I-arthrosis yomgogodla: kuyini, izimpawu, izimbangela kanye nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Ungakuqinisekisa kanjani ukuxilongwa
• Izimbangela ze-arthrosis yomgogodla
• Yelashwa kanjani
• Izinketho zokuhlinzwa
• Ukwelashwa kwe-Physiotherapy

I-arthrosis yomgogodla, eyaziwa njenge-spinal osteoarthritis noma i-spondyloarthrosis, ukuwohloka nokudamba koqwanga lwamalunga omgogodla, okubangela izimpawu ezinjengobuhlungu nobunzima bokunyakazisa emuva, futhi kungadalwa yizinguquko zombili zeminyaka nezinguquko zofuzo noma zokwenza ukunyakaza okungalungile ngemuva.

Izimpawu ze-arthrosis zihlukile kumuntu ngamunye, ngamandla ahluka kusuka komoya kuya kokuqinile, futhi angadala nemikhawulo yemisebenzi yansuku zonke nomsebenzi. Ngakho-ke, kwezinye izimo, i-osteoarthritis ingaba yinkomba yokungabikho emsebenzini noma ukuthatha umhlalaphansi, kepha lokhu kwenzeka ngokungavamile, ngoba lapho umuntu enza ukwelashwa kahle, izimpawu zilawulwa kahle.

Ukugqoka kungenzeka kunoma yisiphi isifunda somgogodla, kuvame kakhulu ezindaweni ezigoqekile nezomlomo wesibeletho, futhi, yize lungekho ikhambi, ukwelashwa kungazithuthukisa kakhulu izimpawu nekhwalithi yempilo yomuntu, kufaka phakathi ukusetshenziswa kwamaphilisi ezinhlungu , anti -inflammatory, ngaphezu kwezinketho zokuhlinzwa zamacala okuthuthuka okunzima.

Izimpawu eziyinhloko

I-Cartilage ibalulekile ukuvimbela umthelela nokunciphisa ukungqubuzana phakathi kwemikhawulo yamathambo, futhi lapho kune-arthrosis, kungahle kube nezimpawu ezinjengalezi:

• Ubuhlungu emgogodleni okhula ngokuhamba;
• Kunzima ukuhambisa isifunda ngenxa yobuhlungu;
• Kungase kube nokushoshozela noma ukuba ndikindiki entanyeni noma ezingalweni, lapho kune-arthrosis yomlomo wesibeletho;
• Kungase kube nokushaywa noma ukuba ndikindiki emilenzeni lapho kune-lumbar arthrosis.

Ngomzamo wokubuyisa ukuwohloka kwamathambo ngumzimba, amathiphu amancane nawo angakhiwa emaphethelweni awo, aziwa njengemilomo yopholi, encinda noma acindezele izinzwa ezidlula esifundeni, njengeyodwa, futhi zibangele okuningi wezinhlungu.

Ngaphezu kwalokho, ukucindezelwa kwama-disc cartilage emgogodleni, okuthiwa ama-intervertebral discs, kungadala ukuba baphume emgogodleni, kuphakamise i-disc ye-herniated. Buka le vidiyo elandelayo futhi ufunde konke ngama-discs e-herniated:

Ungakuqinisekisa kanjani ukuxilongwa

Ukuxilongwa kwe-arthrosis yomgogodla kwenziwa ngezimpawu ezethulwayo kanye nokuhlolwa komzimba okwenziwe ngudokotela, kanye nokuhlolwa kwe-imaging njenge-x-ray yomgogodla.

Kwezinye izimo, kungadingeka ukwenza i-MRI yomgogodla ukukhomba izinguquko ezinjenge-discs ze-herniated noma ukukhubazeka okuncane okungabonakali ku-x-ray.

Izimbangela ze-arthrosis yomgogodla

I-arthrosis yomgogodla inezithonya zofuzo nezofuzo, noma kunjalo, kunengozi enkulu yokuthuthukisa izinguquko ngo:

• Ukugqokwa kwemvelo emalungeni omgogodla ngenxa yobudala;
• Ukunyakaza okuphindaphindayo nokungalungile, njengokuphatha izinto ezisindayo endaweni engafanele;
• Ukuvivinya umzimba ngokweqile;
• Ukushaywa komgogodla, okudalwe ukulimala nezingozi.

