Izinzuzo eziyi-7 ze-Arginine nokuthi uzisebenzisa kanjani

-Delile

• Ungayitholaphi i-arginine
• Ungayisebenzisa kanjani i-arginine ukuthuthukisa ukuphulukiswa

Ukwengezwa kwe-Arginine kuhle kakhulu ekusizeni ekwakheni imisipha nezicubu emzimbeni, njengoba kuyisakhi esisebenza ukwenza ngcono ukujikeleza kwegazi nokuvuselelwa kwamaseli.

I-Arginine iyi-amino acid ekhiqizwa emzimbeni womuntu ebamba iqhaza emisebenzini ehlukahlukene yomzimba, njengokuthuthukisa ukuphulukiswa, ukukhuthaza amasosha omzimba nokusebenza kwemisipha.

Ngakho-ke, i-arginine yindlela enhle yokondla umzimba, njengoba inezinzuzo ezilandelayo:

1. Kuyaqinisa futhi kusiza ekutholeni ukukhathala nokukhathala, njengoba kuthuthukisa ukusebenza kwemisipha;
2. Kwandisa imisipha, njengoba ithuthukisa ukugeleza kwegazi kuya emisipheni;
3. Ithuthukisa ukuphulukiswa kwesilonda, ngoba iyasiza ekwakheni izicubu;
4. Isiza ukuqeda ubuthilomzimba, njengoba kusiza ekusebenzeni kwesibindi;
5. Isiza ekwelapheni ukungasebenzi kahle kwezocansi, ngoba ithuthukisa ukujikeleza kwegazi emzimbeni wonke;
6. Kuthuthukisa ukuzivikela komzimba, ngoba kuvusa ukukhiqizwa kwamaseli wokuvikela;
7. Kuqinisa futhi kuswakaze izinwelengoba kwandisa ukwakheka kwe-keratin.

Ngaphezu kwalokho, i-arginine ibuye ithuthukise ubuhle bezinwele, iqinise imicu futhi ibenze ikhanye. Kepha ukufeza zonke lezi zinzuzo, kufanele ukwandise ukudla kwakho okunothe i-arginine noma ulandele ukwengezelelwa cishe kwama-gramu ayi-8 ngosuku, ngokuholwa udokotela wakho noma isazi sokudla.

Ungayitholaphi i-arginine

I-Arginine itholakala kufomu le-capsule noma le-powder, futhi ingathengwa isenziwe ngomumo noma isingathwa emakhemisi. Kukhona nokudla okunothe nge-arginine, okutholakala kalula futhi okuwumthombo omkhulu wemvelo wale-amino acid, njengoshizi, iyogathi, amantongomane namantongomane. Bona uhlu olugcwele lokudla okunothe nge-arginine.

Kuyinto ejwayelekile ukusetshenziswa kwale-amino acid ngabagijimi, ukwenza ngcono ukusebenza nokubuyiselwa kwemisipha, futhi nabantu abondlekile noma abanokudla okuncane kwamaprotheni, ukuvala ukungabi bikho kwabo emzimbeni.

Ingathathwa futhi iyodwa noma ihlanganiswe nezinye izakhi zomzimba ezifana ne-selenium, i-vitamin A noma i-omega 3, ngokwesibonelo. I-Arginine kufanele, noma kunjalo, igwenywe ezimweni zokutheleleka ngezilonda ezibandayo, njengoba igciwane lingasebenzisana ne-arginine, libangele ukusebenza kwezifo.

Ungayisebenzisa kanjani i-arginine ukuthuthukisa ukuphulukiswa

Indlela enhle yokwenza ngcono ukuphulukiswa nge-arginine ukusebenzisa ama-capsule 2 noma kathathu ngosuku, ngaphandle kokweqa umthamo onconyiwe wamagremu ayi-8 ngosuku. Ngaphezu kwalokho, ingasetshenziswa futhi emanxebeni ngendlela yokugcoba, njengoba isikhumba sizomunca i-arginine, ezoba nomthelela kuleyo ndawo.

I-Arginine ilungele ukwelashwa kwesilonda ngoba:

• Kuvusa uketshezi lwe-hormone obhekene nokusheshisa ukuphulukiswa kwezicubu zomzimba;
• Isiza ekwakheni amaseli amashangoba kuyingxenye ye-collagen;
• Inesenzo sokulwa nokuvuvukala, ethuthukisa izimo zesikhumba zokuphulukisa futhi inciphise ubungozi bokutheleleka;
• Kuthuthukisa ukusakazwa, evumela ukuthi igazi eliningi lingene neoksijini ukuze ondle amaseli.

Bona, kuvidiyo engezansi, amathiphu amaningi wokuthi ungakuthuthukisa kanjani ukuphulukiswa ngokudla: