Futhi Ingxenye Yomzimba Okhanukelwa Kakhulu ka-2014 Ingabe ...

-Delile

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Unyaka wezi-2014 wamenyezelwa njengonyaka wezinqe, kwathi “amabhande” aba yizindebe ezintsha zedada, uNicki Minaj wabuyisa i- "anaconda" kuSir Mix-a-Lot, no-heinie kaKim Kardashian ogcobe u-Internet "bephula" i-Intanethi. Kepha uma kukhulunywa ngokuthi abantu banjani izitho zomzimba empeleni onentshisekelo yokuzivocavoca umzimba, iGoogle yazi konke. Ukuze usisize silandelele amathrendi, izingcweti ezihlakaniphile kwa-Google zisinikeze izinhlu ezimbili ezikhethekile zokusesha ezibonisa kahle ukuthi abantu bafuna ukwenzani nokuthi kanjani. Kuyavela, isikhundla sezinqe okwesine ohlwini lwezitho zomzimba abantu abaningi abafuna ukuzilolonga.

Kubonakala sengathi izibhamu zikaMichelle Obama zisabusa kakhulu, njengoba ukuzivocavoca izingalo kuthathe indawo yokuqala. (Lapha, Ukuzivocavoca okungu-5 kwe-Ditch Arm Flab Phakade.) Okumangaza ngqo ukuthi akekho, izisu ezisicaba nezinqe ezincane nazo zifiswa kakhulu, ngokuzivocavoca umzimba okuhlala ezindaweni ezine kwezingu-10 eziphezulu. "Ukuzivocavoca okukhulu kwezinqa" kuhlanganiswe (ha!) Amahlanu aphezulu.

Ngemuva kwalokho, izinto ziye zanda kancane, kahle, ziqondile. "Ukuzivocavoca imilenze yekhebula" kanye "nokuzivocavoca kwesifuba okusebenzayo" kukhombisa ukuthi abantu bafuna izindlela ezintsha zokusebenzisa imisipha ejwayelekile. Futhi, ukuvivinya umzimba kobuhlungu obuphansi beqolo kanye namahlombe aqeda ukusesha okuphezulu kwe-10, okufakazela ukuthi iningi lethu lisebenzisa ukuzivocavoca ukuphulukisa noma ukuvimbela ukulimala.

Uma kuziwa ezinhlotsheni zokuzivocavoca eziphezulu ezithrendayo, sijabulele ukubona okungasoze kwabuna njenge-Zumba, ama-dumbbell exercises, nama-twist ase-Russian enza uhlu. Kepha abafikayo be-T-Tapp nokudansa kwe-pole bakhula ngokuthandwa, futhi-njengoba kufanele; lokho kuzivocavoca kukhona kanzima. (Khomba izingalo nomongo wakho nge-The Ultimate Arms ne-Abs Workout.)

Bheka konke ukusesha okudume kakhulu ngezansi. Kuluhlu oluhle kakhulu lokuzivocavoca, kepha sinombuzo owodwa: Kungani nje phezulu imisipha yamathanga? (Ukhuluma "ngokuzivocavoca ngengalo," bathole amathoni wamaphathi akho eholide azayo nalezi Zivivinyo Zezingalo Ezi-6 Zokuduma Engutsheni Yakho Ye-Cocktail.)

Ukuzivocavoca Okuphezulu Okuphezulu (ngesitho somzimba)

Ukuzivocavoca ngengalo

Izivivinyo zokuqeqeshwa okhalweni

Ukuvivinya umzimba

Ukuzivocavoca okukhulu kwezinqa

Ukuzivocavoca ngethoni

Ukuzivocavoca kwemilenze yekhebula

Ukuzivocavoca kwe-oblique yangaphandle

Ukuzivocavoca kwethanga eliphezulu

Ukuzivocavoca kwe-Lower back

Ukuzivocavoca kwesifuba okusebenzayo

Ukuzivocavoca ehlombe

Izivivinyo eziphezulu ezithrendayo (ngohlobo)

Ukuvivinya umzimba kweRussia

Ukuvivinya umlenze

Phindela emuva ama-crunches

Ukuzivocavoca ngamabhayisikili

Ukuvivinya umzimba kwe-Hip

Zumba sebenzisa umdanso

Ukuzivocavoca ngengalo

Ukuzivocavoca kwesifuba

Ukuzivocavoca nge-T-tap

Ukuzivocavoca kwe-dumbbell eyodwa

Pole dance exercise

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