Zivocavoce kancane ukuze uthole i-abs enkulu

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Umbuzo: Ngizwile ukuthi ukwenza izivivinyo zesisu nsuku zonke kuzokusiza uthole i-midsection eqinile. Kodwa futhi ngizwile ukuthi kungcono ukwenza lezi zivivinyo zonke izinsuku ukuze unike imisipha yakho yokuphumula. Yikuphi okulungile?

A: "Sebenza kabili ngesonto, njengoba ubungalisebenzisa elinye iqembu lemisipha," kusho uTom Seabourne, Ph.D., umbhali I-Abs yezemidlalo (I-Human Kinetics, i-2003) kanye nomqondisi we-kinesiology e-Northeast Texas Community College e-Mount Pleasant. I-rectus abdominis iyishidi elikhulu, elincanyana lomsipha eligijima ubude bomzimba wakho, futhi "lo msipha uphendula kangcono ekuqeqesheni okunamandla," kuchaza u-Seabourne. "Uma uzama ukuqeqesha ngamandla nsuku zonke, uzophucula imisipha."

USeabourne uncoma ukukhetha izivivinyo ze-ab eziyinselele ngokwanele ukuthi ungenza ukuphindaphinda okungu-10-12 kusethi ngayinye. (Esikhundleni sokukhetha ukukhwabanisa okuvamile, isibonelo, yenza ama-crunches ebhola elizinzile, eliqinile kakhulu.) Bese uvumela le misipha iphumule okungenani amahora angama-48 phakathi kokuzivocavoca.

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