Ungayidambisa Kanjani Ingane Ekhala Ebuthongweni Bayo

-Delile

• Ukudambisa ingane yakho ekhalayo
• Ngiyiduduza kanjani ingane yami ngesikhathi ilele?
• Amaphethini wokulala wezinsana
• Ingabe ingane yami iba nephupho elibi?
• Kufanele ngibize nini udokotela?

Ukudambisa ingane yakho ekhalayo

Njengabazali, sinentambo yokuphendula lapho izingane zethu zikhala. Izindlela zethu zokududuza ziyahlukahluka. Singazama ukuncelisa, ukuthintana nesikhumba nesikhumba, imisindo epholisayo, noma ukunyakaza okumnene ukuzolisa ingane ethukuthele.

Kodwa kwenzekani lapho umntanakho ekhala ngokungazelelwe noma ekhala ecindezelekile phakathi kwamabili kodwa esalele? Ingabe izingane zingaba namaphupho amabi? Futhi ungayithoba kanjani ingane ekhalayo ingakavuki nokuvuka?

Ngezansi, sizobheka izindlela zokulala ezingavamile zezinsana. Amaphethini okulala angaba yicala uma ingane yakho ikhala ngenkathi ilele. Ukuba nombono ongcono wembangela yalokhu kuphazamiseka ebusuku kwenza kube lula ukuthola indlela engcono kakhulu yokubhekana nazo.

Ngiyiduduza kanjani ingane yami ngesikhathi ilele?

Ngenkathi impendulo yakho engokwemvelo ekukhaleni kwengane yakho kungaba ukuyivusela ukulangazelelwa, kungcono ukulinda nokubuka.

Ingane yakho eyenza imisindo akuyona uphawu lokuthi ikulungele ukuvuka. Ingane yakho ingaphikisana isikhashana ngesikhathi soguquko kusuka ekukhanyeni kuya ekulaleni okujulile ngaphambi kokuhlala futhi. Ungajahi ukukha ingane yakho ngoba nje ikhala ebusuku.

Naka umsindo wokukhala kwabo. Ingane ekhala ebusuku ngoba imanzi, ilambile, iyabanda, noma iyagula ngeke ibuye izumeke ngomzuzu noma emibili. Lokho kukhala kuzokhuphuka ngokushesha futhi kuyindlela yakho yokuphendula.

Kulezi zimo, zama ukugcina ukuvuka kuthule futhi kuzolile. Yenza okudingeka kwenziwe, noma ngabe ukushintshwa kokuphakelwa noma kwe-diaper, ngaphandle kokukhuthaza okungadingekile njengezibani ezikhanyayo noma izwi elikhulu. Umqondo ukukwenza kucace ukuthi isikhathi sasebusuku esokulala.

Khumbula, ingane ebanga umsindo lapho idlula ezigabeni zokulala izobonakala isesimweni sokukhathazeka. Kungaba nzima ukusho ukuthi bavukile noma balele.

Futhi, ukulinda nokubuka kuyindlela engcono kakhulu yokwenza. Awudingi ukuthoba ingane ekhalayo ngenkathi ilele ngendlela efanayo obuyokwenza ngayo lapho ivukile.

Amaphethini wokulala wezinsana

Izingane zingaba nokulala okungenakuphumula, ikakhulukazi lapho zisanda kuzalwa. Ngenxa yalawo mawashi amancane angaphakathi angasebenzi ngokugcwele okwamanje, izingane ezisanda kuzalwa zingalala endaweni ethile phakathi kwamahora ayi-16 kuya kwangu-20 nsuku zonke. Kodwa-ke, lokho kwehla kube ukulala okuningi.

Ochwepheshe batusa ukuthi izingane ezisanda kuzalwa zincelise izikhathi ezingu-8 kuya kwezingu-12 njalo emahoreni angama-24. Kwezinye izingane ezingavuki kaningi ngokwazo ekuqaleni, lokhu kungasho ukuzivusa njalo emahoreni amathathu kuya kwamane ukuze zondle kuze kube yilapho zikhombisa ukuzinza okuzinzile. Lokhu kuzokwenzeka emasontweni ambalwa okuqala.

