Uhlu lokudla okuyinhloko kwe-alkaline

-Delile

• Ukudla okune-alkaline
• Ungayilinganisa kanjani i-asidi yomzimba
• Umzimba uligcina kanjani ibhalansi yegazi le-pH

Ukudla okune-alkalizing yibo bonke labo abakwaziyo ukulinganisa i-asidi yegazi, okwenza ukuthi lingabi ne-asidi eningi futhi lisondele kwi-pH efanele yegazi, elingaba ngu-7.35 kuye ku-7.45.

Abasekeli bokudla okune-alkalizing bathi lokhu kudla kwamanje, okunothe ngokudla okucwengisisiwe, ushukela, inyama esetshenzisiwe kanye namaprotheni ezilwane, kuvame ukwenza i-pH yegazi ibe ne-esidi kakhulu, engalimaza impilo futhi inyuse nezinkinga ezifana nokuvuvukala nomfutho wegazi ophansi

Ukudla okune-alkaline

Ukudla kwe-alkaline ikakhulukazi ukudla okunoshukela omncane, njenge:

• Izithelo kukonke, kufaka phakathi izithelo ezinomsoco njengelamula, iwolintshi nophayinaphu;
• Imifino nemifino ngokujwayelekile;
• Imbewu kawoyela: ama-alimondi, ama-chestnut, ama-hazelnut;
• Amaprotheni: amabele, i-tofu, i-tempeh ne-whey protein;
• Izinongo: isinamoni, i-curry, i-ginger, amakhambi ngokujwayelekile, upelepele, usawoti wasolwandle, lwesinaphi;
• Abanye: amanzi ane-alikhali, i-apula cider uviniga, amanzi ajwayelekile, ama-molasses, ukudla okuvutshiwe.

Ngokwalokhu kudla, ukudla okune-alkalizing kukhuthaza impilo kanye nokukhishwa komzimba emzimbeni, kuletha izinzuzo njengokuvimbela izifo, ukunciphisa ukuvuvukala, ukuthuthukisa izinhlungu nokuvimbela izifo ezifana nomdlavuza.

Ungayilinganisa kanjani i-asidi yomzimba

I-asidi yomzimba ilinganiswa ngegazi, kepha ukwenza ukuqapha kube lula, abadali bokudla kwe-alkaline basikisela ukukala i-asidi ngokuhlolwa nomchamo. Kodwa-ke, i-asidi yomzimba iyahluka ngokuya ngendawo, iba ne-esidi kakhulu esiswini noma esithweni sowesifazane, ngokwesibonelo.

I-asidi yomchamo iyehluka ngokuya ngokudla, izifo emzimbeni noma imishanguzo esetshenzisiwe, ngokwesibonelo, futhi akunakwenzeka ukukuqhathanisa ne-asidi yegazi.

Umzimba uligcina kanjani ibhalansi yegazi le-pH

I-pH yegazi ilawulwa ukuze ihlale izungeze u-7.35 kuye ku-7.45, ngenqubo eyaziwa ngokuthi yi-buffer effect. Noma nini lapho isifo, ukudla noma umuthi kuguqula i-pH yegazi, ilawulwa ngokushesha ukubuyela esimeni sayo esejwayelekile, ikakhulukazi ngomchamo nangokuphefumula.

Ngakho-ke, akunakwenzeka ukwenza igazi libe ne-esidi kakhulu noma libe yisisekelo ngokudla, ngoba izifo ezithile ezimbi kakhulu, njenge-COPD nokwehluleka kwenhliziyo, ezinganciphisa i-pH yegazi, ilishiye line-asidi encane. Kodwa-ke, ukudla okune-alkaline kuphakamisa ukuthi ukugcina i-pH yegazi ine-esidi encane, noma ngabe i-asidi yayo ibingaphakathi kobubanzi obujwayelekile, isivele inezinzuzo zezempilo futhi ivimbela izifo.

Ukuze ufunde kabanzi ngokudla okune-acidic bona: Ukudla okune-acid.