Izindlela Ezinhle Zokukhipha Imilenze Yakho

-Delile

• Ukukhipha imilenze yakho ngemikhiqizo ethengwe esitolo
• Umlenze exfoliator ibhulashi noma isipanji
• Ukukhipha izikhuhla
• I-Alpha hydroxy acids (AHAs)
• I-salicylic acid
• Ungasikhipha kanjani isikhumba esifile emilenzeni ngamakhambi we-DIY
• I-Loofah noma ithawula
• Ukuhluza ikhofi
• Ukukhuhla usawoti wasolwandle
• Uju lukashukela
• Ishukela likashukela elinsundu
• Uyikhipha kanjani imilenze yakho ngokuphepha
• Amabhulashi nezipanji
• Ukukhuhla
• Ama-AHA nama-BHAs
• Kukangaki ukukhipha imilenze
• Ukuqapha lapho ukhipha i-exfoliating
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukukhishwa, inqubo yokususa isikhumba esifile ebusweni nasemzimbeni, kungenye yezikhiye zesikhumba esibushelelezi, esibukeka siphilile. Ungasebenzisa i-granular scrub, i-exfoliant yamakhemikhali, noma ithuluzi lokukhipha njenge-loofah esikhumbeni sakho. Lapha, sizokhuluma ngezindlela ezinhle zokukhipha isikhumba emilenzeni yakho.

Ukukhipha imilenze yakho ngemikhiqizo ethengwe esitolo

Imikhiqizo eminingi esithengwa kalula esitolo ingasetshenziswa noma eshaweni noma esikhunjeni esomile ukukusiza ukuthi ukhiphe imilenze yakho ngesandla.

Umlenze exfoliator ibhulashi noma isipanji

Amabhulashi emilenze exfoliator noma izipanji zinokuthungwa okunolaka okususa isikhumba esifile njengoba uhlikihla. Ukuxubha okomile kulapho usebenzisa ibhulashi noma isiponji esikhunjeni esomile. Ngaphezu kokukhipha amafutha, ukuxubha okushisiwe nakho kungathuthukisa ukusakazeka, kunciphise ukubukeka kwe-cellulite, futhi kungasiza ukususa ubuthi ngohlelo lwe-lymphatic.

Amanye amabhulashi angasetshenziswa esikhunjeni esimanzi nge-bodywash yakho ejwayelekile. Kukhona futhi amagilavu ​​wokukhipha okulula ukuwabamba futhi asebenziseka kalula eshaweni.

Ukukhipha izikhuhla

Izikhuhli ezikhipha amanzi ziqukethe ubuhlalu obuyimbudumbudu obukhipha isikhumba ngaphandle. Ungasifaka ngobunono isihlahlakazana ngokunyakaza okuyindilinga emilenzeni, okuzokhipha isikhumba esifile bese ushiya imilenze yakho ithambile lapho uthinta.

Qiniseka ukuthi isikhuhla sakho asiqukethe ama-microbeads epulasitiki, angaba nolaka esikhunjeni futhi abe mabi emvelweni uma esegezile ukukhipha idreyini. Eqinisweni, ezinye izifundazwe ziye zavimbela le mikhiqizo.

Ushukela noma okunye ukuthungwa kwe-granular yemvelo kuyindlela engcono - vele ungasebenzisi isikhuhli sikashukela ebusweni bakho, lapho isikhumba sakho sincane futhi singenza okubi kunokuhle.

I-Alpha hydroxy acids (AHAs)

Ama-AHA yilawo akhulula isikhumba esifile. Ama-AHA amabili ajwayelekile kakhulu yi-lactic acid ne-glycolic acid.

Abantu abaningi balizwa igama elithi "acid" futhi besaba ukuthi ama-AHA azoba nokhahlo futhi abe namandla, kepha uma esetshenziswa kahle, angaba mnene impela. Ama-AHA angama-asidi ancibilikiswa ngamanzi ngokuvamile atholakala esithelweni, futhi ancibilikisa ngobumnene ungqimba olungaphandle lwesikhumba.

I-salicylic acid

I-salicylic acid iyi-beta hydroxy acid (BHA). Iphinde ibe yikhemikhali ekhipha amakhemikhali, kanti ngenkathi yabelana ngezinto ezijwayelekile nama-AHAs, ijwayele ukusebenza ngokujule kakhulu esikhunjeni futhi ilungele isikhumba esithanda izinduna.

