Buza Udokotela Wokudla: Izitshalo Ezisekelwe Ezitshalo vs. Izithasiselo Zokwenziwa

-Delile

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Umbuzo: Ngabe amavithamini nezengezo ezisekelwe ezitshalweni zingilungele kangcono kunezinguqulo zokwenziwa?

A: Nakuba umqondo wokuthi umzimba wakho udonsa amavithamini namaminerali asekelwe ezitshalweni kangcono kunawokwenziwa uzwakala sengathi kufanele ube yiqiniso, akunjalo. Leli phutha livame ukwenziwa ngezithako zemifino. Kulula ukucabanga ngoba impushana iluhlaza futhi uhlu lwesithako lufundeka njengengxenye yomkhiqizo ku-Whole Foods ukuthi lungangena esikhundleni se-multivitamin yakho futhi likunikeze wonke amavithamini namaminerali owadingayo. Futhi lokhu ukucabanga okuyingozi. Ngaphandle kokuthi isengezo sakho semifino sisho amazinga acacile wamavithamini namaminerali, ungacabangi ukuthi akhona - mhlawumbe awekho.

I-bioavailability yevithamini noma i-mineral ibaluleke kakhulu kunemvelaphi yayo. Isibonelo, uma ukhetha phakathi kukavithamini D2 kusuka kusengezo esitshalwe esitshalweni noma uvithamini D3 kusuka kusengezo sokwenziwa, khetha isengezo sokwenziwa ngevithamini D3, njengoba inokutholakala okungcono.

Okunye okubaluleke kakhulu: Qaphela amavithamini we-mega-dosed, bese ukhetha izinhlobo ezilinganiselwe ezinikezela ngamaphesenti ayi-100 e-RDA noma ngaphansi, okuvame kakhulu kwizithasiselo ezisuselwa ezitshalweni.

Kodwa-ke, ngenxa yokuthi izithasiselo ezisekelwe ezitshalweni ziyindlela engasebenzi kahle kakhulu yokuletha amavithamini namaminerali, ngokuvamile kungathatha amaphilisi amane kuya kwayisithupha ukuletha inani elifanayo lemisoco njengevithamini eyodwa encane yokwenziwa. Lokhu kungenxa yokuthi kunezinto ezengeziwe ezivela kwizithasiselo ezisuselwa ekudleni, eziqukethe amavithamini namaminerali, kanti uvithamini wokwenziwa ngokuvamile uqukethe amavithamini namaminerali ngokwawo. Amakhasimende ami amaningi enza izinqumo zokwengeza ngokusekelwe ekutheni mangaki amaphilisi noma amaphilisi okumele awagwinye, ngakho lo mehluko ubalulekile kubantu abaningi.

Mane ukhumbule ukuthi amanani aphansi wamavithamini akhethwa ngokujwayelekile, njengoba kufanele uhlose ukuhlangabezana nezidingo zakho zevithamini nezamaminerali ngangokunokwenzeka ekudleni okudlayo. Ukuthatha le ndlela kuzothuthukisa ikhwalithi yonke yokudla kwakho. Ungasebenzisa amavithamini namaminerali engeziwe ukuze ugcwalise izikhala zokudla okunomsoco noma izidingo zomuntu siqu zokudla onazo.

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