Ukuthi Ukuthatha Iholide Kungayithuthukisa Kanjani Impilo Yakho

-Delile

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Akudingeki ukuthi sikutshele ukuthi i-vacay enhle ikusiza ukuthi uphumule futhi unciphise ukucindezeleka, kepha kuvela ukuthi nayo inezinzuzo ezinkulu zezempilo. Njengoba kunjalo, kusiza umzimba wakho ukuba ulungise futhi ululame ezingeni lamaselula, ngokusho kocwaningo olusha olushicilelwe ku Ukuhunyushwa kwengqondo.

Ukutadisha "umthelela weholide," abacwaningi baxosha abesifazane abangu-94 isonto lonke endaweni yokungcebeleka esezingeni eliphezulu e-California. (Hawu, iqembu elicwaninga kakhulu ngokwesayensi?) Ingxenye yabo ijabulele amaholide abo, kanti enye ingxenye ithathe isikhathi usuku ngalunye ukuzindla, ngaphezu kwemisebenzi yeholide. (Bheka: Izinzuzo Ezinamandla Eziyi-17 Zokuzindla.) Ososayensi babe sebehlola i-DNA yezihloko, befuna ushintsho kuzakhi zofuzo ezingama-20000 ukuthola ukuthi iziphi ezithinteke kakhulu ekuhlangenwe nakho kwezokungcebeleka. Womabili la maqembu akhombise ushintsho olukhulu ngemuva kweholide, futhi umehluko omkhulu utholakale kuzakhi zofuzo ezisebenza ukuqinisa amasosha akho omzimba nokunciphisa izimpendulo ekucindezelekeni.

Kodwa empeleni, sifisa ukwazi ukuthi kungani? Kulapho ngempela umehluko omkhulu kangako phakathi kokuphola neNetflix ekhaya, nokuzipholela ngeNetflix ehhotela likanokusho? Ngabe amangqamuzana ethu angawaqonda ngempela amashidi we-1-thread-count sheet? U-Elissa S. Epel, MD, umbhali oholayo kanye noprofesa esikoleni sezokwelapha e-University of California - San Francisco, uthi yebo. Ukucabanga kwakhe: Imizimba yethu idinga indawo ehlukile nesikhathi kusukela ekugayeni kwethu kwansuku zonke ukuze ilulame futhi ivuseleleke ezingeni lebhayoloji.

"Siyizidalwa zonyaka futhi kungokwemvelo ukuba nezikhathi zokusebenza kanzima kanye nezikhathi zokuphumula nokululama. Futhi 'ukuncishwa kweholide' kubonakala kuyingozi engozini yesifo senhliziyo sokuqala, phakathi kwezinye izinkinga zezempilo, "kuchaza.

Izindaba ezimnandi ukuthi akudingeki kube amasonto amabili eBermuda ukubala (yize singeke sikuthathe ekuthatheni ukuthi iholide). Eqinisweni, akacabangi ukuthi uhlobo lweholide alubalulekile nhlobo. Ukunyuka okufishane epaki likazwelonke eliseduze kungabiza kakhulu kunesikebhe esihamba ngomkhumbi, futhi kungahle kuwasebenzele kahle amaseli akho. (Futhi, udinga ukuvakashela lezi ziqiwu eziyi-10 ngaphambi kokuthi ufe noma kunjalo.)

"Okubalulekile ukuhamba kude, hhayi lapho uya khona noma ukuthi uhamba ibanga elingakanani. Kungenzeka kakhulu ukuthi ukuba nezinsuku ezilinganiselwe nezikhathi ezithile 'zeholide' kuyo - hhayi ukwenza njalo nokujaha - kubaluleke kakhulu kunokubaleka okukhulu," kusho yena. uthi. "Futhi ngiyasola futhi ukuthi kubaluleke kakhulu ukuthi ukanye nobani!"

Kepha, uthi, ngenkathi womabili la maqembu ethola izinzuzo zezempilo, iqembu lokuzindla likhombise ukuthuthuka okuhle kakhulu nokusimeme kakhulu. "Umphumela weholide uwodwa ugcina uphelile, kanti ukuqeqeshwa kokuzindla kubonakala kunemiphumela ehlala njalo enhlalakahleni," echaza.

Isimilo sale ndaba? Uma ungakwazi ukuthatha lolo hambo oluya e-Bali okwamanje, qhubeka ulondoloza amasenti akho-kodwa thatha isikhathi osukwini lwakho olumatasa ukuze uzijwayeze ukuqaphela. Ukuzindla kufana neholide elincane ngokuqondene namaseli akho, futhi uzoba ngcono kukho kokubili ngokomzimba. futhi ngokwengqondo.

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