Ukucela Umngane: Ingabe Ukuqhuma Izinduna Kubi Ngempela?

-Delile

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Siyakuzonda ukukutshela-kodwa yebo, ngokusho kuka-Deirdre Hooper, M.D., we-Audubon Dermatology e-New Orleans, LA. "Lona ungomunye walabo abangenangqondo yonke into eyaziyo. Vele uthi cha!" Ngaphandle kwezifo ezizwakalayo ezesabekayo (njenge-MRSA, ezingadala ithumba elibuhlungu), lapho ukhetha esikhumbeni sakho ubeka engcupheni isibazi esibi kakhulu, kwesinye isikhathi. Futhi, njengoba wena (er, umngane wakho) kungenzeka uyazi, ukuphuma kwama-zits kungumkhuba omuhle kakhulu wokwakha. "Ngithola ngempela lokhu kungenye yezinkinga ezikhathazayo kakhulu ngeziguli zami zezinduna. Uma usuqala ukukwenza, kunzima ukuyeka, "kusho uHooper.

Ngakho-ke yini okufanele uyenze ngokuzayo lapho ubona induna ecela ukuba iqhume? Okokuqala, qiniseka ukuthi akusona isifo esibandayo ngempela. Bese uziba. Uma kubuhlungu, sebenzisa i-compress efudumele imizuzu engu-10, izikhathi ezingu-2 ngosuku ukuze unciphise ukuvuvukala.

Kungakhathaliseki ukuthi yini, susa iminwe yakho ebusweni bakho. Uma empeleni ubona i-whitehead, ungazama ngobumnene nangaphansi ukuyihlohla ngopini oyinzalo, kusho uHooper. Bese ubamba amathiphu amabili we-Q uphinde uphinde, ucindezele ngobumnene ngapha nangapha kwe-whitehead ukuze ususe ubomvu. (Ngakho lokho ukuthi iziphi izeluleko ze-Q!) Uma ingekho i-whitehead, ukuyiveza ngeke kwenze lutho futhi ukusheshise ukuphulukiswa kwayo, kuzofanele uvakashele udokotela wakho wesikhumba ngomjovo.

Bese uzama ukuxuba ukhilimu we-hydrocortisone no-benzoyl peroxide cream bese usebenzisa kabili ngosuku ukwehlisa ukuvuvukala nokususa amabhaktheriya, kusho uHooper. Uthi ungazama futhi ukuthatha i-400 mg ye-Advil njalo emahoreni ayisishiyagalombili ukuze unciphise noma yikuphi ukuvuvukala okubuhlungu.

Kodwa uma uchitha amahora amaningi uphambi kwesibuko esikhulu, kufanele ucabange ukuwuyeka ngokuphelele lo mkhuba. Ukwenza lokho, uHooper uncoma ukuvakashela isayithi elifana ne-StopPickingOnMe.com ukuthola amathiphu nezeluleko. Ungazama futhi ukutshela umngane oseduze noma othandekayo ukuthi uzama ukuyeka, ukuze ube nomuntu ozokushayela ucingo uma uqala ukukwenza, futhi ushayele noma uthumele umbhalo uma uzwa isifiso. (I-PS: Funda mayelana Nezimfihlo Zobuhle Ozigcinayo Kumuntu Wakho.)

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