Yini engaba ukubamba kabusha nokuthi yini okufanele uyenze

-Delile

• Kungaba yini
• 1. Ukudla
• 2. I-Labyrinthitis
• 3. Izinkinga zamathumbu
• 4. Ukopha kokugaya ukudla
• 5. Migraine
• 6. Hangover
• 7. Izifo
• 8. Ukuphazamiseka kwengqondo
• 9. Ukuzikhandla okukhulu ngokomzimba
• 10. Ukukhulelwa
• 11. I-Hypoglycemia
• Okufanele ngikwenze

Izifiso zokuhlanza zihambisana nesifiso sokuhlanza, hhayi ukuthi siholele ekuhlanzweni, okungavela ngenxa yokusetshenziswa kokudla okunamafutha kakhulu, i-gastritis noma ngisho nokukhombisa ukukhulelwa, isibonelo. Abanye abantu futhi bazizwa begula ukuhlanza lapho besesikebheni noma emotweni ezulazula kakhulu noma lapho bebona noma bezizwa okuthile abazizwa benengekile noma benengekile, isibonelo.

Ukulangazelela kuvame ukwandulela ukuhlanza futhi kuvame ukuhambisana nomuzwa wokushiswa, ukunambitheka okumunyu emlonyeni nokujuluka okubandayo. I-nausea ivame ukuncipha ngemuva kwamahora ambalwa, kepha uma ihlala ngaphezu kosuku olungu-1, ayizwani neze futhi imbangela ayikwazi ukubonwa, kunconywa ukuthi uye kudokotela ukuze ukwazi ukuphenya imbangela yesicanucanu bese uhlola isidingo sokwelashwa.

Kungaba yini

Ukuthayipha kabusha kungahle kube ngumphumela wezimo ezithile, lezo eziyinhloko:

1. Ukudla

Ukudla kakhulu noma ukudla ukudla okunamafutha amaningi kungaphazamisa inqubo yokugaya ukudla, okuholela ekucanuzelweni yinhliziyo futhi, kaningi, ekuhlanzeni. Ngaphezu kwalokho, ukufaka ushevu ekudleni noma ukungabekezelelani kohlobo oluthile lokudla, njenge-gluten, ngokwesibonelo, kungaholela ekuguqulweni kwamathumbu, okuholela kuhudo, ukugula, isicanucanu nokuhlanza. Nakhu ukuthi ungabona kanjani ukungabekezelelani kwe-gluten.

2. I-Labyrinthitis

I-Labyrinthitis ukuvuvukala kwesakhiwo ngaphakathi kwendlebe, i-labyrinth, futhi uphawu lwayo oluyinhloko yisiyezi noma isiyezi, okuvame ukuletha isicanucanu. Yazi izimpawu ze-labyrinthitis.

3. Izinkinga zamathumbu

Ezinye izinkinga zamathumbu, njenge-gastritis, gastroenteritis, reflux kanye ne-pancreatitis, ngokwesibonelo, zingadala, phakathi kwezinye izimpawu, i-malaise, umuzwa ovuthayo nokubamba kabusha, okuvame ukuvela ngemuva nje kokudla, kudala ukungaphatheki kahle okuningi.

4. Ukopha kokugaya ukudla

Ukopha emathunjini kufana nokopha endaweni ethile ohlelweni lokugaya ukudla okungadala isicanucanu nokuhlanza okumnyama, okungenzeka eMallory-Weiss Syndrome, izimila, izilonda zokuxineka kanye ne-hiatus hernia.

5. Migraine

I-Migraine ihambelana nobuhlungu obukhulu nokushaywa kolunye uhlangothi lwekhanda okungadala, ngaphezu kwezinye izimpawu, isicanucanu nokuhlanza uma kunzima. Kubalulekile ukubonisana nodokotela ojwayelekile noma udokotela wezinzwa ukuze kutholakale imbangela ye-migraine futhi kuqale uhlobo oluthile lwezokwelapha.

6. Hangover

I-hangover yenzeka lapho umuntu ephuza iziphuzo ezidakayo ngokweqile futhi, ngosuku olulandelayo lapho evuka, uzizwa engaphilile, ikhanda elibuhlungu namehlo nesicanucanu, okwenzeka ngenxa yokuphelelwa ngamanzi emzimbeni okubangelwa utshwala nangenxa yomzamo owedlulele wesibindi ukuqeda ngokweqile utshwala.

