Iseluleko Esingcono Kakhulu Sokudla Nokufaneleka U-Halle Berry Wehlile Ku-Instagram

-Delile

• Gcina umzimba wakho uqagela.
• Ungakuthathi kancane ukuvivinya umzimba okudala.
• Beka kuqala ukudla kwakho-kodwa okungeziwe njengoba kudingeka.
• Veza ngokuzinakekela.
• Ungazondi ku-cardio.
• Thatha ukululama njengento ebalulekile.
• Buyekeza kwe-

Usibonile isithombe sikaHalle Berry kulezi zinsuku? Ubukeka njengokuthile okungama-20 (futhi usebenza njengaye, ngomqeqeshi wakhe ngamunye). UBerry, oneminyaka engama-52, uyazi kahle kamhlophe ukuthi wonke umuntu ufuna ukwazi zonke izimfihlo zakhe, futhi ubelokhu enika abantu abakufunayo ochungechungeni lwamavidiyo lwe- # FitnessFriday masonto onke ku-Instagram yakhe. Lo mlingisi ubephendula u-Q ophathelene nokudla nokuzivocavoca eceleni komqeqeshi wakhe, uPeter Lee Thomas. Kulifanele iwashi, kodwa ngenguqulo efushanisiwe, qhubeka uskrola.

Gcina umzimba wakho uqagela.

Lapho uxoxa ngokuthi uhlala kanjani esesimweni esifanele, uBerry uphindaphinde iseluleko esisodwa: Qhubeka nokuxuba ukusebenzisa kwakho inselelo yemisipha yakho.“Ngesikhathi ngiqala ukuzilolonga noPeter, enye yezinto azisho kimi ukuthi ‘Ngizokunikeza izivivinyo ezihlukene masonto onke,’” esho kanje endabeni ye-Instagram. "Futhi ngingasho ngobuqotho, angivamile ukuphinda ngizivocavoca naye...sihlala sikushintsha ukuze ngingashayi indawo yokuqina."

UBerry uhlale ephusha imingcele yakhe, kungakhathaliseki ukuthi lokho kusho isibhakela (esijwayele ukukwenza iminyaka emithathu), ezama izivivinyo ezintsha ezishaqisa isimiso sakhe (bheka lezi zinto zokubeka izandla kanye nokukhahlela kwezimbongolo), noma ukuziqeqeshela indima yefilimu. Omunye wezingoma zakhe zakamuva, uSofia ku-movie ezayo UJohn Wick 3, wayeyindima yakhe "eyinselele kakhulu ngokomzimba kuze kube manje" ngenxa yokuqeqeshwa okunamandla kobuciko bokulwa.

Ungakuthathi kancane ukuvivinya umzimba okudala.

Ngenkathi kufanele uzame ukushintsha izinto ngokuqhubekayo, lokho akusho ukuthi kufanele ugweme izivivinyo zesikole esidala. Kwisitolimende esisodwa se- # FitnessFriday, uThomas wabelane ngezinhlelo zakhe ezinhlanu zokuzivocavoca umzimba - futhi uzwile ngazo zonke izindlela okukodwa: ukudonsa, ukududula, izikwati, ukushwiba kwekettlebell, kanye nesibhakela / ubuciko bokulwa. Futhi uma kukhulunywa ngokuzivocavoca kwe-butt okungcono kakhulu, uThomas akayona into emnandi.

"Uzobona izinhlobo eziningi zokuqeqeshwa kwezinqe nokuzivocavoca nge-butt, kodwa, ngokuthembeka, ubuza noma yimuphi umuntu owakha umzimba lo mbuzo noma noma ngubani one-gluteus maximus enhle, [futhi impendulo] yizikwele," esho. "Ama-squats aqeqesha ama-quads, aqeqesha imilenze. Ngisho, ungenza amaphaphu, ungenza ama-deadlifts, lokho kuhle kakhulu. Kodwa, empeleni, ngizwa ukuthi i-squat ihlanganisa kakhulu, ukuzivocavoca okuphelele kakhulu kwesinqe sakho." U-Berry wengeze ngokuthi ungumlandeli we-squat yomoya: "Ukusquat nge-bodyweight yami empeleni kungenza iqhinga."

UBerry akafuni nokuthi asebenzise imishini ejwayelekile yokuzivocavoca. Ukuzivocavoca okwabiwe okwenziwa ngezinto zasendlini, njengokushwiba kwe-kettlebell usebenzisa ibhodlela elikhulu lamanzi, i-triceps dips ngesihlalo, noma ukunweba ngenduku ende. (Kuhlobene: Ukusebenza Okuthandwa NguHalle Berry Okumsiza Ahlale Esesimweni Esimangalisayo)

Beka kuqala ukudla kwakho-kodwa okungeziwe njengoba kudingeka.

