Ingabe Ukuphuza I-Apple Cider Vinegar Kungasiza Ngesifo Sikashukela?

-Delile

• Okushiwo ucwaningo
• Usafuna ukuyizama?
• Ngubani okufanele ayigweme
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Uhlobo lwesibili sikashukela yisifo esingelapheki esinqandekayo esithinta indlela umzimba wakho olawula ngayo ushukela (glucose) egazini lakho.

Imithi, ukudla, nokuvivinya umzimba yizindlela zokwelapha ezijwayelekile. Kepha izifundo zakamuva zifakazela okuthile ongakuthola nasemakhabethe amaningi asekhishini futhi: uviniga we-apple cider.

Cishe i-1 kwabangu-10 baseMelika bane-type 2 yesifo sikashukela, ngokusho kwe-. Uma i-apple cider uviniga inamandla njengokwelashwa kwemvelo, lokho kungaba izindaba ezinhle impela.

Okushiwo ucwaningo

Ngenkathi izifundo eziningi zibheke ukuxhumana phakathi kwe-apple cider uviniga nokuphathwa koshukela wegazi, imvamisa mincane - inemiphumela ehlukahlukene.

"Kube nezifundo ezincane ezimbalwa ezihlola imiphumela ye-apula cider uviniga, futhi imiphumela iyaxubana," kusho uDkt Maria Peña, isazi semvelo kuNew York.

“Isibonelo, kwakwenziwa kumagundane akhombisa ukuthi i-apple cider uviniga isize ukwehlisa amazinga e-LDL ne-A1C. Kepha umkhawulo kulolu cwaningo ukuthi lwenziwe kuphela kumagundane, hhayi kubantu, ”kusho yena.

Ucwaningo olwenziwe ngo-2004 lwathola ukuthi ukuthatha amagremu angama-20 (alingana no-20 mL) we-apula cider uviniga ohlanjululwe kumamililitha angama-40 wamanzi, nethisipuni elilodwa le-saccharine, kungehlisa ushukela egazini ngemuva kokudla.

Olunye ucwaningo, lolu kusuka ngo-2007, lwathola ukuthi ukuthatha i-apula cider uviniga ngaphambi kokulala kusize ukulinganisela ushukela wegazi lapho uvuka.

Kepha zombili lezi zifundo bezincane, zibheka kuphela abahlanganyeli abangama-29 nabangu-11, ngokulandelana.

Yize lungekho ucwaningo oluningi ngomthelela we-apula cider uviniga kuhlobo 1 sikashukela, isifundo esisodwa esincane ngo-2010 saphetha ngokuthi kungasiza ukwehlisa ushukela ophakeme wegazi.

Izifundo eziyisithupha neziguli ezingama-317 ezinesifo sikashukela sohlobo 2 kuphetha i-apula cider uviniga kuveza imiphumela emihle ekuzileni ushukela wegazi kanye ne-HbA1c.

"Umlayezo wokubuyela ekhaya ngukuthi kuze kube kwenziwa isilingo esikhulu sokulawulwa okungahleliwe, kunzima ukuthola izinzuzo zangempela zokuthatha uviniga we-apple cider," esho.

Usafuna ukuyizama?

I-Apple cider uviniga eyi-organic, engahlungiwe, futhi engavuthiwe imvamisa iyisinqumo esingcono kakhulu. Kungaba liguqubele futhi kuzobe kuphakeme kuma-bacteria azuzisayo.

Leli chungechunge elinamafu le-cobwebbed acid libizwa ngomama wesiko likaviniga. Kwengezwa ku-cider noma kolunye uketshezi ukuqala ukuvutshelwa koviniga futhi kutholakala kumaviniga asezingeni eliphakeme.

I-Apple cider uviniga ibhekwa njengephephile, ngakho-ke uma unesifo sikashukela, kungakuhle ukuzama.

UPeña uphakamisa ukuxuba isipuni 1 seviniga engilazini yamanzi ukwehlisa ukucasuka esiswini nokulimala kwamazinyo, futhi waxwayisa abantu abafuna ukwelashwa konke.

"Abantu kufanele baqaphele nganoma yikuphi 'ukulungiswa okusheshayo' noma 'isixazululo esiyisimangaliso' ezidingweni zabo zokunakekelwa kwezempilo, njengoba lezi ziphakamiso ngokuvamile zingasekelwa ubufakazi obuqinile futhi zingaholela ekulimaleni okukhulu kunokuhle," kusho uPeña.

Unentshisekelo? Thenga i-apula cider uviniga lapha.

Ngubani okufanele ayigweme

Ngokusho kukaPeña, abantu abanezinkinga zezinso noma izilonda kufanele bagweme, futhi akekho umuntu okufanele afake esikhundleni semithi yabo ejwayelekile.

Inani elikhulu le-apula cider uviniga lingaholela ekunciphiseni amazinga e-potassium ngaphezu kwemiphumela emibi njengokuguguleka koqweqwe lwawo.

Lapho uthatha i-insulin noma amaphilisi amanzi afana ne-furosemide (Lasix), amazinga e-potassium angahle aye emazingeni ayingozi. Khuluma nodokotela wakho uma uthatha le mithi.

Ukuthatha

Ekupheleni kosuku, indlela ephumelela kunazo zonke yokuvikela nokuphatha isifo sikashukela ukudla ukudla okunomsoco okubandakanya ama-carbohydrate anempilo kanye namaprotheni anele namafutha anele.

Kubalulekile ukuqonda umthelela wama-carbohydrate kushukela wegazi lakho, futhi ubeke umkhawulo ekudleni kwama-carbohydrate acolisisiwe nacutshunguliwe, njengokudla okunoshukela owengeziwe.

Esikhundleni salokho, khetha ama-carbohydrate aminyene anezakhamzimba, njengezithelo nemifino. Ngokuphikisana nezincomo ezedlule, kungabuye kufakwe kulabo abanesifo sezinso, njengoba okuqukethwe kwe-phosphorus manje kwaziwa ukuthi akutholakali kahle.

Ukwandisa ukuvivinya umzimba nakho kungaba nomthelela omuhle ekuphathweni koshukela wegazi.

UPeña uncoma isisombululo esisekelwa ngocwaningo sokudla okunempilo nokuvivinya umzimba njalo.

Thola amathiphu awusizo wokuqina kubantu abanesifo sikashukela.