Nendlela Susa Plaque

-Delile

• Izindlela ezinhle kakhulu zokususa uqweqwe
• Ukudonsa uwoyela
• Okukhukhumalisa amakhekhe
• I-plaque ibangela kanjani ukuthi kwakhiwe i-tartar
• Ungayivimbela kanjani i-plaque ne-tartar ekwakheni
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini uqweqwe?

Wake waqaphela ukuthi ngemuva kokuhlanzwa kwamazinyo kubukeka kucwebezela futhi kumhlophe, kepha ngokuhamba kwesikhathi kubonakala kufiphele futhi kuphuzi? Lowo mbala ophuzi uvela ku-plaque, into efilmayo eyenziwe ngamagciwane. I-plaque ihlangana emazinyweni akho ngenhla nangaphansi kolayini wakho wezinsini. Ungayithola ingabukeki, kodwa ngaphezu kwalokho, ingalimaza amazinyo nezinsini zakho uma ingasuswa.

Izindlela ezinhle kakhulu zokususa uqweqwe

Indlela elula yokususa uqweqwe ukuxubha amazinyo akho okungenani kabili ngosuku. Kufanele usebenzise isixubho esithambile osishintsha okungenani njalo ezinyangeni ezintathu kuya kwezine, lapho ama-bristles eqala ukuwohloka. Ungacabanga nokusebenzisa isixubho sikagesi, esingasebenza kangcono ekususeni uqwembe kunebhulashi lamazinyo lendabuko.

I-Floss ngaphambi kokuxubha ukukhulula noma yiziphi izingcezu zokudla ukuze ukwazi ukuzixubha. Ukuze uvule amazinyo akho:

1. Thatha cishe ama-intshi angu-18 we-floss, ugoqa ukuphela komunye umunwe wakho ophakathi.
2. Bamba i-floss taut phakathi kwezithupha zakho neminwe yangaphambili, bese uyicindezela ngobumnene i-floss phakathi kwamazinyo amabili.
3. Hambisa i-floss ibe isimo se- "C" eceleni kwezinyo elilodwa.
4. Gcoba i-floss up and down ngobumnene, uqhubeke ukuyicindezela izinyo lakho. Qaphela ukuthi ungadluli noma uqhume i-floss.
5. Phinda le nqubo kuwo wonke amazinyo akho, unakekele ukugoqa ngemuva kwamazinyo akho emuva.

Thenga i-floss online.

Ngemuva kokuthi usuhambile, kufanele uchithe imizuzu emibili uxubha amazinyo isikhathi ngasinye. Ukuxubha amazinyo akho:

1. Faka inani lomuthi wamazinyo osayizi wepea kubhulashi lakho lamazinyo. Ezinganeni, inani lomuthi wokuxubha kufanele libe ngosayizi wenhlamvu yelayisi.
2. Bamba isixubho sakho emazinyweni akho nge-degree engama-45 degree uye ezinsinini zakho.
3. Hambisa ibhulashi lakho lamazinyo emuva naphambili ngamafuphi, imivimbo emnene enobubanzi obufanayo nobamazinyo akho.
4. Shayela zonke izindawo ezingaphandle, izakhiwo ezingaphakathi, nokuhlafuna amazinyo akho, futhi ungakhohlwa ulimi lwakho.
5. Ingaphakathi lamazinyo akho angaphambili, sitsheke isixubho sakho sibheke phezulu bese wenza imivimbo emincane eya phezulu naphansi.

Ngeshwa, uqwembe luqongelela futhi masinyane ngemuva kokuxoshwa. Abanye ochwepheshe batusa ezinye izindlela zokwelapha ekhaya ukususa uqweqwe olwakhiwe. Lokhu kubandakanya ukwelashwa kokudonsa uwoyela nokupheka isoda.

Ukudonsa uwoyela

Ukuwola uwoyela - imvamisa ukhukhunathi noma uwoyela womnqumo - okuzungezile emlonyeni wakho kungaqinisa amazinyo akho, kuvimbele ukubola kwamazinyo, kuthobe izinsini ezibuhlungu, futhi kususe uqwembe.

Ukwenza "ukudonsa uwoyela," uswayipha cishe isipuni esisodwa sikakhukhunathi noma samafutha omnqumo azungeze emlonyeni wakho imizuzu engama-20 kuya kwengama-30 (isikhathi eside kakhulu kunalokho ubungazungeza ngomgeza womlomo ojwayelekile). Uwoyela kakhukhunathi kukholakala ukuthi uzuzisa ikakhulukazi ngoba uqukethe okunamafutha acid afana ne-lauric acid, into enemiphumela elwa nokuvuvukala nemithi elwa namagciwane.

Okukhukhumalisa amakhekhe

bathole ukuthi abantu abageza amazinyo abo ngomuthi wokuxubha oqukethe i-baking soda basuse uqweqwe oluthe xaxa futhi baba noqwembe oluncane olukhula lubuye lubuye ngaphezu kwamahora angama-24 kunabantu abaxubha amazinyo abo ngomuthi wokuxubha ongenayo i-baking soda.

