I-anti-depressant engokwemvelo: u-oyela odingekayo o-4

-Delile

• 1. Amagilebhisi
• 2.Ilangue-ilangue
• 3. UMelissa
• 4. Utshani bokolamula
• Uwasebenzisa kanjani kahle la mafutha

Inketho enhle kakhulu yemvelo yokulwa nokudangala nokwandisa umphumela wokwelashwa okuboniswe udokotela ukusetshenziswa kwe-aromatherapy.

Kule ndlela, kusetshenziswa oyili ababalulekile bezitshalo nezithelo okuthi, lapho behogela, basebenze ezingeni lobuchopho, bandise ukukhiqizwa kwamahomoni aqeda izimpawu zakudala zokudangala, njengokushintshashintsha kwemizwelo, ukudikibala nokukhathala ngokweqile.

Bona futhi amanye amakhambi asekhaya angasiza ekwelapheni ukucindezeleka.

Amanye amafutha anobufakazi besayensi ekuthuthukiseni imizwa nasekunciphiseni ukudangala yilawa:

1. Amagilebhisi

Uwoyela obalulekile wamagilebhisi, owaziwa ngokwesayensi njenge I-Citrus paradisi, ikhishwa ngamakhaza esikhunjeni salesi sithelo futhi icebile kakhulu ezintweni ezisebenzayo njenge-limonene noma i-alpha-pinene, esebenza ebuchosheni, ikhulise ukukhiqizwa nokukhululwa kwe-serotonin, i-hormone ebalulekile yokugcina umuzwa omuhle.

Ngaphezu kwalokho, ezingeni lezengqondo, uwoyela obalulekile wamagilebhisi nawo ubonakala ukhuthaza futhi unika amandla, ukuba ngumlingani obalulekile ekwandiseni amandla nasekunciphiseni ukungezwani empilweni yansuku zonke.

Ukuqapha uma usebenzisa lo oyili

Ngoba iyakhuthaza, uwoyela wamagilebhisi kufanele ugwenywe ngabesifazane abakhulelwe ngaphandle kokuholwa ngudokotela noma i-naturopath. Ngaphezu kwalokho, inguwoyela obangela ukuzwela kwelanga futhi, ngakho-ke, kunconywa ukuthi ugweme ukuzibeka elangeni ngokushesha ngemuva kokudonsa umoya futhi, uma kungenzeka, ngesikhathi sokwelashwa nalo oyili.

2.Ilangue-ilangue

Uwoyela obalulekile we-Ilangue-ilangue uyisici esinomphumela ophelele wokwelapha ezingeni lomzwelo nangokwengqondo, njengoba kubonakala sengathi uyakwazi ukulinganisa lonke uhlelo lwemizwa oluphakathi, ukunciphisa imizwa emibi nokulwa nokunganaki.

Iphinde ilwe nezinye izimpawu ezijwayeleke kakhulu kubantu abanengcindezi, njengokuqwasha, imicabango engalawuleki nokungazethembi.

Ukuqapha uma usebenzisa lo oyili

Ukusetshenziswa kwalo mafutha akufanele kusetshenziswe kabi, ngoba iphunga lawo elinamandla lingadala isicanucanu nekhanda kwabanye abantu.

3. UMelissa

THE Melissa officinalis, esidume kakhulu ngokuthi i-lemon balm, isitshalo esisetshenziswa kakhulu ngesimo setiyi ngemiphumela yaso yokwehlisa nokwehlisa umoya. Kodwa-ke, uwoyela wawo obalulekile unezinto ezifanayo, ukwazi ukusebenza ebuchosheni futhi ulinganise imizwa yabantu abacindezelekile ezwela kakhulu ekuxakaneni kwansuku zonke.

Ngaphezu kwalokho, ngenxa yephunga layo le-citrus, elitholakala ekwakhiweni kwalo okunothile kwe-citral, uwoyela obalulekile we-melissa unesenzo kuma-nicotinic receptors, esiza ekuhoxisweni kukagwayi. Lo mphumela ubaluleke kakhulu, njengoba abantu abaningi abanengcindezi baba imilutha kagwayi njengendlela yokuqeda ukucindezeleka.

Ukuqapha uma usebenzisa lo oyili

Azikho izixwayiso ezikhethekile ezaziwa ngokusetshenziswa kwe- Melissa officinaliskepha, ngesikhathi sokukhulelwa ukusetshenziswa kwayo kumele kubhekwe ngudokotela noma i-naturopath.

4. Utshani bokolamula

Utshani kalamula, obaziwa ngokwesayensi njenge Nardostachys jatamansi, inhle kakhulu ezimweni zokudangala, ikakhulukazi kubantu abasuselwa enhliziyweni enothando, okusiza ukuthuthukisa ukwamukelwa. Ngaphezu kwalokho, iphunga layo liyaduduza kakhulu, liletha ukuthula kwengqondo.

Ukuqapha uma usebenzisa lo oyili

I-lemongrass uwoyela oqinile ongadala ukucasuka kwesikhumba. Ngalesi sizathu, akufanele isetshenziswe esikhumbeni noma eduze kwamehlo. Ekukhulelweni kufanele isetshenziswe kuphela ngokuholwa udokotela noma i-naturopath.

Uwasebenzisa kanjani kahle la mafutha

Indlela yokusebenzisa uwoyela obalulekile onomphumela omuhle wokwelapha ukuhogela ngqo ibhodlela, ngoba ngaleyo ndlela ama-molecule kawoyela angafinyelela ebuchosheni ngokushesha, abangele ushintsho olusheshayo emizweni.

Ukuze wenze ukuhogela kahle, vula ikepisi, ubeke ibhodlela eduze kwempumulo bese uhogela ngokujulile, bese ugcina umoya ngaphakathi kwamaphaphu imizuzwana emi-2 kuya kwemi-3 bese ukhipha umoya ngomlomo futhi. Ekuqaleni, ukuhogela oku-3 kufanele kuthathwe kaningi ngosuku, kepha ngokuhamba kwesikhathi kufanele kukhuphuke kube ukuhogela okungu-5 noma okuyisi-7.