Ukwelashwa kwemvelo kwe-anemia
Ukwelashwa kwemvelo kwe-anemia kubandakanya ukudla okunothe ngokudla okunensimbi eningi, njengobhontshisi omnyama, inyama ebomvu, isibindi senyama yenkomo, izinkukhu zezinkukhu, ama-beet, udali nophizi, isibonelo.
Bona inani lensimbi elikhona ku-100 g walokhu kudla ku: Ukudla okunothe ngensimbi.
Lokhu kudla kufanele kudliwe nsuku zonke ukwandisa izitolo zensimbi egazini futhi kufanele kusatshalaliswe kahle usuku lonke. Kodwa-ke, akunconywa ukuphuza ubisi kanye nokudla okune-iron eningi ngoba i-calcium iphazamisa ukumuncwa kwensimbi.
Nasi isibonelo semenyu yosuku olungu-1:
Ukudla kwasekuseni | 1 ingilazi yejusi le-orange, isanqante kanye neklabishi Isinkwa esingu-1 esinembewu enoju noma ujamu |
Ukuhlanganiswa | I-Artemisia noma itiye le-pariri |
Isidlo sasemini | Ilayisi, ubhontshisi omnyama onezinyosi, ama-steaks nengilazi e-1 yejusi le-orange |
Isidlo sasemini | 1 ingilazi yesanqante, i-apula nejusi le-watercress |
Isidlo sakusihlwa | I-pasta enenyama eyosiwe nesaladi eluhlaza (ulethisi, i-arugula kanye ne-broccoli ephekiwe) |
Isidlo sakusihlwa | itiye mugwort noma pariri |
Ngemuva kokuqala lokhu kwelashwa, kunconywa ukuthi ulinde cishe izinsuku ezingama-90 ukwenza ukuhlolwa kwegazi futhi ukubheka ukuthi usenayo i-anemia. Kodwa-ke, uma kwenzeka une-anemia enamandla, eyaziwa kakhulu njenge-anemia ejulile, ngaphezu kokudla okwanele, udokotela angancoma i-iron supplementation kanye nokuhlolwa kwegazi nyangazonke.
Izindlela zokupheka zokulwa ne-anemia zibhekwa njengezixazululo ezisebenza kakhulu ekhaya ukusiza ukwelapha i-anemia. Bona ezinye ku: Ukupheka kwe-anemia.
Inconyelwe Kuwe
Izinzuzo zetiye leMacela nokuthi Wenza Kanjani
