Izinhlobo ezi-6 zobuciko bokulwa ukuze uzivikele

-Delile

• 1. UMuay Thai
• 2. I-MMA
• 3. Ukushaya isibhakela
• 4. UKrav Maga
• 5. ITaekwondo
• 6. UJui-Jitsu

IMuay Thai, iKrav Maga neKickboxing ezinye zezimpi ezingenziwa, eziqinisa imisipha nezithuthukisa ukukhuthazela namandla omzimba. Lobu buciko bokulwa basebenza kanzima emilenzeni, ezinqeni nasesiswini ngakho-ke bakulungele ukuzivikela.

Ubuciko bokulwa noma izimpi zombili kuzuzisa umzimba, kanye nengqondo, njengoba futhi kukhuthaza ukugxila futhi kwandise ukuzethemba nokuzethemba, ngoba kungasetshenziselwa ukuzivikela kunoma yisiphi isimo sengozi. Ngakho-ke, uma ucabanga ukuqala impi noma ubuciko bokulwa, nazi izibonelo zezimpi ezaziwa kakhulu nezinzuzo zazo:

1. UMuay Thai

UMuay Thai ubuciko bokulwa obuvela eThai, obuthathwa ngabaningi njengobudlova, njengoba buhilela zonke izitho zomzimba futhi cishe yonke into ivunyelwe. Njengoba lobu buciko bempi bugxile ekupheleliseni izibhakela, ukukhahlela, ukukhanyisa, amadolo nezindololwane, kunikeza ukuthuthuka okuhle nokuqina kwemisipha futhi kukhulise ukuguquguquka namandla omzimba wonke, futhi kukusize nokuthi wehlise isisindo ngoba ukusebenzisa kukhulu futhi kudinga umzimba.

Ngaphezu kwalokho, ngenxa yomzamo womzimba odingekayo, ukusebenzisa iMuay Thai kubandakanya ukuzilungiselela okukhulu komzimba, kufaka phakathi izivivinyo zokuzivocavoca umzimba njengokugijima, ukusunduza nokuhlala phansi nokwelula ukwandisa ukuqina.

2. I-MMA

Igama elithi MMA livela esiNgisiniUkulwa Okuxubile elimele iMixed Martial Arts, ethandwa yaziwa nangokuthi ‘anything goes’. Kule mpi kuvunyelwe ukusebenzisa izinyawo, amadolo, izindololwane nezibhakela kepha ukuthintana nomzimba phansi ngamasu wokunciphisa omphikisi nakho kuvunyelwe.

Ezimpini ze-MMA kungenzeka ukuqinisa imisipha nokubumba umzimba wonke, kepha lolu hlobo lokulwa luvame ukwenziwa ngabesilisa.

3. Ukushaya isibhakela

I-Kickboxing wuhlobo lokulwa oluxuba amasu avela kubuciko obuthile bempi nesibhakela, okubandakanya zonke izingxenye zomzimba. Kule mpi ufunda izibhakela, ukukhahlela, amadolo, izindololwane, okunikeza umbono ophelele wobuciko bokulwa.

Le yindlela yokulwa nayo edinga umzamo omkhulu womzimba, isebenzisa isilinganiso sama-calories ayi-600 ngehora lokuqeqeshwa. Lo msebenzi uhlinzeka ngokulahleka kwamafutha, uchaze imisipha futhi uthuthukise ukuqina namandla omzimba.

4. UKrav Maga

IKrav Maga inqubo ezavela kwa-Israyeli, futhi ukugxila kwayo kakhulu ukusebenzisa umzimba wakho ukuzivikela kunoma isiphi isimo sengozi. Kulobu buciko umzimba wonke uyasetshenziswa, futhi kwenziwa amasu okuzivikela avumela ukuvimbela ukuhlaselwa ngezindlela ezilula, kusetshenziswa isisindo namandla omhlaseli ngendlela ekhaliphile.

Lena inqubo ethuthukisa ukulungiselela ngokomzimba, kanye nejubane nokulinganisela, njengoba ukunyakaza okusetshenzisiwe kufushane, kulula futhi kuyashesha. Ngaphezu kwalokho, kuvusa ukugxila, njengoba ukuhlaselwa kuhlala kulingisa ingozi nokumangala, futhi kungavinjelwa ngezindlela ezihlukile.

5. ITaekwondo

ITaekwondo ubuciko bokulwa obuvela eKorea, obusebenzisa kakhulu imilenze, bunikeze umzimba amandla amaningi nokushesha.

Noma ngubani owenza lobu buciko bokulwa uthuthukisa imilenze namandla abo kakhulu, ngoba iqukethe impi egxile ekusetshenzisweni kwamagalelo noma ukukhahlela ngenhla kwesinqe nasekhanda lomphikisi, ukuze athole amaphuzu. Ngokwesilinganiso, labo abenza lobu buciko bokulwa basebenzisa ama-calories angu-560 ngehora lokuqeqeshwa.

Ngaphezu kwesimo somzimba, lobu buciko bempi buthuthukisa ibhalansi kanye nekhono lokugxila, kanye nokuqina, njengoba ngesikhathi sokuqeqeshwa kunqunywa ukusebenza okuhle.

6. UJui-Jitsu

UJui-Jitsu ubuciko bokulwa baseJapan, obusebenzisa imivimbo emise okwe-lever, izingcindezi nokusonteka ukwehlisa umphikisi, inhloso yakhe enkulu ukwehlisa futhi alawule ophikisana naye.

Le ndlela yandisa ukulungiselela namandla omzimba, ithuthukisa ukukhuthazela ngokomzimba futhi ivuselele ukugxila nokulinganisela. Ngokwesilinganiso, lobu buciko bokulwa buhlinzeka ngemali ekhalori yamakhalori ama-560, ngoba ngesikhathi sokuqeqeshwa, izimpi zivame ukulingiswa.