Isoda yokubhaka iyasebenza ekususeni uqweqwe ngoba iyisihlanza semvelo futhi sinolaka, okusho ukuthi kuhle ukukhuhla.

Thenga umuthi wokuxubha oqukethe i-baking soda online.

I-plaque ibangela kanjani ukuthi kwakhiwe i-tartar

Ukwakhiwa kweplaque kungaba nemiphumela emibi yezempilo. Amagciwane asoqwembe akha i-asidi ngokudla ushukela ekudleni okudlayo, okungalimaza amazinyo akho futhi kubangele izimbotshana. Ama-bacteria nawo enza ubuthi obungakhulisa izinsini zakho, okuholele kusifo se-periodontal (isifo sezinsini).

Lapho uqweqwe lwamazinyo luhlangana namaminerali asematheni akho ukwakha idiphozi enzima, lokho kubizwa ngokuthi yi-tartar. Elinye igama le-tartar yi-calculus. Njenge-plaque, i-tartar ingakha zombili ngenhla nangaphansi komugqa wezinsini. I-Tartar yakha indawo yokuzalanisa yama-plaque bacteria ukuze ikhule kahle, ivumela ama-plaque bacteria ukuba ande ngokushesha.

Ngokungafani ne-plaque, i-tartar ayikwazi ukususwa ngokuxubha noma ukufuthwa. Ukuze uyiqede, udinga ukuvakashela udokotela wamazinyo wakho, ozosebenzisa izinsimbi ezikhethekile ukuzisusa ngenqubo ebizwa nge- “scale and polish.” Ukukala kusho ukukhishwa noma ukukha i-tartar emazinyweni, ngenkathi ukupholisha kusiza ukubushelelezi futhi kukhanye amazinyo ngemuva kwalokho.

Ungayivimbela kanjani i-plaque ne-tartar ekwakheni

Izindlela ezingcono kakhulu zokuvimbela uqweqwe ekwakheni ukunamathela emikhubeni emihle yamazinyo. Geza amazinyo akho imizuzu emibili okungenani kabili ngosuku (mhlawumbe kanye ekuseni kanye kanye ngaphambi kokuyolala), bese uphephula okungenani kanye ngosuku.

Ukuqokwa kwamazinyo njalo kubalulekile futhi ekuvimbeleni uqweqwe olwengeziwe kanye nokwakhiwa kwetartar emazinyweni akho. Udokotela wakho wamazinyo uzokhuhla futhi ahlanze amazinyo akho ngakho-ke akanayo i-plaque ne-tartar. Bangase futhi benze ukwelashwa nge-fluoride, okungavimbela futhi kwehlise ukukhula kwama-plaque bacteria kanye ne-tartar eningi emazinyweni akho. Lokhu kusiza ukuvimbela ukubola kwamazinyo.

Ucwaningo lukhombisa ukuthi ukuhlafuna ushingamu okunoshukela nge-sorbitol noma i-xylitol phakathi kokudla kungavimbela ukwakheka koqwembe. Qiniseka ukuthi awuhlafunisi ushingamu, okhuthaza ukukhula kwamagciwane emazinyweni. Ukudla ukudla okunempilo okungenawo ushukela ongeziwe, ngakolunye uhlangothi, kungakhawulela ukukhula kwamagciwane emazinyweni akho. Qiniseka ukuthi udla umkhiqizo omningi omusha, okusanhlamvu okuphelele, namaprotheni anciphile.

Ukugeza ngomlomo noma ithuluzi elifana nokukha amazinyo, ibhulashi lokuvala amazinyo, noma induku yamazinyo kungasiza ekuvimbeleni ukwakheka kwamagciwane phakathi kokudla.

Thenga le mikhiqizo online:

• ukugeza umlomo
• ukukhethwa kwamazinyo
• ibhulashi lokuvimbela
• induku yamazinyo

Ukubhema nokuhlafuna ugwayi nakho kukhuthaza ukukhula kwamagciwane emazinyweni. Yeka ukusebenzisa imikhiqizo kagwayi, futhi ungaqali uma ungakaze uyizame.

Okubalulekile

Uma unakekela amazinyo akho kangcono, uqweqwe oluncane ne-tartar lizoqoqana kuwo. Kufanele uxubhe amazinyo akho okungenani kabili ngosuku, bese uflosa kanye, ukuvimbela ukwakheka koqwembe. Futhi, qiniseka ukuthi uvakashela udokotela wamazinyo wakho njalo ukuthola ukunakekelwa kokuvimbela nokususwa kwe-tartar. Ukunakekela amazinyo akho kuzokugcina uphilile ngokuhamba kwesikhathi.

Uma ucabanga ukuthi ungaba nenkinga yamazinyo ehlobene ne-plaque noma i-tartar buildup, hlela i-aphoyintimenti nodokotela wamazinyo ngokushesha. Ngokushesha lapho udaba lwamazinyo ludingidwa, umonakalo omncane kungenzeka udale futhi kube lula (futhi kungabizi) kuzoba ukwelashwa.