UBerry uqale ukudla okune-keto ngethemba lokuthi kuzosiza ukuphatha uhlobo lwesifo sikashukela sohlobo lwe-2, futhi unikeza uhlelo lokudla okunamafutha aphezulu, ne-carb encane ngokubambezela inqubo yakhe yokuguga. Endabeni eyodwa ku-Instagram, uveze ukuthi ubuye azile ukudla ngezikhathi ezithile, okubandakanya ukudla ngaphakathi kwamawindi wesikhathi esithile. (Okuhlobene: Kungani Izinzuzo Zokuzila Ukudla Okungenzeka Kungahle Zingakulungeli Izingozi)

Uma kukhulunywa ngezithasiselo, ngeke ubambe uBerry eqhamuka nge-multi. "Angidli nje ivithamini eyodwa, njengephilisi elilodwa, ngidla amavithamini amaningi," esho kuvidiyo eyodwa. "Ngithatha i-calcium eyengeziwe, ngithatha i-magnesium, ngithatha inqwaba kavithamini C, ngithatha i-B12, ngithathe u-D. Bese ngiba nohlobo lwezithako zami zokudla njengejusi yami eluhlaza, nekhofi lami lenhlamvu, ezinye izinto engicabanga ukuthi ziyazihlukanisa. yomsebenzi ngokuhambisana namavithamini ami. " Uzilinganisela ekhofi elilodwa ngosuku njalo ekuseni, akhuliswe ngamafutha e-collagen ne-MCT. (Bheka: Funda Lokhu Ngaphambi Kokuthatha Noma Iziphi Izithasiselo)

Veza ngokuzinakekela.

UBerry angahle ajabule ukuqopha ama-movie, ukuya emicimbini, nokukhulisa izingane ezimbili, kepha uma i-Instagram yakhe iyinkomba ethile, usavumelana nesikhathi "sami". Okuphakelayo kwakhe kufaka phakathi isibhamu sakhe sokwenza izinto ezithobisayo njengokugqoka isifihla-buso sobuso, ukuncelisa ingilazi yewayini kubhavu webubble, ukufunda izincwadi embhedeni, nokuphuza itiye.

Ubuye athathe isikhathi sokuzindla futhi ahlanganyele nendlela athanda ukuyisebenzisa lapho ebhekene nesikhathi esinzima: Uzothatha indawo azoyibamba imizuzu emihlanu, njengegwababa (um, yini?), Gxila imizwa engathandeki emhluphayo, bese ubacabanga beshiya umzimba wakhe futhi bezikhumbuza ukuthi unamandla phezu kwayo. (Kuzwakala kunzima kakhulu? Zama lezi zinhlelo zokusebenza zokuzindla kwabaqalayo.)

Ungazondi ku-cardio.

ICardio ingahle ingadingeki ekwehliseni isisindo, kepha isinezinzuzo ezinkulu futhi uBerry ungumlandeli omkhulu. Ubizwa ngokuthi yi-cardio ngokunyuka kobulili kanye nesikhumba esingcono. "Ngiyakholelwa ekutheni ukuzivocavoca umzimba kuhlobene kakhulu nesikhumba esinempilo nokuthi awuzizwa nje kuphela kodwa nokuthi ubukeka kanjani," esho endabeni eyodwa. "I-Cardio, i-cardio, i-cardio. Ukuthola igazi eligijima emzimbeni wakho kuhle kakhulu esikhumbeni sakho." Izindlela ezintathu zokuzivocavoca azithandayo ze-cardio? Izinkanyezi ziyagxuma, amadolo aphakeme, futhi "abagijimi abagxumayo" (ibhande eliya phambili lilandelwa ngamadolo aphakeme abuyela emuva).

Thatha ukululama njengento ebalulekile.

Ngokusobala, uBerry uziqeqesha kanzima, kepha futhi uyalulama ngokufanele. Ku # FitnessFriday wakhe wakamuva, wabelane ngamathuluzi amathathu awasebenzisayo: iCryoCup ($ 9; amazon.com) ayisebenzisela ukuqeda imisipha yakhe, iroller yegwebu, nephedi yokufudumeza. Izindaba ezinhle: Ungabaleka nge-DIY-ing bobathathu. UBerry uphakamisa ukusebenzisa inkomishi ye-Dixie egcwele iqhwa esikhundleni se-CryoCup, ibhodlela lamanzi eliqandisiwe esikhundleni serola yegwebu, nethawula elicwiliswe emanzini ashisayo esikhundleni sephedi yokushisisa.

Kokunye okuthunyelwe kwe-Instagram, u-Berry wabhala ngokubaluleka kokwelula: "Kuhlanganisa ukwelula ohlelweni lwami lokufaneleka kusiza imisipha yami ukuthi ihlale isikhathi eside, i-limber, ithuthukise ukuhamba kwami ​​​​nobubanzi bokunyakaza futhi, okubaluleke kakhulu, ingisiza ngigweme ukulimala."

Ngakho-ke, ufuna ukufana noBerry? Yilokho kuphela okudingekayo. (Yebo, ungase ukhathale uma ucabanga ngakho.)

Buyekeza kwe-