U-Aly Raisman Wabelana Ngendlela Azijwayeza Ngayo Ukuzinakekela Ngenkathi Ehlukanisa Wedwa

-Delile

• Ingadi
• Ukuzivocavoca umzimba
• I-Yoga nokuzindla
• Buyekeza kwe-

U-Aly Raisman wazi into noma ezimbili ngokugcina impilo yakho yengqondo nengokomzimba isesimweni. Manje njengoba ehlala yedwa ekhaya lakhe eliseBoston ngenxa yobhubhane lwe-COVID-19, owathola indondo yegolide ama-Olympic amahlandla amathathu uthi ukuzinakekela sekuyinto ebaluleke kakhulu. "Isikhathi sokuhlanya," utshela Umumo. "Ngizama ukwazisa impilo yami futhi ngibonge ukuthi abantu abasondelene nami benza kahle."

Ekuqaleni, umcabango wokuhlukanisa yedwa wenza uRaisman wethukile, uyabelana. “Ngangimangele,” uyavuma. "Bengicabanga ukuthi kuzoba nzima kakhulu kimi ukwedlula lokhu okuyikho, kodwa sengize ngazazisa izinto ezincane, futhi lokho kungigcinile impela." (Okuhlobene: Ungabhekana Kanjani Nesizungu Uma Uzihlukanisa Nabodwa Ngesikhathi Sokuqubuka KweCoronavirus)

Kulezi zinsuku, uRaisman unezinqubo ezintathu zokuzinakekela ezimsiza ukuthi alawule ukucindezeleka. Nakhu ukuthi uhlala kanjani olinganiselayo ngalesi sikhathi.

Ingadi

"[Ukusebenza engadini] kungilethela injabulo enkulu," kusho uRaisman. "Impela kube ngumsindisi wami kukho konke lokhu."

Uqale wakhuthazeka ukuthi aqale ukusebenza engadini ngemuva kohambo oluya e-Australia eminyakeni embalwa eyedlule, uyachaza. "Ngiyakhumbula nje ukuthi ukudla bekukunambitha okungafani kanjani," esho. "Bekusha futhi kuzwakala kungacutshungulwa kakhulu, nokuyikho okungenze ngathanda ukuba nami ngizitshalele ukudla kwami." (Kuhlobene: Ngayeka Ukudla Okugayiwe Unyaka Futhi Yilokhu Okwenzekile)

Njengoba emfishane endaweni yangaphandle (#relableable), URaisman uthi ubenza kakhulu ingadi yakhe ngaphakathi. "Ngibalile olunye usuku, kanti ngineziqukathi ezingama-85 zamakhambi nemifino ezikhula ngaphakathi," esho ehleka. "Iphupho lami ngelinye ilanga kungaba ukutshala imifino eminingi kangaka ngedwa ukuthi ngeke ngiye esitolo." (Nawa amanye amathiphu okuqala engadini ukukusiza uthole isithupha sakho esiluhlaza njengoRaisman.)

Ukulima kwengadi nakho kuholele ekutheni u-Raisman adle kakhulu isitshalo, uyanezela. Eqinisweni, utshala iningi lezitshalo zakhe ngokususelwa kulokho akuthandayo ukudla, usho kanjalo. Kusuka ezitshalweni ezikhula kalula njengobhontshisi obuluhlaza, ugarlic, i-zucchini, uphizi oshisayo, izaqathe namakhukhamba, kuya kwimifino eyinselele efana ne-broccoli, ukholifulawa, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi kanye ne-bok choy, ingadi kaRaisman igcwele okusha, okunomsoco imifino.

“Ukuzilimela ukudla kukufundisa ukubekezela okukhulu, okubaluleke kakhulu ngakho konke okwenzekayo njengamanje,” kuchaza uRaisman. "Kuyaphumuza futhi kuyangisiza ukuthi ngizinze. Kukhona okuthile ngokumba obishini nokutshala izitshalo eziphilayo okuzuzisa kakhulu." (Kuyiqiniso: Ukulima kungenye yezindlela eziningi ezisekelwa isayensi ukuthi ukuxhumana nemvelo kungathuthukisa impilo yakho.)

Ngisho noma esenomsebenzi wakhe wama-Olympics, u-Raisman uthi ukugcwalisa umzimba wakhe ngalokhu kudla okusekelwe ezitshalweni kubaluleke kakhulu kuye. "Ngizama ukuqaphela kakhulu amandla ami ngoba ngibona sengathi umzimba wami awukakabi bikho ngokuphelele kuma-Olimpiki adlule nakuwo wonke umsebenzi wami wokuzivocavoca," uhlanganyela. "Ngaphezu kwakho konke okwenzekile ngempilo yami emphakathini nangasese kungenze ngazizwa ngiphelelwe ngamandla impela." (Okuhlobene: U-Aly Raisman Esithombeni Somuntu Siqu, Ukukhathazeka, kanye Nokunqoba Ukuhlukumeza Ngokocansi)

Ngenkathi uRaisman ethi ukudla okutshalwe ezitshalweni kumsizile ngandlela thile amandla, unenkinga ngokudla kwakhe amaprotheni kwesinye isikhathi, uyanezela. "Ngiyazama ukwazi amaprotheni ekudleni kwami ​​ngoba angidli inyama," kuchaza yena. (I-BTW, nakhu okudla inani lamaprotheni nsuku zonke * libukeka kanjani.)

