Yini i-arthritis, izimpawu, ukuxilongwa nokwelashwa

-Delile

• I-arthritis ne-arthrosis yisifo esifanayo
• Izimpawu ze-Arthritis
• Ukwelashwa kwe-Arthritis
• 1. Amakhambi e-arthritis
• 2. I-Physiotherapy yesifo samathambo
• 3. Ukuhlinzwa kwesifo samathambo
• 4. Ukwelashwa kwemvelo kwesifo samathambo
• Yini engabangela isifo samathambo

I-arthritis ukuvuvukala kwamalunga okwenza izimpawu ezifana nobuhlungu, ukukhubazeka nobunzima bokuhamba, okungakabi nalo ikhambi. Ngokuvamile, ukwelashwa kwayo kwenziwa ngemithi, i-physiotherapy kanye nokuzivocavoca umzimba, kepha kwezinye izimo, ukuhlinzwa kungasetshenziswa.

I-osteoarthritis, njengoba ibizwa kanjalo, ingadalwa ukuhlukumezeka komzimba, ukukhuluphala ngokweqile, ukudla, ukuwohloka kwemvelo nokudabuka kwejoyini noma ngenxa yoshintsho kumasosha omzimba wabantu abanokuthambekela kofuzo ukwenza kanjalo.

Kungaba ngezinhlobo ezahlukahlukene, njenge-rheumatoid arthritis, i-septic arthritis, i-psoriatic arthritis, i-gouty arthritis (i-gout) noma i-arthritis esebenzayo, kuya ngesizathu sayo. Ngakho-ke, ukuze kutholakale isifo samathambo kudingeka kwenziwe izivivinyo ezithile.

I-arthritis ne-arthrosis yisifo esifanayo

Igama elithi Arthritis livame kakhulu ngoba alichazi imbangela yalo noma i-pathophysiology, ngakho-ke igama elithi arthritis manje likhombisa okufanayo ne-arthrosis.

Lokhu kuguqulwa kwegama lesibizo kwenzeka ngoba kutholakale ukuthi kunoma yikuphi i-arthrosis kuhlale kunokuvuvukala okuncane, okwakuyinto eyinhloko ye-arthritis. Kodwa-ke, lapho kukhulunywa nge-rheumatoid arthritis, i-psoriatic arthritis noma i-juvenile arthritis, amagama ahlala efanayo. Kepha noma nini lapho kubhekiselwa ku-Arthritis kuphela, empeleni lokhu kuyi-Arthrosis, yize amagama afanele kakhulu kulezi zifo ezimbili yi-Osteoarthritis ne-Osteoarthritis.

Izimpawu ze-Arthritis

Uma ucabanga ukuthi ungaba nesifo samathambo, hlola izimpawu zakho bese uthola ingozi yokuba nalesi sifo:

1. 1. Ubuhlungu obuhlangana njalo, obuvame kakhulu emadolweni, endololwaneni noma eminweni
2. 2. Ukuqina nobunzima bokuhambisa ilunga, ikakhulukazi ekuseni
3. 3. Ilunga elishisayo, elibomvu nelivuvukile
4. 4. Amalunga akhubazekile
5. 5. Ubuhlungu lapho uqinisa noma uhambisa ilunga

Ngokuthola i-Osteoarthritis, udokotela wamathambo, ngaphezu kokubheka izimpawu zomtholampilo zalesi sifo, njengokukhubazeka okuhlangene nezici zokuvuvukala, angayalela ukuhlolwa kwe-x-ray ukuhlola ukuvuvukala kwendawo nokukhubazeka okuhlangene. Ukuhlolwa okufana ne-computed tomography noma i-magnetic resonance imaging kungadingeka, kepha ukulalela izikhalazo zesiguli ngokuvamile kwanele ukuxilongwa.

Kwezinye izimo, izivivinyo zelabhorethri ezinga-odolwa yi-rheumatologist, ukuthola ukuthi hlobo luni lwe-arthritis umuntu analo, yilezi:

• Isici samathambo ukwazi ukuthi isifo samathambo;
• Ukubhoboza uketshezi lwe-synovial lwejoyinti elithintekile ukuthola ukuthi ngabe i-septic arthritis;
• Ukuhlolwa kwamehlo ngudokotela wamehlo ukuthola ukuthi akusilo yini isifo samathambo esencane.

I-osteoarthritis ayiholeli ekuguqulweni kwesibalo segazi, ngakho-ke kunendlela ethandwayo yokuthi isifo samathambo asiyona i-rheumatism egazini.

Ukwelashwa kwe-Arthritis

Ukwelashwa kwesifo samathambo kuhloselwe ukukhulula izimpawu zesifo nokwenza ngcono ukusebenza kwaso, ngoba ukuwohloka okuhlangene nokudabuka akukwazi ukuguqulwa ngokuphelele. Ngalokhu, kungasetshenziswa imishanguzo nokushintsha kwendlela yokuphila, lapho kunconywa ukugwema imizamo yomzimba. Ukudla kufanele futhi kube nokunotha kuma-anti-inflammatories nokudla okuphansi okucutshunguliwe, njengamasoseji nebhekoni. Bheka amanye amathiphu wokudla we-arthritis.

