Ngabe Amakilasi Wokuqina Okucwilisiwe Azivocavoca Ikusasa?

-Delile

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Uma ubucabanga ukuthi amakhandlela asestudiyo seyoga namalambu amnyama ekilasini le-spin behlukile, inkambiso entsha yokuqina ithatha ukukhanyisa kuya ezingeni elisha ngokuphelele. Eqinisweni, amanye amajimu asebenzisa izithombe nokukhanya ngethemba lokuthi azokunikeza ukujima okungcono kakhulu!

Lowo mbono unengqondo: Njengezinye izici zemvelo (njengezinga lokushisa noma indawo), ukukhanya nombala kungadlala indima ebalulekile ekusebenzeni kwakho, njengoba ukukhanya kuthinta isigqi sakho se-circadian. Kuye ngokuthi ingakanani, ama-receptors emehlweni akho abonisa ubuchopho bakho ukusiza ukulawula iwashi lakho langaphakathi. Ucwaningo luthole ukuthi izinhlobo ezahlukahlukene zokukhanya zinemiphumela ehlukene emzimbeni wakho. Ukukhanya okuluhlaza okwesibhakabhaka-uhlobo olunikezwa i-smartphone yakho ngaphandle kokwandisa ukuqwashisa, ukugxila, kanye nokukhiqiza. Futhi kwandisa izinga lokushaya kwenhliziyo kanye nezinga lokushisa lomzimba eliwumgogodla (okungukuthi akulona uhlelo oluhle ngaphambi kokulala). Futhi amaza amade amade okubomvu okukhanyayo, okuphuzi, nokusawolintshi-kusuka ezibanini ezinemibala noma okubukwayo okubukwayo kungabangela umzimba wakho ukuthi ukhiphe i-melatonin eningi, ikuphumuze. Kepha ngenkathi isayensi izwakala, noma ngabe ukukhanyisa kungakwazi ngempela ukuthinta ukusebenza kwakho kokufaneleka kusamele impikiswano.

Ngakho yimaphi amakilasi asebenzisa lo mkhuba? Bheka ezintathu ezingezansi.

Spin ngendlela entsha

U-Les Mills, umdali wamakilasi amaningi okufaneleka weqembu owabona ejimini (BodyPump ne-CXWORX), wethule amakilasi okuhlola azivelelayo ehlobo eledlule e-Europe ukuze ahlole "uhlelo lokufaneleka lokucwiliswa." Amakilasi ayedume kakhulu kangangokuba avula isitudiyo sawo sokuqala saphakade e-24-Hour Fitness e-Santa Monica, CA. Isigaba nesitudiyo kungokuhlangenwe nakho okuqhakambisa imibukiso yevidiyo nokukhanya (ikakhulukazi imibala yama-shortwave, efana nohlaza okwesibhakabhaka, i-violet, noluhlaza okotshani) esikrinini ngaphambili kwegumbi, kuyilapho abafundisi bekhomba isigaba se-spin esivumelanisiwe nomculo nehluzo. Cabanga: ukugibela i-glacier noma ukugibela edolobheni leminyaka yesikhala. U-Les Mills uthi lolu hlobo lwemvelo lwenza futhi lukhuthaze abantu ukuthi bamukele uhlangothi lomzimba, lwezenhlalo nolwengqondo.

Balekela Kwangaphandle

I-Earth's Power Yoga e-Los Angeles, CA futhi inesigaba sokucwiliswa esibizwa nge-Yogascape, lapho ugwadule, ulwandle, amachibi, izintaba, nezinkanyezi zivezwa kuzo zonke izindonga ezine futhi zidlala ngesikhathi ngomculo ukuze uthole ulwazi olujabulisayo. Imikhawulo emide emide efana nobomvu, ophuzi, no-orange ivela ekuqageleni kokushona kwelanga okunokuthula. "Ngiqale ngathola umqondo ngeYogascape ngokubona nokuzwa ubuhle bolwandle ngenkathi ngigibela i-scuba diving," kuchaza uSteven Metz, umnikazi wePower Yoga Yomhlaba nomsunguli wekilasi. Waqala ukufunda ukugqwayiza nokuthatha izithombe ukuze akhe izindawo. Eminyakeni eyisikhombisa kamuva, i-Yogascape yazalwa. "Uma uzungezwe okuthile okuthile, kunomthelela omkhulu kuwe. Bengifuna ukudala amakilasi aguqula ngokuphelele ukuthi ungubani nokuthi uzizwa kanjani," usho kanje.

Vumela Ukukhanya Kuqondise I-Yoga Yakho

Umuzwa we-yoga ogxile kancane we-trippier ungatholwa endaweni yomculo engaphansi ye-NYC i-Verboten, esingethe abafundisi be-yoga abavakashelayo be-Willkommen Deep House Yoga kabili ngeviki. Amakilasi afaka o-DJ bomculo we-house bukhoma, ama-projection wevidiyo ayi-hypnotic, izibani ze-prismatic ngengxube yamaza amaza amafushane namade, kanye nebhola le-disco elibenyezelayo. Umphumela: isipiliyoni sokudansa se-club-meets-zen esithuthukisa ukuxhumana kwakho komzimba womzimba. Udinga ukwenza i-DIY kuze kube yilapho umkhuba ushaya indawo yakho? Khanyisa amalambu ngeseshini esheshayo ye-HIIT (enjengale 8-Minute Ingqikithi Yomzimba Wokuzivocavoca) bese uwafiphaza ngokunyakaza kwamandla ukubenza bazizwe belula. (Zama i-8-Minute, 1 Dumbbell Definition Workout.)

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