7. Izifo

Ukutheleleka ngamagciwane, isikhunta, amabhaktheriya noma i-protozoa kungadala uchungechunge lwezimpawu, futhi lapho i-agent ebangela ukutheleleka ifinyelela ohlelweni lwesisu, ngokwesibonelo, ingaholela ekuguleni kolwandle futhi, ngenxa yalokho, ihlanze. Ngakho-ke, uma kukhona ukusola kokutheleleka nganoma iyiphi i-microorganism, kubalulekile ukuya kudokotela ukuthola imbangela nokuqala ukwelashwa, ngaleyo ndlela kuvimbele ukuqhubekela phambili kwezimpawu nokwanda kwesifo.

8. Ukuphazamiseka kwengqondo

Okunye ukuphazamiseka kwengqondo, njengokuxineka nokukhathazeka, ngokwesibonelo, kungaholela ekubonakaleni kwezimpawu zomzimba, ngaphezu kwezimpawu zengqondo, ezinjengokuxokozela, ubuhlungu besisu, ukukhuphuka kwenhliziyo nokuphefumula kanzima. Funda ukuthi ungazibona kanjani izimpawu zokukhathazeka.

9. Ukuzikhandla okukhulu ngokomzimba

Ukuzijwayeza ukuzivocavoca umzimba kakhulu, ikakhulukazi lapho umuntu engakakujwayeli, kungaholela ekuphindaphindeni futhi, kaningi, ekuhlanzeni. Lokhu kungenxa yokuthi umzamo womzimba uholela ekuguqulweni kokujikeleza kwegazi futhi, ngokuya ngamandla, kubangela ukwanda ekukhiqizeni i-lactic acid ngemisipha, egcina iqoqele egazini. Ngakho-ke, ukuze kuqedwe i-lactic acid eyeqile, ukuhlanza kuyenzeka.

10. Ukukhulelwa

Ukugula olwandle kungenye yezimpawu zokuqala zokukhulelwa, futhi kuvame ukuba khona kusukela ngesonto lesithupha lokukhulelwa. Ukuhlanza kungenye yezimpawu ezinkulu ezitholwa ngabesifazane abakhulelwe futhi kuvela kaningi ekuseni. Ukuhlanza ngesikhathi sokukhulelwa akuvamisile ukuholela ekuhlanzweni, kepha kufanele kubikwe kudokotela wababelethayo uma kwenzeka kaningi. Yazi izimpawu zokuqala eziyi-10 zokukhulelwa.

Ukuhlanza kanye nesicanucanu lapho ukhulelwe, lapho ngokweqile, kuchaza isimo esibizwa nge-hyperemesis gravidarum, okungadinga ukulaliswa esibhedlela kowesifazane okhulelwe nokwelashwa nge-hydration nangokudla okufaka emthanjeni ukuze kungabeki engcupheni impilo kamama noma ukukhula okufiselekayo kwengane.

11. I-Hypoglycemia

I-Hypoglycemia ingachazwa njengokuncipha kwenani likashukela egazini, kuveze izimpawu ezifana nesiyezi noma isiyezi, ukuntuleka kokuxhumanisa kanye nesicanucanu, okuyimbangela enkulu yalokho ukweqisa kwe-insulin emzimbeni.

Okufanele ngikwenze

Uma kwenzeka kuthaywa kabusha, kunganconywa ukuthi kusetshenziswe amakhambi athile asiza ukuqeda isicanucanu, njengeBromopride, iMetoclopramide noma iDomperidone, isibonelo, okufanele isetshenziswe ngaphansi kweseluleko sezokwelapha. Bheka ezinye izinketho zamakhambi zokuthinta kabusha.

Ngaphezu kokusetshenziswa kwemithi, kunconywa ukuthi ugweme ukusebenzisa ukudla okunamafutha kakhulu noma okusindayo, ngoba kuthikameza ukugayeka futhi kungadala isicanucanu, uphuze amanzi amaningi, angathathwa ngamaconsi ambalwa kalamula, ngokwesibonelo, futhi uthathe ama-teas, ngoba anganciphisa umuzwa wokuhlanza, njengetiyi le-mint netiye le-ginger. Nakhu ukuthi ungayilungisa kanjani itiye le-ginger ukuze ugule olwandle.