Lungela Ukuguqula Umzimba Wakho

-Delile

• Buyekeza kwe-

Ukuze ushintshe ngempela umzimba wakho nesisindo sakho, udinga ukuba nesimo sengqondo esifanele. Thatha imizuzu embalwa ukubheka amathiphu alandelayo wokukhuthaza ukulahleka kwesisindo ngaphambi kokuthi uqale nokwenza ngcono umzimba wakho.

Thembeka ngesisusa sakho sokulahlekelwa isisindo

"Abantu abaningi beza kimi befuna ukonga ikhabethe labo kunokuphila kwabo," kusho uStephen Gullo, Ph.D., umbhali weThe Thin Commandments Diet. Ngakho-ke uma ukungena kusayizi omncane yikho okukushayelayo, kwamukele! Lengisa isithombe sempahla othemba ukuyigqoka kwenye indawo ongasibona kuyo. Uma ukwehlisa ubungozi besifo sakho nokungeza iminyaka empilweni yakho kuwumgomo wakho, thumela isibhamu somndeni nabangane efrijini lakho njengesikhumbuzo salokho okusebenzela kanzima.

Bhekana nezithikamezo futhi unqume ukuthi udinga ukukhululeka kokucindezeleka kuqala

Ingabe unazo izinsiza ezingokomzwelo zokubhekana nale nselele njengamanje? Uma ubhekene nomthwalo osindayo noma ubudlelwano obunzima, ungahle ugxile ekugcineni isisindo sakho nokuthola ukukhululeka kwengcindezi kuze kube yilapho ezinye izinkinga zixazululwa, kusho u-Anne M. Fletcher, RD, umbhali we-Thin for Life. Kepha kukhona okuhlukile: Kwesinye isikhathi abantu bancipha phakathi nezinxushunxushu ngoba isisindo yinto eyodwa abangayilawula.

Khipha umoya ekudleni kwakho ukuze ubhekane nokudla ngokweqile ngokomzwelo

Uma ujwayele ukudla ngokweqile ngokomzwelo-futhi iningi lethu liza nendawo okungeyona yokudla (ukuthatha uhambo, ukubiza umngani) ukukusiza ubhekane nengcindezi.

Zuza emaphutheni akho futhi uwasebenzise ukuze ukhulise isisusa sakho sokulahlekelwa isisindo

Bheka ukuthi wenzeni ngaphambilini ukuze wehlise isisindo noma uqine-futhi wenze isifungo sokwenza kangcono. Ingabe ubuhlele ukushaya ijimu ngo-5 a.m. ngezinqubo zakho zokujima nsuku zonke bese uzithola ushaya inkinobho yokusnuza esikhundleni salokho? Ngaphandle uma kukhona okushintshile, amasu ahlulekile ngeke asebenze nakulesi sikhathi.

Khetha idethi yokuqala yokulungisa umzimba wakho

Khetha usuku olujwayelekile ukuze uqale uhlelo olusha lokudla nokuzivocavoca - hhayi olulodwa lapho kufanele uthathe uhambo lwebhizinisi noma uye ephathini, isibonelo. Lungiselela ngokwenza isikhathi sokuthenga igrosa ozoyidinga futhi uthole ukunakekelwa kwengane phakathi nezinqubo zokujima.

Izindlela ezi-7 zokushesha ukuqala imigomo yakho yokufaneleka

1. Yenza okuthile-noma yini-olungele. Uma wenza kahle noma yiliphi ikhono, umzimba wakho ukhipha amakhemikhali azizwa ejabule abizwa ngokuthi ama-endorphin. Ukufeza into eyodwa kukwenza ube nethemba lokukwazi ukufeza okunye.

2. Ziphonse inselelo. Njalo lapho unqoba isithiyo esisodwa noma ithafa elilodwa, uyaqiniseka ngokwengeziwe ukuthi ungabanqoba abanye. Noma ucabanga inselelo kungakuqala endleleni.

3. Phula irekhodi lakho. Uma ungakaze uhambe ibanga elingaphezu kwamamayela amahlanu, hamba eziyisikhombisa. Ikhono lakho elikhulayo likukhuthaza ukuthi uthathe izinselelo ezintsha.

4. Siza omunye umuntu aphumelele. Kungakhathaliseki ukuthi uqeqesha umngane nge-5k noma ufundisa ingane ukubhukuda, uzozizwa udingeka futhi unolwazi, futhi okuhlangenwe nakho kuzokwengeza umuzwa wakho wokuzethemba.

5. Qasha i-pro. Umqeqeshi noma umqeqeshi womuntu siqu angakusiza ukuthi weqe izithiyo zengqondo futhi uzibekele imigomo ephakeme. Uzofeza okungaphezu kwalokho obukuphuphile.

6. Dlala kabi. Ubuciko bokulwa, isibhakela kanye ne-kickboxing kukwenza uzizwe unamandla futhi uzethemba.

7. Hlakulela ama-cheerleader. Ukufaneleka akuwona umdlalo weqembu, kodwa ukwesekwa nesikhuthazo kuhlala kusiza, noma ngabe umgomo wakho.

Amathiphu amaningi wokulahlekelwa kwesisindo:

•Ungakuyeka Kanjani Ukudla Ngokuzitika

• Ukudla okungu 6 Okunganakwa Kakhulu Kokwehlisa Isisindo

• Amathiphu Aphezulu Okukhuthaza Abesifazane Bangempela

Buyekeza kwe-