I-salicylic acid itholakala emithonjeni yemvelo, kufaka phakathi i-willow bark. Eminye imikhiqizo ethengiswa ngaphandle iqukethe i-AHA ne-salicylic acid.

Ungasikhipha kanjani isikhumba esifile emilenzeni ngamakhambi we-DIY

Uma ukhetha ukuzenzela i-exfoliant yakho, kukhona ama-exfoliator omlenze asebenzayo we-DIY ongawenza kusuka kuzinto zokwakha kanye nezithako okungenzeka usunayo endlini yakho.

I-Loofah noma ithawula

Ngoba ama-loofah namathawuli anokuthungwa okunzima, angenza ama-exfoliants asebenzayo. Ukukhipha indwangu yokugeza noma i-loofah, kumanzise ngamanzi afudumele. Uma yomile, ingaba lukhuni kakhulu. Gcoba indwangu emibuthanweni emincane emilenzeni yakho, bese ulandela nge-moisturizer.

Ukuhluza ikhofi

Uma uzama ukusebenzisa i-scrub ukunciphisa ukubukeka kwe-cellulite, yiyeke ihlale esikhunjeni imizuzu embalwa. khombisa ukuthi i-caffeine inganciphisa ukubukeka kwe-cellulite okwesikhashana.

1. Hlanganisa i-1/2 indebe yezizathu zekhofi ne-2 tbsp. amanzi ashisayo. Faka u-1 tbsp. kawoyela womnqumo noma kakhukhunathi uma unesikhumba esomile.
2. Massage isikhuhla emilenzeni ehlanzekile eshaweni, okuzokwenza ukuhlanzwa kube lula.
3. Hlanza kahle. Kungadingeka futhi ukuthi uhlanze ishawa, ngoba lesi khuhla singadida.

Ukukhuhla usawoti wasolwandle

Ukuqina kasawoti wasolwandle kuzokhipha imilenze yakho, kepha qaphela uma usikiwe ngoba usawoti uyakwazi ukuluma.

1. Hlanganisa i-1/2 inkomishi kasawoti wasolwandle, inkomishi ka-1/2 kawoyela, namaconsi ambalwa kawoyela abalulekile (ongakukhetha).
2. Faka inani elincane lokukhuhla emilenzeni emanzi noma emanzi, bese uhlikihla ngokunyakaza okuyindilinga.

Uju lukashukela

Uju lunezakhiwo, ngakho-ke luzuzisa kakhulu esikhunjeni sakho. Iphinde ibe ne-humectant, okusho ukuthi iyathambisa.

1. Hlanganisa inkomishi engu-1/2 kashukela onsundu, 1/4 inkomishi kawoyela kakhukhunathi, no-2 tbsp. loju.
2. Faka ingxube emilenzeni yakho ngokunyakaza okuyindilinga. Kungcono ukuyifaka eshaweni ukugwema ukuthola uju kwezinye izindawo.
3. Yihlanze ngokuphelele, uze ungazizwa unamathela.

Ishukela likashukela elinsundu

Ushukela onsundu uyisithako esishibhile okungenzeka ukuthi usuvele unaso endlini yakho, okwenza ukuthi isikhuhla sibe lula futhi sibe lula. Kodwa ungayisebenzisi ebusweni bakho noma kwezinye izingxenye ezibucayi zesikhumba sakho.

1. Hlanganisa inkomishi engu-1/2 kashukela onsundu nenkomishi ka-1/2 yamafutha onawo. Ukhukhunathi, umnqumo, i-almond, noma uwoyela oqoshiwe konke kuyizinqumo ezinhle.
2. Yisebenzise ngokunyakaza okuyindilinga emilenzeni, bese ugeza kahle.

Uyikhipha kanjani imilenze yakho ngokuphepha

Kuya ngokuthi ukhetha yiphi indlela yokukhipha, indlela efanele yokukhipha iyohluka.

Amabhulashi nezipanji

Kunama-lymph node ngemuva kwedolo, futhi ukusebenzisa ibhulashi lapho kungasiza nge-lymphatic drainage.