Ngakho-ke, kubaluleke kakhulu ukuthi umkhuba wokuzivocavoca umzimba uqondiswe ngungoti, nokuthi ukunyakaza okuphindaphindayo noma kwemizamo okwenziwe emsebenzini kwenziwa ngokulungiswa kwesimo esifanele, kugwenywe ukukhula kwe-osteoarthritis. Bheka ukuthi imiphi imikhuba elimaza umgogodla nokuthi ungakugwema kanjani.

Yelashwa kanjani

I-Spondyloarthrosis ayinayo ikhambi, kepha ukwelashwa kwayo okuyikho kubaluleke kakhulu ukususa izimpawu nokuthuthukisa ikhwalithi yempilo yomuntu, ngemithi efana nale:

• Ukudambisa izinhlungu, njengeParacetamol noma iDipyrone, izikhathi ezi-2 kuya kwezi-4 ngosuku, noma lapho uzwa ubuhlungu;
• Ama-opioid, okungama-analgesics anamandla kakhulu, njengeCodeine, iTramadol noma iMorphine, yamacala obuhlungu obulinganiselwe kuya kabuhlungu;
• IGlucosamine Sulfate noma iChondroitin, okuyizithako zokudla ezingasiza ukuvuselelwa kwe-cartilage;
• Ama-anti-inflammatories, njengeKetoprofen noma i-Ibuprofen, kumathebulethi noma okokugcoba, kufanele isetshenziselwe isikhathi esilinganiselwe, ngokweseluleko sezokwelapha, njengoba ukusetshenziswa kwayo okuqhubekayo kungaba yingozi ezithweni ezifana nesisu nezinso;
• Ama-anesthetics anomjovo nama-corticosteroids, okubizwa ngokungena ngaphakathi noma ngamabhulokhi, kujovwa ejoyinini ukuze kube nokulawulwa okungcono kobuhlungu bendawo, ezimweni zokulawulwa okunzima.

Lezi zindlela zokwelapha zingenziwa ngezikhathi lapho kuvela khona izimpawu, noma zingenziwa impilo yonke, kulabo abanezimpawu eziphikelelayo, futhi kufanele ziholwe ngudokotela ojwayelekile, udokotela wamathambo noma i-rheumatologist.

Izinketho zokuhlinzwa

Ukuhlinzwa kwespine kuboniswa ngudokotela wamathambo noma i-neurosurgeon kuphela kwezinye izimo, lapho bekungekho ukuthuthuka kwezimpawu zokwelashwa kwangaphambilini, ngenxa yengozi yabo, noma ngabe incane, yokubangela izinkinga, njengokuphuma kwegazi, ukutheleleka noma ukulimala komgogodla.

Lezi zinqubo zokuhlinza ziqukethe i-radiofrequency, ukuhlinzekwa okuvamile noma okuncane okuhlaselayo, okwenzelwe ukulungisa ukukhubazeka, ukunciphisa izimpawu nokwenza ukuthi umuntu onalesi sifo aphile impilo enemikhawulo emincane. Thola ukuthi yikuphi ukunakekelwa okudingekayo ngemuva kokuhlinzwa komgogodla.

Ukwelashwa kwe-Physiotherapy

I-Physiotherapy iyindlela yokwelashwa ebaluleke kakhulu kulabo abane-osteoarthritis yomgogodla, njengoba izivivinyo kanye nokukhohlisa okwenziwa yi-physiotherapist kusiza ukunciphisa ukuvuvukala, ukuvumelanisa amalunga nokuqinisa imisipha, ukuze kube nokugcwala ngokweqile nobuhlungu emgogodleni.

Ukuzijwayeza ukwenza imisebenzi yomzimba kubalulekile futhi ukukhipha imisipha nokugcina ukuzinza okuhlangene, futhi izinhlobo ezinhle kakhulu zokuzivocavoca ukubhukuda namanzi ama-aerobics, njengoba imisebenzi emanzini isebenza imisipha ngomthelela omncane emajoyinini. Bheka ukuthi i-physiotherapy ye-osteoarthritis yenziwa kanjani.