ICranberry: iyini, yenzelwe ini nokuthi uyisebenzisa kanjani

-Delile

• Yenzelwe ini
• 1. Vimbela ukutheleleka komchamo
• 2. Gcina impilo yenhliziyo
• 3. Nciphisa amazinga kashukela egazini
• 4. Vimbela izimbotshana
• 5. Vimbela imikhuhlane nemikhuhlane njalo
• 6. Vimbela ukwakheka kwezilonda
• Imininingwane yokudla okunomsoco we-Cranberry
• Ungayisebenzisa kanjani
• Imiphumela yesecundary
• Ngubani ongafanele asebenzise

Cranberry cranberry, owaziwa nangokuthi cranberry noma i-Cranberry, isithelo esinezinto eziningi zokwelapha, kepha sisetshenziswa kakhulu ekwelapheni izifo eziphindaphindayo zomchamo, ngoba kungavimbela ukukhula kwamabhaktheriya asemgodini womchamo.

Kodwa-ke, lesi sithelo sinothe kakhulu ku-vitamin C namanye ama-antioxidants angasiza ekwelapheni ezinye izinkinga zempilo, njengemikhuhlane noma umkhuhlane. Ngaphezu kwalokho, kungaba ngumthombo ocebile wama-polyphenols, ama-antibacterial, antiviral, anticancer, antimutagenic kanye ne-anti-inflammatory.

I-Cranberry ingatholakala isesimweni sayo semvelo kwezinye izimakethe nakuma-fairs, kepha ingathengwa nasezitolo zokudla zezempilo nakwezinye izitolo zemithi ngendlela yamaphilisi noma ama-syrups okutheleleka ngomgudu womchamo.

Yenzelwe ini

Ngenxa yezakhiwo zayo, i-cranberry ingasetshenziswa kwezinye izimo, okuyinhloko:

1. Vimbela ukutheleleka komchamo

Ukusetshenziswa kwe-cranberry, ngokwezifundo ezithile, kungavimbela ama-bacteria ukuthi anamathele emgudwini wokuchama, ikakhulukazi i- Escherichia coli. Ngakho-ke, uma kungekho ukunamathela kwamagciwane, akunakwenzeka ukuthuthukisa ukutheleleka nokuvikela izifo eziphindaphindayo.

Kodwa-ke, azikho izifundo ezanele zokubonisa ukuthi ama-cranberries ayasebenza ekwelapheni izifo ezithinta umchamo.

2. Gcina impilo yenhliziyo

I-Cranberry, ecebile ngama-anthocyanini, ingasiza ukwehlisa i-cholesterol ye-LDL (i-cholesterol embi) futhi inyuse i-cholesterol ye-HDL (i-cholesterol enhle). Ngaphezu kwalokho, iyakwazi ukunciphisa ukucindezeleka okwenziwe nge-oxidative ngenxa yokuqukethwe kwayo okuyi-antioxidant nomphumela wokulwa nokuvuvukala, okwehlisa ubungozi be-atherosclerosis nezinye izifo zenhliziyo.

Ngaphezu kwalokho, kunobufakazi bokuthi ingasiza ukwehlisa umfutho wegazi, njengoba inciphisa i-enzyme eguqula i-angiotensin, ekhuthaza ukusikwa komthambo wegazi.

3. Nciphisa amazinga kashukela egazini

Ngenxa yokuqukethwe kwayo kwe-flavonoid, ukusetshenziswa njalo kwe-cranberry kungasiza ekwehliseni ushukela wegazi futhi kuthuthukise ukuzwela kwe-insulin, ngokwezifundo ezithile zezilwane, njengoba ithuthukisa impendulo nokusebenza kwamaseli we-pancreatic abhekele ukufihla i-insulin.

4. Vimbela izimbotshana

I-Cranberry ingavimbela izimbotshana ngoba ivimbela ukwanda kwamagciwane Izitumbu ze-Streptococcus emazinyweni, okuhambisana nezimbotshana.

5. Vimbela imikhuhlane nemikhuhlane njalo

Ngenxa yokuthi icebile ku-vitamin C, E, A kanye namanye ama-antioxidants, ngaphezu kokuba nezindawo zokulwa namagciwane, ukusetshenziswa kwe-cranberry kungavimbela umkhuhlane nokubandayo okuvamile, ngoba kuvimbela igciwane ekunamatheleni kumaseli.

6. Vimbela ukwakheka kwezilonda

Ngokwezifundo ezithile i-cranberry isiza ukunciphisa ukutheleleka okubangelwa yigciwane I-Helicobacter pylori, okuyimbangela enkulu yokuvuvukala kwesisu nezilonda. Lesi senzo singenxa yokuthi i-cranberry ine-anthocyanins enefuthe lokulwa ne-antibacterial, evimbela leli bhaktheriya ukuthi lingalimazi isisu.

Imininingwane yokudla okunomsoco we-Cranberry

Ithebula elilandelayo likhombisa imininingwane yokudla okunempilo ngamagremu ayi-100 we-cranberry:

Kubalulekile ukusho ukuthi ukuze kutholakale zonke izinzuzo ezibalulwe ngenhla, i-iron kufanele ifakwe ekudleni okulinganiselayo futhi okunempilo.

Ungayisebenzisa kanjani

Indlela yokusetshenziswa kanye nenani le-cranberry okufanele lingeniswe nsuku zonke alikachazwa, kepha umthamo ophakanyisiwe wokuvimbela ukutheleleka kwe-urinary ngu-400 mg kabili kuya kathathu ngosuku noma uthathe inkomishi eyodwa ka-240 ml wejusi we-cranberry ngaphandle koshukela kathathu usuku.

Ukulungisa ijusi, faka i-cranberry emanzini ukuyenza ithambe bese ufaka amagremu ayi-150 we-cranberry kanye nezinkomishi zamanzi ezi-1 nohhafu ku-blender. Ngenxa yokunambitheka kwayo okune-astringent, ungangeza i-orange encane noma ujusi kalamula, uphuze ngaphandle koshukela.

I-cranberry ingadliwa ngendlela yezithelo ezintsha, izithelo ezingenamanzi, ngamajusi namavithamini, noma ngamaphilisi.

Imiphumela yesecundary

Ukusetshenziswa ngokweqile kwama-cranberries kungadala ushintsho emathunjini njengesifo sohudo, ubuhlungu besisu, isicanucanu nokuhlanza. Ngaphezu kwalokho, lesi sithelo singavuna ukukhishwa komchamo kwe-oxalate, okungaholela ekwakhiweni kwamatshe e-calcium oxalate ezinso, kepha izifundo ezengeziwe ziyadingeka ukufakazela lo mphumela wecala.

Ngubani ongafanele asebenzise

Ezimweni ze-benign prostatic hypertrophy, ukuvinjelwa komgudu wokuchama noma abantu abasengozini yokuba namatshe ezinso, i-cranberry kufanele isetshenziswe kuphela ngokweseluleko sezokwelapha.

Ukwelapha izifo eziphindaphindekayo zomchamo, bheka amakhambi asekhaya amahle kakhulu wokutheleleka ngomgudu womchamo.