Izindlela zokwelapha eziyinhloko ze-Osteoarthritis yilezi:

1. Amakhambi e-arthritis

Zingabhalwa ngudokotela ojwayelekile noma i-orthopedist Paracetamol, i-Ibuprofen, ngaphezu kwamafutha aqukethe i-ketoprofen, i-felbinaco ne-piroxicam, nezinye izinto ezifana ne-glucosamine sulfate noma i-chloroquine. Lapho lokhu kunganele, umjovo we-steroid ungasetshenziswa njalo ezinyangeni eziyisithupha noma kanye ngonyaka.

Ukuvimbela ukuqhubeka kwesifo, isibonelo, kungakhonjiswa izidakamizwa ezinjenge-Infliximab, Rituximab, Azathioprine noma iCyclosporine.

2. I-Physiotherapy yesifo samathambo

I-Physiotherapy ingasiza kakhulu isiguli esine-arthritis. Ngokwelapha ngokomzimba, ukuvuvukala kungancipha futhi kuzoba lula ukwenza ukunyakaza. Izinsizakusebenza ezilwa nokuvuvukala, ama-analgesics kanye nokwelula kanye nokuzivocavoca ngokuhlanganisa kungasetshenziselwa ukugcina ukunyakaza okuhlangene nokuvikela ukukhubazeka okusha ekuxazululeni.

I-Physiotherapy kufanele yenziwe okungenani kathathu ngesonto, kuze kube yilapho kuthethelelwa ngokuphelele izimpawu zesifo samathambo. Kusezandleni ze-physiotherapist ukunquma ukuthi iziphi izinsiza okufanele zisetshenziswe ukwelapha lesi sifo. Umkhuba wokuzivocavoca okufana nokubhukuda, i-aerobics yamanzi ne-Pilates nawo uyakhonjiswa, njengoba esiza ukulwa nokuvuvukala nokusiza ekuqiniseni imisipha. Bona imininingwane eminingi nge-physiotherapy ye-arthritis.

3. Ukuhlinzwa kwesifo samathambo

Uma udokotela ethola ukuthi ijoyini ligqoke kakhulu futhi akukho okunye ukuphazamiseka, angaphakamisa ukuthi kwenziwe ukuhlinzwa ukuze kubekwe indawo yokufakelwa endaweni yejoyinti elithintekile. Elinye lamajoyinti elinenkomba yokuhlinzwa kakhulu yisinqe bese kuba ngamadolo.

4. Ukwelashwa kwemvelo kwesifo samathambo

Ukwelashwa okuhle kwemvelo kokulekelela ukwelashwa okujwayelekile kwesifo samathambo ukuthatha ama-teas nokugcwala kwezitshalo zokwelapha, njenge-ginger nesafron.

Ukusetshenziswa kwepelepele i-cayenne ne-oregano nsuku zonke nakho kusebenza njengemithi enamandla yokulwa nokuvuvukala, kanye nokugcoba izindawo ezithintekile nge-lavender noma ngozipho wekati kawoyela obalulekile.

Bona ukuthi yiziphi izinhlungu zemvelo ezinciphisayo ongazithatha ukudambisa izinhlungu ku-arthritis:

Amakhanda phezulu: ukwelashwa kwemvelo akubandakanyi ukwelashwa kwezidakamizwa kanye ne-physiotherapeutic ye-arthritis, kunikela kuphela emphumeleni osheshayo nowanelisayo.

Yini engabangela isifo samathambo

Ukuwohloka kwemvelo kokujoyina kungenye yezimbangela ezivame kakhulu zesifo samathambo, kepha lesi sifo singadalwa nawukukhuluphala ngokweqile, ukusebenzisa ngokweqile, ubudala, ukuhlukumezeka okuqondile noma okungaqondile, isici sofuzo futhi ngenxa yesikhunta, amabhaktheriya noma amagciwane, ahlala kahle ngokusebenzisa ukugeleza kwegazi ngokuhlanganyela, okwenza inqubo yokuvuvukala. Uma le nqubo ingaguquguquki ngesikhathi, ingaholela ekubhujisweni okuphelele kokulahleka komsebenzi ngokuhlangene nangomphumela.

Uma ungabaza ukuthi yini ebangela i-arthritis yakho, khuluma nodokotela wakho noma i-physiotherapist.

I-osteoarthritis ivame ukuvela eminyakeni engama-40, kepha abantu abasha nabo bangathinteka. Uhlobo olulodwa lwe-arthritis olubonakala ezinganeni isifo samathambo esencane. Kodwa-ke, isimo sayo esivame kakhulu, sithinta ikakhulukazi asebekhulile abaneminyaka engaphezu kwengama-65 ubudala.