Umuthi Ohlukile: Iqiniso Mayelana Neti Pot

-Delile

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Umngani wakho we-hippie, umfundisi we-yoga kanye no-anti we-Oprah-crazed bafunga ngalebhodwe elincane elimnandi le-Neti elithembisa ukuqeda ukuhogela, imikhuhlane, isiminyaminya nezimpawu zokungezwani komzimba. Kodwa ingabe lo mkhumbi wokunisela ngamakhala okhiphe umlomo ulungele wena? Ukwazi ukuthi ungazuza yini ebhodweni leNeti, udinga ukuhlukanisa izinganekwane namaqiniso (esikwenzele wona ngokulula). Futhi ungaphuthelwa imininingwane okungenani kuketshezi olulodwa okungafanele neze ulithulule ngezono zakho.

I-Neti Pot Iqiniso #1: Amabhodwe e-Neti ayedumile kudala ngaphambi kokuthi uDkt. Oz "awathole".

INeti ingalandelwa emuva ezinkulungwaneni zeminyaka eNdiya, lapho yasetshenziswa khona njengendlela yokuhlanza iHatha yoga, kusho uWarren Johnson, umbhali we Imbiza yeNeti Yezempilo Engcono. Kusayensi ye-yoga, i-chakra yesithupha, noma iso lesithathu, iphakathi kwamashiya futhi izwakala ngokucabanga okucacile kanye nombono ocacile, uthi. "INeti ingasiza ukulinganisela le chakra yesithupha, eholela ekuboneni nge-clairvoyance kanye ne-extrasensory." Noma kunjalo, iningi labantu lisebenzisa imbiza yeNeti ukukhululeka kwesono, hhayi ukuvuswa ngokomoya, ukuze ulinganisele imizwa yakho, ungahle uthande ukuzama lezi zibonakaliso ezinamandla ze-yoga ezivela ku-yogi kaJen Aniston.

I-Neti Pot Iqiniso # 2: Izimbiza ze-Neti zingaba namandla weqiniso okuphulukisa.

Izimbiza zeNeti akuyona nje inkambiso yenkathi entsha.“Ngiye ngabona abantu ababhekene nezifo ze-sinus, ukungezwani komzimba nezinkathi ezithile zonyaka, kanye ne-non-allergic rhinitis (ikhala elivalekile) bonke bezuza ngokusebenzisa ibhodwe le-Neti,” kusho uDkt. Brent Senior, umongameli we-American Rhinologic Society. I-Neti empeleni igxilisa ukungezwani komzimba, amagciwane kanye namafinyila abangela ukutheleleka aphume ezonweni-cabanga ngayo njengendlela emanzi, enye indlela enamandla yokushaya amakhala akho.

I-Neti Pot Iqiniso # 3: Akukhathazeki!

Ukuze usebenzise ibhodwe le-Neti, umane uhlanganise ama-ounces angu-16 (1 pint) amanzi afudumele nge-1 ithisipuni kasawoti bese uwathela kuNeti. Tshekisa ikhanda lakho phezu kukasinki cishe nge-engeli engama-degree angu-45, faka i-spout ekhaleni lakho eliphezulu, bese uthela kancane inxakaxaka enosawoti kuleyo khala. Uketshezi luzogeleza emathangeni akho lungene kwelinye ikhala, lukhiphe izinto ezingezwani nomzimba, amagciwane kanye namafinyila endleleni. Umehluko omkhulu phakathi kwebhodwe le-Neti nezinye izifutho zamakhala noma ama-decongestants inani elikhulu lokugeleza kwesisombululo sosawoti, esingasiza ukukhipha izishukela zakho ngokushesha ukwedlula izifutho ze-saline nasal sprays. Abukho ubufakazi besayensi bokuthi izimbiza zeNeti zisebenza kangcono (noma zimbi kakhulu) kunezinye izindlela zokwelapha, kusho uMatriki. Ngakho-ke indlela ephumelela kunazo zonke yokuthola ukukhululeka incike kumuntu nakwisincomo sikadokotela wabo.

I-Neti Pot Truth # 4: Izimbiza ze-Neti ziyisixazululo sesikhashana nje.

UDkt. Talal M. Nsouli, udokotela we-American College of Allergy, Asthma & Immunology, uncoma ukusetshenziswa kwe-Neti ezigulini ezibhekene nomkhuhlane ovamile noma ukomisa kwamakhala, kodwa uxwayisa ngokusetshenziswa ngokweqile. "Amafinyila ethu emakhaleni ayindlela yokuqala yokuvikela ukutheleleka," kusho uNsouli. Ukunisela kakhulu ngamakhala kungenza ukutheleleka kwakho kwesono kube kubi ngokuqeda ikhala le-mucous. Uma ulwa nomkhuhlane ovamile, ungasebenzisi imbiza yeNeti isikhathi esingaphezu kwesisodwa ngosuku. Ngezinkinga ezingapheli zesono, uDkt. Nsouli uncoma ukusebenzisa iNeti izikhathi ezimbalwa ngesonto.

I-Neti Pot Iqiniso #5: Akukho okubona ku-YouTube okunconywa udokotela!

I-YouTube ilayishwe amavidiyo alabo abangaba ngu-Johnny Knoxvilles egcwalisa amabhodwe abo e-Neti ngekhofi, i-whisky ne-Tabasco. "Lokho wubuhlanya nje," kusho uSenior, osezwile ngeziguli zakhe ukuthi zihlola konke kusuka kujusi we-cranberry kuya ku… sifisa sengathi ngabe siyadlala… umchamo. I-saline (ithisipuni elilodwa likasawoti onga-iodized ngelitha ngalinye lamanzi asivivi) iyona ndlela ephephe kakhulu futhi evame kakhulu, futhi noma amanye ama-antibiotic asetshenziswe ngempumelelo ekuhlolweni kwemitholampilo, akukho lutho okufanele lungezwe embizeni yakho yeNeti ngaphandle kokubonisana nodokotela kuqala .

Namanje awuqiniseki ukuthi iNeti ikulungele? Thola ukukhululeka okusheshayo ezimpawu zokungezwani komzimba nenye yalezi zindlela ezilula eziyi-14. Noma uma ukungezwani komzimba nakho kungakugulisi, sebenzisa la maqhinga ukukhulisa amasosha akho omzimba futhi uhlale kahle isizini yonke.

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