Ukukhiya Isikhumba Kuyinto. Nansi Indlela Yokubhekana Nayo

-Delile

• Yini ebangela izinguquko zesikhumba?
• Isikhumba esicindezelekile
• Bye bye, inqubo
• Ukuphuthelwa yilanga
• Yini esingayenza ngakho?
• Thatha usuku lwe-spa
• Makugeleze
• Kugcine kulula

Izindlela zethu zansuku zonke zishintshe kakhulu. Akumangazi ukuthi isikhumba sethu siyasizwa, futhi.

Uma ngicabanga ngobudlelwano enginabo nesikhumba sami, bekungcono, kunamadwala.

Ngatholwa nginezinduna ezinzima eminyakeni yami yobusha, kwathi izihlalo zesikhumba ezingumbombayi zegumbi lokulinda ehhovisi lezesikhumba zaba yikhaya lesibili. Ngangilinda ngesineke omunye udokotela ongasikisela ukuthi "ngethemba ukuthi ngizokhula ngiphume kuyo." Ukuzethemba kwami ​​(nesikhumba) bekusezintweni.

Futhi nokho, njengoba ngishaya ama-20s wami aphakathi, ngakhula kuwo.

Isikhumba sami saqala ukushintsha futhi, naphezu kwesibazi se-telltale, ngangisho kahle ukuthi ngijabule ngebala lami. Kungakho-ke ngimangazwe kakhulu ukwehla kwayo kwakamuva.

Impela, ngacabanga, ngaphandle kokwenza izimonyo nokungcoliswa kwansuku zonke kohambo lokuya emsebenzini, isikhumba sami kufanele sichume?

Kodwa-ke, kubonakala sengathi angingedwa ekubhekaneni "nesikhumba sokuvala."

Ngenhlanhla, udokotela wesikhumba nomhlengikazi wezimonyo uLouise Walsh, owaziwa nge-The Skin Nurse, kanye ne-blogger yokunakekelwa kwesikhumba nomthwebuli wezithombe u-Emma Hoareau bakhona ukuchaza ukuthi kungani isikhumba sethu sizizwa singeneme okwamanje.

Yini ebangela izinguquko zesikhumba?

Uma ucabanga ukuthi izindlela zethu zansuku zonke zishintshe kakhulu, akumangazi ukuthi isikhumba sethu naso sizwa imiphumela. UWalsh uchaza ukuthi kunezizathu eziningi zokuthi kungani lolu shintsho lushaya isikhumba sethu kanzima.

Isikhumba esicindezelekile

Ngokombono kaWalsh, ukukhathazeka kuyisici esikhulu. "Abaningi bethu bebelokhu bezwa ingcindezi yalesi simo, futhi ukukhathazeka kwethu kungasilimaza isikhumba sethu," esho.

"Lapho sicindezelekile, sikhiqiza i-hormone i-cortisol, edala ukuvuvukala nokukhiqizwa kukawoyela okweqile, nakho, okusibangela ukuthi siqhume," kuchaza uWalsh.

Imiphumela emibi yengcindezi, njengokuntula ukulala, ukuncipha kwesifiso sokudla, kanye nezingilazi ezimbalwa zewayini kunokujwayelekile, nakho kuyimbangela ekubuyeni kwamabala.

Ukugcina ukucindezeleka kutholakele, zama ezinye izindlela zokuphumula ukuze uthole ukuzola.

Bye bye, inqubo

Ushintsho olukhulu enkambisweni efana nale esihlangabezana nayo lwanele ukusetha ushintsho esikhunjeni sethu. Imizimba yethu ilindele into eyodwa futhi ithola enye ngokuphelele.

Ungasibuyisela isigqi sakho kuthrekhi ngokuthola okujwayelekile okusha osukwini lwakho nosuku.

Noma ngabe ukudla ukudla ngasikhathi sinye, ukuthatha ukuhamba, noma ukuvimba amahora akho okusebenza, ukuhlela usuku lwakho kungenza umehluko omkhulu.

Kungenzeka ukujwayele ukuvuka nsuku zonke, ukugeza, nokugqoka kodwa manje uzithole usugqoke izingubo zokulala selokhu kwaqala ukukhiya.

Ukwenza izinto zibe "ezijwayelekile" ngokwengeziwe ngokugqoka usuku, noma ngabe ungayi ndawo, kungakusiza uzizwe sengathi izinsuku azipheli ndawonye.

Ukuphuthelwa yilanga

Isikhumba sakho singasetshenziselwa ukukhanya kwelanga. Kubalulekile ukugcina ukuchitha isikhathi ngaphandle, noma ngabe kungukuhamba nje eduze kwebhulokhi.

Khumbula nje ukuthi ukushiswa yilanga kusakhathaza.

