Ukwenza i-Detox noma Cha?

-Delile

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Lapho ngiqala ukuzilolonga ngasese, ukukhipha ubuthi kwakubhekwa njengokweqisa, futhi ngenxa yokuntula igama elingcono, ‘elincane.’ Kepha eminyakeni embalwa edlule, igama elithi 'detox' selibe nencazelo entsha ngokuphelele. Manje, kubonakala kuyitemu elilula ukuchaza uhlobo oluthile lokungenelela olukhipha udoti nokusiza ukubuyisela umzimba esimweni esingcono sokulinganisela. Kubonakala sengathi wonke umuntu uyagxuma!

Yini Ebalulekile Njengokudla Kwe-Detox?

Ukukhipha ubuthi emzimbeni kungase kube okuyisisekelo uma kuqhathaniswa, kusukela ekukhipheni nje utshwala, i-caffeine, nezinto ezigayiwe (ufulawa omhlophe, ushukela, izithako zokwenziwa, njll.), kuye ngokweqisa kakhulu, njengemithetho yoketshezi kuphela.

Izinzuzo ze-Detoxing

Inzuzo enkulu ye-detox eyisisekelo ukuthi isusa izinto okufanele ngabe uzama ukukhawulela noma ukugwema noma kunjalo. Ukuzibophezela "ekuvimbeleni" ukudla okuthile kungaba yindlela enhle yokuvumela umzimba wakho ukuthi uzwe ukuthi kunjani ukuthatha ikhefu ezintweni ezinjengotshwala noshukela. Ngenkathi ungehlisi isisindo esiningi ku-detox eyisisekelo, kungenzeka uzizwe ulula, unamandla amakhulu, "uhlanzekile" futhi ukhuthazekile ukuhlala emzileni onempilo.

Lapho Ukuxosha Ubuthi Kungaba Yingozi

Ama-detoxes amaningi ngokweqile ngakolunye uhlangothi, ikakhulukazi lawo aqeda ukudla okuqinile, ayindaba ehlukile. Ngoba uzobe ungaphuzi ama-carbohydrate anele, uzokhipha izitolo zomzimba wakho ze-glycogen, ama-carbs asuswe esikhunjeni sakho sesibindi nasesixukwini. Lokho kukodwa kungadala ukuthi uchithe amakhilogremu ama-5 kuye kwayi-10 ezinsukwini ezimbalwa nje, kepha lokho kulahleka ngeke kube ngamafutha omzimba, futhi kungabuya ngokushesha nje lapho ubuyela enkambisweni yakho ejwayelekile. Enye inkinga enkulu yokuhlanzwa kuketshezi ngokuvamile ayinikezeli amaprotheni noma amafutha, amabhlogo amabili wokwakha umzimba wakho awadingayo ukuze ulungiswe njalo uphulukiswe. Ukudla okuncane kakhulu kwalezi zakhi zomzimba eziyisihluthulelo kungaholela ekulahlekelweni izicubu zomzimba namasosha omzimba abuthakathaka. Ngokwengqondo, ukulahleka kwesisindo okusheshayo kungaba phezulu impela, kepha ekugcineni ukungabi nomsoco kungakuthola, imvamisa kuyindlela yokulimala, ukubanjwa umkhuhlane noma umkhuhlane, noma ukuzwa nje ukuthi wehlile futhi ukhathele.

I-detox encwadini yami entsha iphakathi. Kufaka ukudla okulula okune ngosuku, okwenziwe ngokudla okuphelele okuhlanu kuphela, okuqinile: isipinashi, ama-alimondi, ama-raspberry, amaqanda aphilayo ne-yoghurt ephilayo, noma ezinye izindlela zokuthambisa i-vegan (kanye nezipayisi zemvelo zokuphrinta izinto uphinde uvuselele imetabolism yakho) . Ngikhethe ukudla okuhlanu nje ngoba bengifuna ukuthi i-detox ibe lula kakhulu - kulula ukuyithenga, ukuyiqonda kalula, futhi kube lula ukuyenza. Futhi, lokhu kudla okukhethekile kunikeza inhlanganisela yamaprotheni anciphile, ama-carbs amahle namafutha anempilo, ngakho-ke ngeke uwunciphise umzimba wakho ngesikhathi sokukhipha ubuthi emzimbeni - futhi ngakunye kukhonjiswe ngokwesayensi ukuxhasa ngqo ukwehla kwesisindo.

