April 2009 Quick & Healthy Shopping List

-Delile

• Buyekeza kwe-

I-Sausage Caponata ku-Radicchio Cups

Ipea elimnandi neProsciutto Crostini

Izikwele zeFig and Blue Cheese

(Thola lezi zindlela zokupheka ku-Shape ka-Ephreli 2009)

Izixhumanisi ezi-3 ezinciphile zase-Italian turkey sausage

Ama-ounces angu-5 e-prosciutto encane

1 isitshalo seqanda esikhulu

2 u-anyanisi omkhulu

2 anyanisi omkhulu obomvu

Iziqu ezi-3 zesilimo esidliwayo esinamagatsha anamanzi

6 utamatisi weplamu

Iminqumo engama-18 eluhlaza

Ama-clove ayi-2, egayiwe

Amakhanda amabili kuya kwamathathu ama-radicchio

Ama-chives amasha aqoshiwe (ngokuzithandela)

1 inkomishi kalamata olive

Isikhwama esingu-1-pounds ama-peas amnandi afriziwe

1 ulamula

2 izinkomishi oqoshiwe omisiwe amakhiwane weBlack Mission

1⁄2 inkomishi i-parsley eqoshiwe

2 wezipuni oqoshiwe rosemary fresh

1⁄4 inkomishi ethosiwe yamantongomane ephayini

1⁄2 inkomishi omisiwe

1 i-baguette egcwele okusanhlamvu

2 amakhilogremu enhlama ye-pizza ephelele

Ama-ounces ayi-6 ushizi oluhlaza okwesibhakabhaka

Usawoti

upelepele omnyama omusha

ushukela

Ufulawa

Ukupheka isifutho

i-extra-virgin olive oil

uviniga wewayini elibomvu

3 wezipuni fresh lemon juice

uviniga balsamic

1 inkomishi iwayini elibomvu

Buyekeza kwe-