"Njengodokotela wesikhumba wesikhashana we-NHS (i-U.K. National Health Service), ngibona abantu abaningi abaphethwe umdlavuza wesikhumba," kusho uWalsh. “Angikwazi ukukugcizelela ukubaluleka kokugqoka i-sun cream noma i-moisturizer ene-SPF eyakhiwe nsuku zonke. Imisebe ye-UV isengangena ngamawindi ethu, ngakho-ke kubaluleke kakhulu ukuthi siqhubeke nokwenza lokhu. "

UWalsh uphinde aqokomise ukubaluleka kukavithamini D.

“Kubaluleke kakhulu cishe kuzo zonke izici zesikhumba sethu. Kusukela ekusizeni ukukhula kwamaseli kuye ekunciphiseni ukuvuvukala, uma singakwazi ukuphuma ngaphandle ngendlela esasijwayele ngayo, isikhumba sethu sizozizwa singajabule, ”kusho yena.

Ngabe ama-vitamin D supplements angasiza?

“Impela ngeke zidale noma yimuphi umonakalo. Futhi, uma ungenakho ukufinyelela esikhaleni esingaphandle, kufanelekile ukusithatha, ”kweluleka uWalsh.

Qiniseka ukuthi ubheka ukuphepha kwanoma yiziphi izithasiselo ozithathayo. Buza udokotela wakho mayelana nesilinganiso esifanele nokuxhumana okungenzeka. Ungathola futhi uvithamini D wakho ekudleni okufana ne-salmon, izikhupha zamaqanda, namakhowe.

Yini esingayenza ngakho?

Thatha usuku lwe-spa

"Kulula kakhulu ukusho ukuthi" nciphisa amazinga akho okucindezeleka, "kodwa kunzima kakhulu ukukwenza," kusho uWalsh. "Kodwa-ke, ukuzivocavoca nsuku zonke kungasiza ekungeniseni isikhumba umoya-mpilo futhi kuphakamise nemizwa yethu."

UHoareau uyavuma. “Yisikhathi esihle impela ukufaka ukusikhipha ebusweni ezinhlotsheni zethu zokunakekelwa kwesikhumba, ngoba kungasiza ekujikelezeni kwegazi. Umzimba wakho awukwazi ukukhipha ubuthi uma ungazungezi kahle, okungaholela ekuphumeni okuningi, ”kusho yena.

Ukufunda ukubhucungwa ubuso kuyindlela elula, e-DIY yokusiza umzimba nengqondo yakho uphumule. Ungasebenzisa futhi i-jade roller ukuthola i-TLC eyengeziwe.

Makugeleze

Bobabili uHoareau noWalsh bayavuma ukuthi i-hydration ibamba iqhaza empilweni yesikhumba sakho.

Noma amashalofu ezitolo zokudla enqabile, singaqiniseka ukuthi sithola amanzi anele. Amanzi asiza ukukhipha ubuthi futhi agcina ukuhamba kwamathumbu njalo.

Kubuye kuthambise amalunga, kulawule ukushisa komzimba, futhi kusize ekumuncekeni kwezakhi.

Kugcine kulula

Mina, njengabanye abaningi, ngaba nolaka kakhulu kunokujwayelekile ngokwesimiso sokunakekelwa kwesikhumba. Bengilokhu ngishaywa umoya okungenani izifihla buso ezine ngesonto, ngicabanga ukuthi lokhu kuzothuthukisa isikhumba sami ngokushesha.

Kodwa uWalsh uyachaza: “Ukusebenzisa imikhiqizo eminingi kakhulu kungaba yingxenye yenkinga! Ngitshela amaklayenti ami ukuthi agcine izinto zilula njengamanje. Namathela ngamamaski wamashidi we-hydrating asebenziseka kalula, i-cleanser, nokugeza nsuku zonke. Kodwa, okubaluleke kakhulu, gwema imikhuba emibi yesikhumba, njengokukha, ukukha, nokukhama ukuphuma. ”

Ekugcineni, uWalsh uyanezela, "Lokhu ngeke kuhlale unomphela, futhi sidinga ukunika isikhumba sethu ukubekezela. Kuzolunga uma usuzithola usunenkambiso entsha. ”

Ngemuva kwengxoxo yethu, nginqume ukubeka phansi imaskhi yami yesithathu yosuku futhi ngivumele isikhumba sami sibe njalo. Ngalesi seluleko, ngizozama ukuhlanganisa ukubekezela okuthe xaxa - ngiphathe isikhumba sami ngomusa sonke esizama ukuwukhombisa.

UCharlotte Moore ungumbhali ozimele nomhleli osizayo weRestless Magazine. Uzinze eManchester, eNgilandi.