Izinsuku Ezinhlanu Ziya Phambili


Ngalesi sikhathi esisheshayo sezinsuku ezi-5 udla ukudla okufana nse ngosuku, okwenziwe ngezingxenye ezithile zalokhu kudla okuyisihlanu ngezikhathi ezithile: okokuqala kungakapheli ihora elilodwa uvukile kanti okunye kuhlukaniswe ngokushesha kungakapheli amahora amathathu futhi kungabi ngaphezu kwamahora amahlanu ngaphandle. Kokuhlangenwe nakho kwami, uhlelo oluhleleke kakhulu, oluncane, oluphindaphindiwe njengalolu lunganikeza ukuqala kabusha okukhulu ngokomzimba nangokomzwelo.

Ngosuku lwesi-5, abantu abaningi bayaqaphela ukuthi izifiso zabo zokudla okunosawoti, okunamafutha noma okunoshukela ziyanyamalala, futhi baqala ukwazisa ukunambitheka kwemvelo kokudla okuphelele. Futhi uma zonke izinqumo mayelana nokuthi yini okufanele udle, malini, futhi nini zenzelwe wena, awukwazi ukwenza izinto ezibangela imizwa, inhlalo, imvelo kanye nemikhuba yokudla. Lokho kukodwa kungaba namandla amangalisayo ekusizeni ukuthi uhlole ubudlelwano bakho nokudla, ukuze uqale ukubuguqula (isib. ukwephula umjikelezo wokudla ngenxa yesithukuthezi noma imizwa). Ekupheleni kwezinsuku ezinhlanu, ungachitha amakhilogremu afinyelela kwayisishiyagalombili.

Kubalulekile ukuqaphela ukuthi ukukhipha ubuthi emzimbeni akuwona wonke umuntu. Kwabanye abantu, ngisho nokucabanga ngokukhawulelwa kungakhulisa izifiso noma kuholele ekubuyiseleni ukudla ngokweqile. Kungakho ngenze inketho yami ye-Fast Forward (kunemibuzo encwadini ukukusiza uhlele ukuthi ikulungele yini). Isibonelo, uma uwuhlobo lomuntu otatazelayo lapho ecabanga ukuthi ukudla kufakwa kuhlu olungavunyelwe, i-detox ingabuyela emuva ngamandla.

Yenza Okukulungele

Ngakho-ke iseluleko sami esibalulekile mayelana ne-detox noma ukungawukhiphi ubuthi emzimbeni: ungezwa sengathi kuyinto okufanele ngabe uyayenza ngoba idumile. Kodwa uma ungasebenzisa ngempela isileyithi esihlanzekile futhi unquma ukuzama esami noma esinye, landela le mithetho emibili eyisisekelo:

Cabanga nge-detox njengesikhathi soguquko noma yeqa ekuqaleni kohlelo olunempilo. Akuyona "indlela yokudla" yesikhathi eside noma indlela yokwenza konke ukuphuza ngokweqile. Ukungena emjikelezweni wokudla ngokweqile bese ukhipha ubuthi emzimbeni akunempilo ngokomzimba noma ngokomzwelo.

Lalela umzimba wakho. Kufanele uzizwe ulula futhi unamandla, kodwa i-detox eqinile kakhulu ingakushiya uzizwa ubuthakathaka, uqhaqhazela, unesiyezi, uhlanya futhi uphathwa yikhanda elibuhlungu. Uma ungazizwa kahle, shintsha uhlelo ukuze uhlangabezane kangcono nezidingo zomzimba wakho.

Ekugcineni, noma iyiphi i-detox kufanele izizwe njengetshe lokuya endleleni enempilo, hhayi isijeziso.

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke, ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times nguCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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