Omunye wemithombo yakhe yamaprotheni: Ubisi lwe-Soymilk. “Ngikufaka kuyo yonke into kusuka ekhofi lami lasekuseni nangama-smoothies kuya kumhluzi wami wemifino engenziwe ekhaya kanye nesaladi,” usho kanje. URaisman uphinde wasebenzisana noSilk ukusiza ukuhlinzeka ngomnikelo wokudla oyizigidi eziyi-1.5 ku-Feeding America emindenini edinga usizo phakathi nobhubhane lwe-coronavirus. "Ukuqinisekisa ukuthi abantu bayakuthola ukudla okunomsoco kubaluleke kakhulu ngalesi sikhathi esinzima," kubhala uRaisman ngokubambisana ku-Instagram.

Ukuzivocavoca umzimba

Ukuhlala ukhuthele kudlale indima ebalulekile enkambisweni yokuzinakekela kaRaisman muva nje, usho kanje. Kodwa-ke, ubuyela emuva emuva kusukela ezinsukwini zakhe zomncintiswano, uyaphawula. Uyachaza: “Eminyakeni embalwa edlule, bengingasebenzi ngendlela ebengisebenza ngayo ngenkathi ngiziqeqesha. "Sengiziqeqeshe kanzima isikhathi eside kangangokuthi umzimba wami wawufana nokuthi, 'ngicela uyeke.'

Ngakho-ke, uthatha izinto kancane. Agxile kakhulu kukho njengamanje: ukufunda ukuvocavoca umzimba ukuze athuthukise impilo yakhe uma eqhathaniswa nokuba umsubathi ongcono kakhulu okungenzeka abe nguye, usho kanje. Uyachaza: “Kudingeke ukuthi ngifunde ukungabi lukhuni kangako kimi. (Okuhlobene: Ungabuyela Kanjani Ekusebenzeni Lapho Uthathe Ikhefu eGym)

Lapho evalelwa yedwa, uthi ubeziqeqeshela amandla kanye nomsebenzi obalulekile, kodwa ubheke ngabomvu ukuhamba kwakhe kwansuku zonke. "Ngihamba cishe ihora ngosuku epaki eliseduze nasekhaya, kuyilapho ukuziqhelanisa nomphakathi kunjalo," uhlanganyela. "Ngikuthokozele kakhulu futhi ngilangazelela ukukwenza nsuku zonke. Kunginikeza isikhathi sokucabanga ngokwenzekayo emhlabeni, kanti nomoya ohlanzekile uyasiza impela ekucindezelekeni." (Okuhlobene: Yini Okungase Kwenzeke Uma Uhamba imizuzu engama-30 ngosuku)

I-Yoga nokuzindla

Ngempilo yakhe yengqondo, uRaiman uthi ubephendukela ku-yoga. "Ngaphambi kokulala, ngenza ividiyo ye-YouTube yemizuzu eyi-10 kuya kwengu-15 eyenziwe ngu-yogi Sarah Beth, futhi ingiphumuza ngokuphelele," esho.

Ukuzindla nakho kube yinto ebalulekile enhlalakahleni yakhe yengqondo, uyanezela. “Ngizama ukuqaphela kakhulu indlela engizizwa ngayo,” uyachaza. "Angizenzi izizindlo ezifanayo nsuku zonke, kodwa ngigxile kakhulu ekuzindleni ngokuskena umzimba njengamanje, lapho ngiskena khona umzimba wami kusukela ekhanda kuye ozwaneni futhi ngizama ukuphumuza yonke imisipha." (Nansi indlela u-Raisman asebenzisa ngayo ukuzindla ukuze akhulise ukuzethemba kwakhe komzimba.)

Naphezu kokwenza konke okusemandleni akhe ukuzijwayeza ukuzinakekela nokulawula ingcindezi, uRaisman uyavuma ukuthi kungaba nzima ukuhlala ulinganisele ngalesi sikhathi. "Ngiyabona ukuthi wonke umuntu ubhekene nezinkinga zakhe njengamanje," usho kanje."Kuyinto esabekayo ukuzama ukuzulazula."

KuRaisman, ukuzikhulumela okuhle kube ngumshintshi womdlalo ekumsizeni ukuthi abhekane nezikhathi ezinzima nezimbi. “Khumbula ukuba nomusa kuwe futhi ukhulume wedwa njengokungathi ukhuluma nomuntu omthandayo futhi omkhathalelayo,” usho kanje. "Kulezi zikhathi ezinzima, njengoba kunzima, lokho kubaluleke nakakhulu ukukwenza. Kungase kuzwakale kuyinqaba. Kodwa ukuba khona kwakho ngokwakho nokuzijwayeza ukuzihawukela kuhamba ibanga elide."

Buyekeza kwe-