uzosebenza njenge-anti-inflammatory ukuvikela ama-acne flare ups ngaphandle enomthelela ekwandeni kwama-antibiotic. Uma okwamanje udla isibulala-magciwane futhi ukhathazekile ngokuthi ungazweli, buza udokotela wakho wesikhumba mayelana nezinketho zomthamo ophansi.

Cabangela Iphilisi

Izithombe zeCorbis

Ukungalingani kwe-hormonal kungaba umthombo omkhulu wezinduna kwabesifazane, ikakhulukazi labo abangazange bahlupheke ngisho nangezimo zesikhumba ngesikhathi besakhula. Lolu hlobo lwezinduna, oluvame ukuvela emhlathini, lungalapheka ngokuya ePhilini ukwandisa amazinga e-estrogen, kusho uHooper. Ezinye iziguli zingazuza futhi ngokuncipha kwe-testosterone. I-Spironolactone yisidakamizwa esakhiwe okokuqala njenge-diuretic kubantu abane-high blood pressure abahlinzeka ngama-dermatologists kwabesifazane abadinga lolu hlobo lwezokwelapha. Lesi sidakamizwa senza isenzo se-testosterone singashintshi amazinga e-testosterone ajikeleza egazini. Buza udokotela wakho ngalezi zinketho.

Cabanga kabusha Izinketho Zakho Zokudla

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Njengoba umsuka wezinduna kuwuwoyela, ukususa ukudla okubangela ukukhiqizwa kukawoyela kungasiza ekunciphiseni izinduna, kuchaza uNeal Schultz, M.D., udokotela wesikhumba ose-NYC. Uma unesikhumba esinamafutha, inhlanganisela kawoyela namagciwane (noma uwoyela namaseli afile) kungaholela ezinduna. Amagciwane akhiqiza izinduna ezivuvukalayo, kuyilapho amangqamuzana afile ekhiqiza amakhanda amnyama namakhanda amhlophe.

Ukwenyuka kwe-insulin okubangelwa ukudla kwama-carbohydrate acolisisiwe-kungabangela ukukhiqizwa kukawoyela, ngakho ukunciphisa izinto ezifana nesinkwa esimhlophe, okusanhlamvu okugayiwe, noshukela kuzosiza. Kukhona nobunye ubufakazi bokuthi ukuncipha kwemikhiqizo yezilwane njengobisi kungadambisa amakhanda amnyama namakhanda amhlophe, kusho uSchultz. (Uthi bewazi kuphi induna yakho kungenzeka ukuthi ikutshele okuthile? Bona ukuthi Ungasusa kanjani izinduna nge-Mapping Face.)

Zama ikhasi lamakhemikhali

Izithombe zeCorbis

Ngokuhlangana nezinye izindlela zokwelapha, ama-peels amakhemikhali angasheshisa ukutakula izinduna. "Zonke iziguli zami zithola ikhasi le-glycolic kanye nomkhiqizo we-glycolic ongawusebenzisa ngesikhathi sokuvakasha," kusho uSchultz. I-Glycolic acid isebenza ngokuqothula i- "glue" ephethe amabhaktheriya angafuneki namaseli esikhumba afile kuma-pores, ngakho-ke le ndlela yokwelapha isebenzela umqubuko wokuvuvukala nongesona owokuvuvukala, uyachaza. Ama-glycolic peels asekhaya nawo angasiza. USchultz uncoma i-BeautyRx Progressive Peel ($ 70; beautyrx.com), kepha uxwayisa ngokuthi ungathengi imishanguzo eqondile ye-glycolic acid ngaphandle kokubonisana nodokotela wesikhumba sakho - zingadala ukushiswa uma zingasetshenziswanga kahle.

Buyekeza kwe-