Ngabe i-Apple Cider Vinegar ingaphatha i-Gout?

-Delile

• Kuyini uviniga we-apula cider?
• Konke mayelana ne-gout
• Izinzuzo ze-apula cider uviniga
• amazinga we-pH nemithelela ye-gout
• Uthini ucwaningo?
• Ungayisebenzisa kanjani uviniga we-apula cider
• Ukuthatha

Ukubuka konke

Sekuyizinkulungwane zeminyaka uviniga usetshenziswe emhlabeni wonke ukunambitha nokulondoloza ukudla, ukupholisa amanxeba, ukuvimbela izifo, ukuvikela izindawo ezihlanzekile, kanye nokwelapha isifo sikashukela. Esikhathini esedlule, abantu bathatha uviniga njengokwelapha-konke okwakungaphatha noma yini kusuka kubuthi obunobuthi kuya kumdlavuza.

Namuhla, uviniga we-apula cider (i-ACV) uphakathi kokudla okuningi okuyisimangaliso i-intanethi ekhalayo ngakho. Kunolwazi oluningi laphaya oluthi i-ACV ingalapha umfutho wegazi ophakeme, i-acid reflux, isifo sikashukela, i-psoriasis, ukukhuluphala ngokweqile, ikhanda elibuhlungu, ukungasebenzi kahle kwe-erectile, ne-gout.

Umphakathi wezesayensi, nokho, uyangabaza ngamandla okwelapha uviniga. Qhubeka ufunde ukuze ufunde kabanzi.

Kuyini uviniga we-apula cider?

I-Apple cider uviniga yenziwa nge-apple cider ebilile. I-apple cider entsha yenziwa ngejusi lama-apula agayiwe futhi acindezelwe. Inqubo yokuvutshelwa enezinyathelo ezimbili iyiguqula ibe uviniga.

Okokuqala, kufakwa imvubelo ukusheshisa inqubo yokuvutshelwa kwemvelo.Ngesikhathi sokuvutshelwa kwemvubelo, bonke ushukela wemvelo ku-cider uphenduka utshwala. Okulandelayo, kuthatha ibhaktheriya le-acetic acid bese liguqula utshwala bube yi-acetic acid, okuyiyona nto eyinhloko yeviniga. Yonke le nqubo ingathatha amasonto ambalwa.

Le nqubo yokuvutshelwa ende ivumela ukuqoqeka kongqimba lwesilayidi esakhiwe ngemvubelo ne-acetic acid. Le goo iqoqo lama-enzyme nama-molecule wamaprotheni aziwa ngokuthi "umama" weviniga. Kuviniga okhiqizwa ngokuthengisa, umama uhlungwa njalo. Kodwa umama unezinzuzo ezikhethekile zokudla okunempilo. Ukuphela kwendlela yokuthenga uviniga osenomama wayo ukuthenga uviniga we-apula cider ongaphekiwe, ongahluziwe.

Konke mayelana ne-gout

I-Gout, ewuhlobo oluyinkimbinkimbi lwe-arthritis, ingathinta noma ngubani. Kwenzeka lapho i-uric acid yakhela emzimbeni bese igcwala emalungeni. Kubanga ukuhlaselwa okungazelelwe kobuhlungu obukhulu, ububomvu, nobumnene emajoyintini athintekile. I-Gout ivame ukuthinta ilunga ngaphansi kozwane lwakho olukhulu. Ngesikhathi sokuhlaselwa yi-gout, ungazizwa sengathi uzwane lwakho olukhulu luvutha amalangabi. Kungashisa, kuvuvuke, futhi kube mnene kangangokuthi ngisho nesisindo seshidi asibekezeleleki.

Ngenhlanhla, kunemithi eminingi etholakalayo engasiza ekwelapheni nasekuvimbeleni ukuhlaselwa yi-gout. Ngeshwa, eminingi yale mithi inemiphumela emibi kakhulu.

Ezinye izindlela zokwelapha i-gout, njenge-apula cider uviniga, zingasiza ekunciphiseni amathuba okuhlaselwa esikhathini esizayo ngaphandle kokukuthwalisa imiphumela engemihle engadingekile.

Izinzuzo ze-apula cider uviniga

I-ACV inezinzuzo eziningi ezijwayelekile. Kubandakanya okulandelayo:

• Izakhi ze-apula cider uviniga zifaka i-acetic acid, i-potassium, amavithamini, usawoti wamaminerali, ama-amino acid, namanye ama-acid enempilo.
• Ucwaningo luthole ukuthi uviniga wehlise umfutho wegazi wamagundane ane-hypertensive.
• Uviniga ungumthombo wokudla wama-polyphenols, angama-antioxidants anamandla, ngokusho kwe-athikili e, anganciphisa ingozi yomdlavuza kubantu.
• Ucwaningo olushicilelwe kusikisela ukuthi uviniga usiza abantu abanesifo sikashukela sohlobo lwesibili basebenzise i-insulin yabo ngempumelelo, bathuthukise amazinga kashukela egazini langemva kokudla.
• Ngoba isebenza ukukhulisa ukuzwela kwe-insulin, uviniga ungasiza ekuvikeleni uhlobo lwesifo sikashukela kubantu abanezingozi.
• Uviniga unezinto ezilwa namagciwane.
• I-ACV iqukethe amabhaktheriya amahle athuthukisa amakoloni amabhaktheriya ku-gut biome futhi athuthukise ukusebenza komzimba.
• ithole ukuthi i-apula cider uviniga isize ukuvikela amagundane ezinkingeni ezihlobene nokukhuluphala njenge-cholesterol ephezulu yegazi kanye ne-glucose ephezulu yegazi.

