Izinketho zakho ze-Ankylosing Spondylitis Treatment

-Delile

• Ukwelula nokuzivocavoca umzimba
• I-Yoga
• Ukuma komzimba
• Ukwelashwa ngokomzimba
• Faka amakhaza noma ukushisa
• Ukudla
• Ukubhucungwa
• Ukuthoma
• Ukwelashwa kwe-Chiropractic
• Imithi
• Ukuhlinzwa
• Kuyinto yokwelashwa kwakho

Ukubuka konke

I-Ankylosing spondylitis (AS) uhlobo lwesifo samathambo esingapheli esingadala ukuvuvukala kwemisipha, amaphilisi ahlanganisiwe, kanye nemisipha enamathisela emgogodleni wakho. Ngokuhamba kwesikhathi, le mpendulo yokuvuvukala ingaholela ekwakhekeni kwamathambo ngokweqile nasekuxubeni kwama-vertebrae. Lokhu kubangela ubuhlungu nokulahlekelwa ukuguquguquka.

Alikho ikhambi le-AS, kepha ukwelashwa kunganciphisa ubuhlungu nokuvuvukala. Qhubeka ufunda ukuze ufunde ngezinketho zokwelashwa ezihlukene eziyi-11 ze-AS.

Ukwelula nokuzivocavoca umzimba

Ukuzilolonga nokuzivocavoca amabanga okunyakaza kungasiza ekuguqukeni nasekudambiseni ubuhlungu. Noma amalunga akho evuvuke kancane, ungazelula. Ukwakha imisipha eqinile emalungeni kuzosiza ukuwasekela.

Abantu abane-AS kwesinye isikhathi bakhula ukuma phambili, kepha ukuzivocavoca okwelula emuva kunganciphisa amathuba akho okukhubazeka isikhathi eside. Ukuzivocavoca kanye namanzi ama-aerobics nakho kungasiza.

I-Yoga

I-Yoga yaziwa ngokukhulisa ukuguquguquka nobubanzi bokuhamba. Kuyasiza futhi ekunciphiseni ukucindezeleka kanye nokungezwani, okuholela ekuphumuleni okwandayo nasekulaleni ngokwengeziwe kokuphumula.

Uma ungazange usebenzise i-yoga ngaphambili, qala ngekilasi labaqalayo. Izimo ezimnene zizokwandisa kancane ukuguquguquka kwakho. Ungakhuphula izinga lomsebenzi wakho kancane kancane nangejubane lakho.

Ukuma komzimba

Ukuma okuhle kunganciphisa amathuba akho ezinkinga. Kepha ukuba nokugcina ukuma okuhle usuku lonke akulula ngaso sonke isikhathi.

Ukuze uqale, hlola ukuma kwakho esibukweni esigcwele bese ucabanga ubude! Isilevu sakho kufanele sibheke phezulu futhi sihambisane phansi, sigxile, futhi sibuyele kancane emuva. Amahlombe akho kufanele ahlehliswe emuva. Ukulala ngokuqinile, kodwa hhayi embhedeni onzima kakhulu nakho kungaqinisa ukuma okuhle.

Ukwelashwa ngokomzimba

Uma wesaba noma unovalo ngokuzivocavoca umzimba, ungahle uthande ukucabanga ukubona owelapha ngokomzimba. Bangasiza ukuhlela uhlelo olufanele izidingo zakho ezithile.

Bangaphinde banikeze ngemiyalo ku:

• ukuzivocavoca okunyakazayo
• amasu amahle wokwelula
• izivivinyo zokuphefumula okujulile
• izikhundla zokulala ezifanele
• izindlela ezifanele zokuhamba
• ukuma okuqondile

Umelaphi womzimba futhi angahlola umehluko ebude bemilenze yakho, okungathinta inqubo yakho yokuzivocavoca.

Faka amakhaza noma ukushisa

Ufuna impumuzo esheshayo? Ukubanda kungasiza ubuhlungu obundikindiki, ngenkathi izihlambi ezishisayo nokuphumula, okugeza okufudumele kungadambisa imisipha eqinile, ebabayo.

Faka iphakethe leqhwa emalungeni avuvukile ukusiza ukudambisa ukuvuvukala. Ithawula elishisayo noma iphedi yokufudumeza kungasiza ekunciphiseni ukuqina futhi kukuvulele ama-flare-ups.

