Buza Umqeqeshi Wosaziwayo: I-Bare Minimum Workout

-Delile

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Umbuzo: Yisiphi isikhathi esincane engingasisebenza isonto ngalinye futhi ngibe ngithola imiphumela?

A: Lapho umgomo ukwanda kwesisindo semisipha esinciphile nokuncipha kwamafutha omzimba, ngingummeli omkhulu wezinsuku ezintathu ezingalandelani zokuqeqeshwa komzimba ngokuphelele ngesonto. Kubantu abaningi, noma yini engaphansi kwezinsuku ezintathu ngeviki ayanele ngokwanele ukuvuselelwa kokuthola imiphumela.

Ngokuqondene nokuzivocavoca ngokwako, ngithanda ukuhlela izinqubo ukuze inqwaba yokuzivocavoca, ikakhulukazi ekuqaleni kweseshini yokuqeqesha, kube ukunyakaza okuhlanganisiwe (ukuzivocavoca okuhlangene okuningi) njengokufa, ama-squats, ama-chinups, ama-pushups, imigqa ehlanekezelwe, kanye i-kettlebell inyakaza, isebenzisa umthwalo ophakathi nendawo ukuya osindayo. Njengoba uba namandla amakhulu, ngiphakamisa ukuthi ngingeze kokunye ukuvivinya umzimba (ngithanda ukwenza ukuhudula isihlibhi noma ukulwa nezintambo namakhasimende ami), kanye nokunciphisa izikhathi zokuphumula phakathi kokuzivocavoca. Lokhu kukuphoqa ukuthi wenze umsebenzi omningi ngesikhathi esincane-ukhiye wokuzivocavoca okushisa amafutha.

Umqeqeshi womuntu siqu nomqeqeshi wezikhwepha uJoe Dowdell usize ukuguqula amakhasimende afaka phakathi izinkanyezi zethelevishini nezamafilimu, abaculi, abagijimi abangochwepheshe, ama-CEO nezimodeli eziphambili zemfashini. Ukuze ufunde kabanzi, hlola i-JoeDowdell.com. Ungamthola nakuFacebook nakuTwitter @joedowdellnyc.

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