Ukudla Okuhlanza Umthambo: Umkhuba Olandelayo Wezempilo?

-Delile

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Ngokusho kwe-NY Daily News, ukudla okuhlanza imithambo njenge-fiber powder i-Artinia kulindeleke ukuthi kube umkhuba omkhulu olandelayo wezempilo, ngemikhiqizo emisha yokudla ethembisa ukusiza ukuhlanza imithambo yakho ngakho konke ukuluma.

Kodwa ingabe lo mkhuba muhle ngempela kuwe? Futhi ingabe, njengoba le mikhiqizo isho, ingasiza ngempela ukuhlanza imithambo yakho yemithambo?

"Ngempela, akukho kudla 'okuzosusa' umthambo onezifo," kusho uJonathan Fialkow, MD, FACC, isazi se-lipidologist nesazi senhliziyo eMiami, eFlorida. "Ukucabanga ukuthi ukudla okuthile okudliwe ngaphezu kokunye ukudla-kungase kusule imithambo kulula futhi kuhambisana nokucabanga 'komlingo'. Okwamanje, asikwazi ukuthatha umuntu ovimbekile kabi bese sibuyisela umthambo esimweni sawo esivamile, esinempilo."

UDkt Fialkow uyavuma nokho, ukuthi ukondleka yingxenye enkulu yesifo semithambo. "Ngokuqeda ukudla okuthile okungase kukhuthaze ukuvuvukala kwemithambo yegazi nokufaka lokho kudla nokunye okungavimbela ukuvuvukala, singase sithuthukise isifo se-arterial. Ngezinguquko ezithile zokudla kanye nemithi, singasusa okuqukethwe kwe-cholesterol / lipid odongeni lwe-artery futhi senze ukushelela. , luqine, luzinze ngokwengeziwe odongeni-olunamathuba amancane okuthi luklebhule futhi lukhule ihlule legazi, elibanga isifo senhliziyo. "

UDkt. Fialkow uthi ukudla okuphezulu emafutheni e-omega-3 afana ne-salmon, ama-alimondi, ne-avocado kusebenza kakhulu ekususeni i-lipid. Futhi ngenkathi le mikhiqizo yokudla entsha 'yokususa umthambo' ingaba nezinzuzo ezifana nokudla okunefayibha ephezulu (ivimbela ukumuncwa koshukela futhi yanelise indlala yakho), kungenzeka zingakwazi ukulawula ngokuphelele amazinga e-cholesterol. "Ngiqinisekile, ukuthi lo mkhiqizo ngeke uvimbele i-oxidation ye-LDL ("bad") cholesterol, kodwa ingase yehlise i-LDL oxidation ngendlela efanayo nokudla okune-fiber ephezulu," kusho uDkt. Fialkow. Yize le mikhiqizo ingaba nezinzuzo ezithile, kungani ungagxili esikhundleni sokudla okungokwemvelo kakhulu, ukudla okuphelele okusiza ukugcina imithambo yakho yegazi iphilile ngokunciphisa ukuvuvukala nokugcina amafutha futhi kukunikeze amavithamini namaminerali anempilo okudingwa umzimba wakho ngasikhathi sinye.

Isikhumbuzi sobungane: Ungalindeli ukudla kuphela ukuthi kulungise eminye imikhuba engemihle. “Awukwazi ukudla ukudla “okubi,” ubheme, unganyakazi, ube nomfutho wegazi ophakeme noma isifo sikashukela, bese udla ukudla okuthile futhi ulindele izinzuzo zako ukuze uqede izingozi eziqhubekayo zezinye izici,” kusho uDkt. Fialkow.

Iphuzu eliyinhloko? Ngenkathi le mikhiqizo ingahlinzeka ngezinzuzo ezithile, ukudla okuphelele kungenza okufanayo ngezinzuzo eziningi zokudla okunempilo. Eqinisweni, sithole ukudla okungokwemvelo okungama-20 okufakazelwe ukusiza ukuvikela umkhaza wakho. Zihlole lapha!

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