Ukudla

Okudlayo kungasiza ne-AS yakho. Kutholakale ama-acid e-Omega-3 anciphisa ukuvuvukala okuhlangene kwabanye abantu abane-arthritis ye-rheumatoid. Bangasiza nalabo abane-AS.

Ukudla okuqukethe i-omega-3 fatty acids kufaka:

• ifilakisi
• ama-walnuts
• ubhontshisi kabhontshisi, i-canola, namafilakisi
• Amahlumela eBrussels, i-kale, isipinashi, nemifino yesaladi
• izinhlanzi zamanzi abandayo, kufaka phakathi i-salmon ne-tuna

Ukubhucungwa

Ukwelashwa kokubhucunga kungenza:

• ukunciphisa ukucindezeleka
• unikeze ukukhululeka kobuhlungu besikhashana
• ukunciphisa ukuqina
• ukwandisa ukuguquguquka

I-massage kufanele ikwenze uzizwe ungcono nomzimba wakho. Kodwa-ke, abanye abantu abane-AS bathola ukuthi ukubhucungwa komzimba kukhulisa ubuhlungu nokungahambi kahle kwabo kuphela. Ukugwema lokhu, qiniseka ukuthi umelaphi wakho we-massage uyazi ukuthi une-AS. Uma usazizwa ungakhululekile, yeka ukwelashwa kokubhucunga bese ucela udokotela wakho enye indlela yokwelashwa.

Ukuthoma

I-acupuncture ngumkhuba wasendulo wamaShayina. Kubandakanya ukusetshenziswa kwezinaliti ezincanyana ukubhoboza isikhumba ezindaweni ezithile.

Ucwaningo lukhombisa ukuthi ukutshopa kunganciphisa ubuhlungu. Kungenzeka ngoba ubuchopho budedela ama-molecule afana ne-opioid- noma opium ngesikhathi sokwenza.

Ezimweni eziningi, ama-acupuncturist kumele aphumelele ukuhlolwa kwezitifiketi zikazwelonke. Ezinye izifundazwe zidinga iziqu zobudokotela ekolishi elivunyelwe. Ungafunda kabanzi ngezidingo ngokusebenzisa ibhodi yezokwelapha yombuso wakho.

Ukwelashwa kwe-Chiropractic

Abaningi abane-AS bathola ukuthi ukwelashwa kwe-chiropractic kusiza ekudambiseni izinhlungu. Kodwa-ke, kubalulekile ukubona udokotela wezokwelapha onolwazi lokwelapha labo abane-AS.

Kwesinye isikhathi, ukwelashwa kwe-chiropractic kungaholela ngokungaqondile ezinkingeni. Xoxa nodokotela wakho ukuthi ukwelashwa kwe-chiropractic kufanelekile yini ngaphambi kokuthi uqale.

Imithi

Izinguquko zendlela yokuphila elula kungenzeka zinganele. Udokotela wakho noma i-rheumatologist angakunikeza noma aphakamise imithi.

Izidakamizwa ezingezona ukuvuvukala (ama-NSAID) ngokuvamile ziyindlela yokwelashwa komugqa wokuqala kulabo abane-AS. Uma lokhu kungaphumeleli, kungenzeka udokotela wakho asikisele.

Imithi eyenziwe ngofuzo, elingisa ama-molecule womuntu, ivimba amaprotheni angakhuthaza ukuvuvukala. Le mithi inikezwa ngemithambo yegazi noma ngokuzilimaza futhi ifaka:

• i-adalimumab (Humira)
• i-etanercept (Enbrel)
• golimumab (Simponi)
• infliximab (i-Remicade)

Ukuhlinzwa

Abantu abaningi abane-AS ngeke badinge ukuhlinzwa. Kodwa-ke, ukuhlinzekwa kunganconywa kubantu abakhubazeke kakhulu noma ubuhlungu.

Khuluma nodokotela wakho ngazo zonke izinketho zakho zokwelashwa ngaphambi kokuhlinzwa.

Kuyinto yokwelashwa kwakho

I-AS ingaba yisimo esibuhlungu nesikhungathekisayo, kepha kunezindlela zokunciphisa izinhlungu, ukuphatha izimpawu, nokuvimbela ukukhubazeka.

Njengenjwayelo, thola imvume kudokotela oqonda isimo sakho ngaphambi kokuqala inqubo entsha yokuzivocavoca umzimba, ukushintsha indlela odla ngayo, ukuthola enye indlela yokwelashwa, noma ukuthatha umuthi omusha.