Ikhambi lasekhaya lokuphelelwa umoya

-Delile

• Indlela yokwenza isiraphu ye-watercress
• Yini ebangela ukuphefumula okuncane
• Ukuphefumula okuncane lapho ukhulelwe

Ikhambi elihle lasekhaya lokuphefumula okungasetshenziswa ngesikhathi sokwelashwa komkhuhlane noma imikhuhlane yisiraphu ye-watercress.

Ngokocwaningo oluthile olwenziwe ngalesi sitshalo kubantu abane-asthma kanye nezifo zokuphefumula ^{[1] [2]}, i-watercress ibonakala inesenzo esiqinile se-analgesic, i-antibiotic kanye ne-anti-inflammatory emgudwini wokuphefumula, futhi ingasetshenziselwa ukuqeda ukukhwehlela nokuzwa ukuphefumula okuncane ezinkingeni ezivamile ezinjengomkhuhlane noma imikhuhlane.

Noma kunjalo, ukuphefumula kancane kuyisibonakaliso esithathwa njengesibucayi, ngakho-ke, wonke amacala okuphefumula kufanele ahlolwe ngudokotela, futhi ukwelashwa kwemitholampilo akufanele kuthathelwe indawo ukusetshenziswa kwaleli khambi lasekhaya.

Indlela yokwenza isiraphu ye-watercress

Izithako

• 500 g we-watercress
• 300 g uju
• 300 ml wamanzi

Imodi yokulungiselela

Letha zonke izithako ukuze uzimame bese unyakazisa ize ibile. Cisha umlilo, uwuvumele uphole futhi uthathe isipuni esingu-1 izikhathi ezine ngosuku. Njengendlela yokuvimbela izinkinga zokuphefumula, lesi siraphu singafakwa ikakhulukazi ngenkathi kanye nobusika bonke.

Yini ebangela ukuphefumula okuncane

Kubalulekile ukukhomba ukuthi yini ebangela ukuphefumula okuncane, ukugwema izinkinga ezinjengokushintshwa kwengcindezi yegazi, isiyezi nokucinana nokulahlekelwa ukwazi. Ngakho-ke, uma ukuphefumula okuncane kuhambisana nesiyezi nokukhathala noma kuba yisimo esijwayelekile, kunconywa ukubonisana nodokotela.

Yazi izimbangela ezinkulu zokuphelelwa umoya nokuthi wenzeni esimweni ngasinye.

Ukuphefumula okuncane lapho ukhulelwe

Ukuzizwa uphelelwa umoya ekukhulelweni yisimo esijwayelekile, futhi lokhu kungenxa yokukhula kwesibeletho, okunciphisa isikhala samaphaphu, okuthola kunzima kakhulu ukunweba lapho owesifazane okhulelwe ehogela.

Kulokhu, umuntu kufanele agweme imizamo futhi azame ukwehlisa umoya, ephefumulela phezulu ngangokunokwenzeka imizuzu embalwa. Bona okuningi ngomuzwa wokuphefumula omfushane lapho ukhulelwe nokuthi yini ongayenza ukuze usikhulule.