Ngemuva kwalokho, izingane ezisanda kuzalwa zingalala amahora amane noma amahlanu ngesikhathi. Lokhu kungenzeka kuqhubeke kuze kube sezingeni lezinyanga ezintathu lapho izingane zivame ukuqala ukulala amahora ayisishiyagalombili kuya kwayisishiyagalolunye ebusuku, kanye nokulala okuncane emini. Kepha lokho kwelula ebusuku kungaba neziphazamiso ezimbalwa.

Izingane, ikakhulukazi ezisanda kuzalwa, zichitha cishe isigamu samahora azo okulala esigabeni sokulala esisheshayo (REM). Ukulala kwe-REM kwaziwa nangokuthi ukulala okusebenzayo, futhi kubonakala ngezici ezimbalwa ezivamile:

• Izingalo nemilenze yengane yakho ingahle idonseke noma idideke.
• Amehlo engane yakho angahamba aye eceleni kolunye ngaphansi kwezinkophe zawo ezivaliwe.
• Ukuphefumula kwengane yakho kungabonakala njengokungajwayelekile futhi kungayeka ngokuphelele imizuzwana emi-5 kuye kwengu-10 (lesi yisimo esibizwa ngokuthi ukuphefumula okujwayelekile kwasebuntwaneni), ngaphambi kokuqala futhi ngokuqhuma okusheshayo.

Ukulala okujulile, noma ukulala kwamehlo okungasheshisi (NREM), kulapho ingane yakho inganyakazi nakancane futhi ukuphefumula kujulile futhi kujwayelekile.

Imijikelezo yabantu abadala yokulala - ukuguquka kusuka ekukhanyeni kuye ekulaleni okujulile bese ubuya futhi - kugcina cishe imizuzu engama-90.

Umjikelezo wokulala kwengane mfushane kakhulu, kumizuzu engama-50 kuya kwengu-60. Lokho kusho ukuthi kunamathuba amaningi okwenza ingane yakho yenze leyo misindo yasebusuku, kufaka phakathi ukukhala, ngaphandle kokuvuka.

Ingabe ingane yami iba nephupho elibi?

Abanye abazali bakhathazeka ngokuthi ukukhala kwezingane zabo ebusuku kusho ukuthi banamaphupho amabi. Yisihloko esingenampendulo ecacile.

Asazi ukuthi yimaphi amaphupho amabi eminyaka yobudala noma ukwesaba ebusuku kungaqala.

Ezinye izingane zingaqala ukuhlakulela ukwesaba ebusuku, okungavamile, ezinyangeni eziyishumi nesishiyagalombili ubudala, nakuba kungenzeka ukuthi kwenzeke ezinganeni ezindala. Lolu hlobo lokuphazamiseka kokulala luyahlukahluka emaphusheni amabi, ajwayelekile ezinganeni eziqala eminyakeni yobudala engu-2 kuye kwengu-4.

Izesabekayo zasebusuku zenzeka ngesikhathi sokulala okujulile. Ingane yakho ingaqala ukukhala noma imemeze ngokuzumayo uma ngasizathu simbe lesi sigaba siphazamiseka. Kungenzeka kukuphazamise kakhulu.

Ingane yakho ayazi ukuthi yenza isiyaluyalu esinjalo, futhi akuyona into ezoyikhumbula ekuseni. Into engcono kakhulu ongayenza nje ukuthi uqinisekise ukuthi ingane yakho iphephile.

Kufanele ngibize nini udokotela?

Kungaba nezinye izizathu zokuthi ingane yakho ikhala ngenkathi ilele. Uma kubonakala sengathi kuthinta inqubo yasemini yengane yakho, thintana nodokotela wakho. Kungenzeka ukuthi okuthile okufana nokuthwebula noma ukugula kuyingxenye yenkinga.

UJessica ubengumbhali nomhleli iminyaka engaphezu kwengu-10. Ngemuva kokuzalwa kwendodana yakhe yokuqala, washiya umsebenzi wakhe wokukhangisa ukuze aqale ukusebenza ngokuzimela. Namuhla, uyabhala, ahlele, futhi abonisane neqembu elikhulu lamakhasimende azinzile futhi akhulayo njengomama osebenza ekhaya wezingane ezine, ecindezela egigini eliseceleni njengomqondisi obambisene naye wokuzivocavoca we-karate academy. Phakathi kwempilo yakhe yasekhaya ematasa nokuxubana kwamakhasimende avela ezimbonini ezahlukahlukene - njenge-stand-up paddleboarding, imigoqo yamandla, ingcebo yezimboni, nokuningi - uJessica akaze abhoreke.