amazinga we-pH nemithelela ye-gout

Izinga lakamuva lama-asidi e-Japan emchameni lafika eziphethweni ezithile ezithakazelisayo. Abaphenyi bathole ukuthi i-asidi emchameni ivimbela umzimba ukuthi ukhiphe kahle i-uric acid.

Umchamo ongenasidi (i-alkaline engaphezulu) ukhipha i-uric acid eningi emzimbeni.

Lezi izindaba ezinhle kubantu abane-gout. Lapho izinga le-uric acid egazini lakho lincipha, alinqwabeli futhi likhazimule emajoyintini akho.

Izinga le-asidi yomchamo lithinteka ekudleni okudlayo. Ucwaningo lwaseJapan lwabela ababambiqhaza izidlo ezimbili ezihlukene, eyodwa ene-acid ne-alkaline eyodwa. Abahlanganyeli abadle ukudla kwe-alkaline babenomchamo omningi we-alkaline. Abaphenyi baphetha ngokuthi ukudla okune-alkaline kungasiza abantu abane-gout ukunciphisa izinga le-uric acid emizimbeni yabo.

Abaphenyi bathola ukuthi ama-amino acid aqukethe isulfure kwakuyiyona nto eyinhloko yokuchama komchamo. Lezi zinamaprotheni ezilwane amaningi. Ngakho-ke, abantu abadla inyama eningi banomchamo omuncu kakhulu. Lokhu kuqinisekisa ukucabanga okudala kokuthi abantu abadla ukudla okunothe ngamaprotheni ezilwane basengozini yokutholwa yi-gout kunabantu abadla ukudla okunothe izithelo nemifino.

Akucaci ukuthi ukufaka i-ACV ekudleni kwakho kuzothinta i-asidi yomchamo wakho. Uviniga ubufakiwe ekudleni okune-alkaline okusetshenziswe esifundweni saseJapan, kepha bekungeyona ukuphela kwengxenye.

Uthini ucwaningo?

Azikho izifundo zesayensi ezihlola ukusetshenziswa kwe-apula cider uviniga ekwelapheni i-gout. Kodwa-ke, i-ACV ingakusiza wehlise isisindo futhi wehlise ukuvuvukala, okuzonciphisa inani le-uric acid egazini lakho.

Okwakamuva kunikeza ubufakazi besayensi bokuthi i-apula cider uviniga iyasiza ekwehliseni isisindo. Abaphenyi bafunde ngemiphumela ye-apula cider uviniga kumagundane adla ukudla okunamafutha aphezulu. Bathole ukuthi uviniga wenza amagundane azizwe egcwele ngokushesha okukhulu, okuholele ekwehliseni isisindo.

Kulandelwe amadoda angaphezu kwama-12,000 aphakathi kweminyaka engama-35 nengama-57 iminyaka eyisikhombisa. Abaphenyi bathole ukuthi uma kuqhathaniswa nalabo abangenalo ushintsho lwesisindo, labo abalahlekelwe isisindo esikhulu (cishe amaphuzu angama-22) babenamathuba amane okuncipha amazinga e-uric acid.

Ungayisebenzisa kanjani uviniga we-apula cider

I-Apple cider uviniga kufanele ihlanjululwe ngamanzi ngaphambi kokuphuza. I-asidi kakhulu futhi ingaholela ekubola kwamazinyo lapho ingafakwanga i-gel. Kungase futhi kushise umqala. Zama ukuxuba isipuni esingu-1 engilazini egcwele yamanzi ngaphambi kokulala. Uma uthola ukunambitheka kubaba kakhulu, zama ukufaka uju omncane noma isiphuzo esinamakhalori aphansi. Yazi imiphumela emibi ye-ACV eningi kakhulu.

Ungaxuba futhi i-ACV namafutha bese uyisebenzisa kusaladi lakho. Kungenza ukugqoka okumnandi.

Ukuthatha

Izithelo zomvini zisetshenziswe izinkulungwane zeminyaka ukwelapha izimo ezahlukahlukene. I-Apple cider uviniga iyanambitheka kakhulu kumasaladi futhi ingakusiza wehlise isisindo. Imiphumela yaso elwa nesifo sikashukela isungulwe kahle. Kepha mhlawumbe ngeke kusize ngqo nge-gout.

Uma ukhathazekile ngemiphumela emibi engaba khona yemithi ye-gout, bese ukhuluma nodokotela wakho mayelana nokukhathazeka kwakho. Udokotela wakho angafuna ukuthi uzame ukudla okune-alkaline okunothe ngezithelo nemifino.