Ukudla Okunempilo Okuthandwa NguKeke Palmer Nokuzivocavoca Ukumsiza Ahlale Emajukujukwini

-Delile

• Buyekeza kwe-

Njengezihlabani eziningi ze-pop ngaphambi kwakhe, u-Keke Palmer uchithe isikhathi esithile ku-Disney Channel, lapho alingisa khona futhi wacula ngengoma ye-Disney Channel Original Movie. Gxumela Ngaphakathi. Kodwa u-Keke-nendlela yakhe yokufaneleka-kuhambe ibanga elide kusukela lapho. Ungamazi kusuka kwamanye ama-anthem akhe wamandla wamantombazane (awuwedwa uma u- "Lowo Ombizayo" ekuqede ukuhlukana kwesikole samabanga aphezulu noma amabili), ku Scream Queens, njenge "Pink Lady" ku Gcoba: Bukhoma, noma ukushayisana kweminye imisebenzi yomculo, ifilimu, ne-TV. (O, bese wengeza umbhali kuCV yakhe: ngoJanuwari wakhipha incwadi, Angisiyena Owakho: Thulisa Umsindo Uthole Izwi Lakho.)

Yinye into eqinisekile: Kuwo wonke umsebenzi wakhe, uKeke waqongelela abalandeli ababalulekile. (Bheka nje abalandeli bakhe abayi-5.2 million be-Instagram.) Futhi ngenkathi, yebo, besizobulala amapayipi akhe ezwi, imidanso, namakhono okulingisa, ividiyo yakhe yakamuva yomculo, i- "Wind Up" (ungayibuka ngezansi) inathi ehlabeke umxhwele ngempela ngomzimba wakhe wokusubatha.

Sibambe uKeke ukubona ukuthi ungene kanjani esimweni esihle sevidiyo-ngoba labo abangaqambi amanga.

Ukudla kwakhe okunempilo okuya kuzo: Ukudla kwasekuseni ngamaqanda ne-apula. Bese ibhotela lamantongomane njengesidlo. Isidlo sasemini isaladi esinama-ounces angu-4 enkukhu, kulandelwa ukudla okulula kwesibili kamuva-imvamisa imifino namantongomane. Ukudla kwakusihlwa yinhlanzi nesaladi ngesiphuzo santambama sezithelo.

Ukuzivocavoca okumenza afaneleke: Ngiyakuthanda ukuzivocavoca umzimba nokusebenza kwamathanga. Uma kukhulunywa ngokuthola isisindo somzimba, kufanele ngibuke imilenze yami nezinqe kakhulu. Ngithola ukuthi lapho ngiba nemisipha eyengeziwe, kulapho ngikwazi ukulawula isisindo sami. Umkhuba wami wokuzivocavoca uguquguquka ngamandla ngokuya ngephrojekthi. Njengamanje ilula kakhulu: i-cardio enokuqeqeshwa okulula komzimba. Ngaso sonke isikhathi ngizokwenza izinsimbi ezincane kodwa ngizama nje ukuhlala ngisesimweni okwamanje futhi ngingenzi noma yikuphi ukuqopha okungeziwe. Ngisebenze kanzima ukuze ngithole ividiyo yami yomculo ethi "Wind Up". Bengifuna ukuba nomdlandla wokudansa inhliziyo yami lapho sidubula-futhi ngibukeka sithandeka futhi sikulungele ekukhetheni ikhabethe.

I-abs yakhe ehamba phambili: Lapho i-abs yami ibuhlungu ngenxa yokuzivocavoca okunzima, kungenza ngizizwe njengeqhawe - ikakhulukazi izibopho zami. Ngiyathanda ukwenza amapulangwe aseceleni ngama-hip dip. (Landela uKeke, bese uzama lo msebenzi ogcwele oblique ozokwenza nakanjani ngikushiye kabi i-AF.)

Kungani ukuzithanda kuyisihluthulelo sokuzethemba kwakhe: Ukuzethemba kwami ​​kuxhomeke ezintweni engizenzayo ukuze ngizizwe kahle ngami. Lapho ngilalela umzimba wami futhi ngenza izinqumo ezingcono kakhulu, kungenza ngazi ukuthi ngithandwa kangakanani—uma ngingathandwa omunye umuntu, yimina. Futhi yilokho okubaluleke kakhulu. (Ngokujabulisayo, akuyena yedwa usaziwayo okhuthaza ukuzithanda.)

Ukuqina komzimba kumsiza kanjani ekunqobeni imigomo yomsebenzi wakhe: Amandla angokomzimba ahlanganiswe namandla engqondo. Ukusebenza nokuhlala ngisesimweni kwaqala kwaba okubalulekile kimi ngenxa yesifiso sami sokuba owesifazane uWill Smith-kodwa ngabe sengiqala ukubona ukuthi kuphinde kwayishintsha kanjani inqubo yami yokucabanga futhi kwangenza ngizizwe ngilawula kakhulu impilo yami. Ukuqina kuwumkhuba kimi; kuyangisiza kuzo zonke izici zokuphila kwami. Ukudla kubalulekile futhi, ikakhulukazi lapho ngiwa ohlelweni lwami lokuzivocavoca. (Futhi empeleni, ukudla kungabaluleke ngaphezu kokuvivinya umzimba ukuze wehlise isisindo noma kunjalo.)

Buyekeza kwe-