Shayela umlenze kusuka emgodini kuya eqakaleni usebenzisa iminyakazo eyindilinga. Yenza ingcindezi eyanele ukuze uzizwe, kepha hhayi kakhulu ukuze ikulimaze.

Uma usebenzisa i-loofah noma ibhulashi eshaweni, qiniseka ukuthi umzimba wakho unomswakama nokuthi usebenzisa i-ejenti yokuthambisa, okungaba ukugeza umzimba okuvamile noma uwoyela.

Thenga ukukhipha amabhulashi nezipanji ku-inthanethi.

Ukukhuhla

Okokuqala, geza imilenze yakho ukuze ugweme ukucindezela noma yikuphi ukungcola noma uwoyela esikhunjeni. Bese, faka umkhuhlane entendeni yesandla sakho, bese uwusebenzisa emzimbeni wakho usebenzisa iminyakazo eyindilinga emincane. Qiniseka ukuthi uthola umlenze wakho ogcwele, ngaphambili nangemuva.

Qinisekisa ukumisa uma ubona ubomvu, ukucasuka, noma uma i-scrub ibangela ubuhlungu.

Thenga ukukhipha izikhuhla online.

Ama-AHA nama-BHAs

Ama-exfoliants amakhemikhali, (ama-AHA kanye nama-BHA), angasetshenziswa kancane kaningi kunama-exfoliants asetshenziswayo, njengoba engahambisani nesikhumba. Esikhundleni sokushuka isikhumba esifile, bancibilikisa ungqimba.

Amanye ama-exfoliants amakhemikhali azofakwa kwisikhuhla noma ekugezeni umzimba, futhi lokho kuhloswe ukuthi kuhlanzwe. Ezinye izifutho, ama-serum, noma ama-lotion, futhi lezo zingashiywa ubusuku bonke futhi zizongena esikhunjeni.

Thenga ama-AHA nama-BHA online.

Kukangaki ukukhipha imilenze

Ngokuvamile, akufanele ukhiphe ngaphezulu kwesisodwa noma kabili ngesonto. I-American Academy of Dermatology incoma ukuvumela isikhathi phakathi kwezikhathi zokuqothula, ikakhulukazi uma unesikhumba esomile noma esibucayi.

Uma unesikhumba esinamafutha, ungakwazi ukukhipha ngaphezulu kaningi. Kodwa-ke, kubalulekile ukuthi ufunde izinkomba kunoma iziphi izihlahla ezithengwe esitolo ngokucophelela futhi ungabi lukhuni kakhulu ngamabhulashi, izipanji, noma ukukhipha amagilavu.

Kuma-exfoliants mathupha, imizuzu emithathu ngokujwayelekile izokwanela ukususa isikhumba esifile, kepha isikhathi singahluka ngokuya ngosayizi womlenze wakho nokuthi isikhumba somile kanjani.

Ukuqapha lapho ukhipha i-exfoliating

Kunezinyathelo zokuphepha ongazithatha ukugwema ukucasula isikhumba sakho:

• Faka ingcindezi encane lapho ukhipha, kodwa hhayi kakhulu uzizwa ubuhlungu.
• Yeka ukukhipha isikhumba uma isikhumba sibomvu, sivuvukile, noma siyaxebuka.
• Yiba mnene ikakhulukazi ezindaweni ezizwelayo zemilenze, kufaka phakathi ngemuva kwedolo.
• Buza nodokotela wakho uma unokubomvu, ukuhlabana, noma ukusabela okweqile okuvela kumkhiqizo.
• Gwema ukukhishwa okwengeziwe uma usebenzisa imikhiqizo equkethe i-salicylic acid, i-retinol, noma i-benzoyl peroxide, konke okunezinto zokukhipha amafutha.

Ukudla okudlela endlini

Ukukhipha imilenze yindlela esheshayo, elula yokuthola isikhumba esibushelelezi, esibukeka ngisho. Ungasebenzisa i-loofah, ithawula, ibhulashi, ukukhipha isikhumba, noma i-exfoliant yamakhemikhali.

Qaphela njalo ukuthi ungakhiphi ngokweqile, ngoba lokhu kungacasula isikhumba sakho futhi kungalimaza umgoqo wesikhumba. Yeka ukukhipha imilenze yakho uma uzwa ubuhlungu, noma uma isikhumba sakho sibomvu, siyaxobuka noma sivuvuke.