Umhlahlandlela Wentombazane Yokusubatha Wokwenza Iphrofayela Yokuphola

-Delile

• Cacisa
• Thembeka
• Buyekeza kwe-

Ukuze sidlale ngothando futhi sihlolisise labo abazobe beshela, akusadingeki ukuthi sinikeze amajini ethu aqinile futhi sihambise indlela yethu ngaphandle lapho abantu bakhona-ngenxa yama-Smartphones ethu, manje sesingadlala ngothando ngokunethezeka kwama-pajama ethu ngesikhathi sekhefu I-Isiqu ephethe ingilazi yewayini ngesandla. Futhi ngezinhlelo zokusebenza ezintsha zokuphola ezifana ne-Sweatt, singathola umuntu ofana nama-burpees njengathi. Isikhathi esihle sokuphila.

Ngobuqotho obukhulu, ukubeka ukuqina njengokubaluleke kakhulu kwezothando akusho ukuthi awujulile noma ngemuva nje kwepakethe eliyisithupha. Ucwaningo lubonisa ukuthi imibhangqwana ejulukayo ndawonye inobuhlobo obujabulisayo. Futhi uma izinhlelo zokusebenza zokuqomisana zokufaneleka zisisiza ukuthi sithole uzakwethu kuma-squats kalula kunokuzulazula kubha yejusi ye-Equinox, yini ongayithandi?

Nokho, kukho konke ukunethezeka kwakho, ukuqomisana nge-inthanethi kuza nesethi yakho yezinkinga. Ingabe i-yoga noma i-pic pic ivela njengokuziqhayisa noma ukuhlaba umxhwele? Futhi ingabe kupholile ukuvuma ukuthatheka kwakho kwe-Versa Climber ku-bio yakho, noma kufanele lokho kulinde kuze kube usuku lwesibili? Ukuhlaziya iphrofayili yakho yokuphola kungadla isikhathi esithe xaxa sokuzama ukubala izikhathi zakho zokuhlukanisa eziyi-10K.

Emhlabeni wama-belfies nezithombe ozishuthe zona ejimini, sidinga inyakatho yangempela. Ngakho-ke sibuze ochwepheshe ababili bokuphola kanye (nokuqinisekisa) umfana wezemidlalo ukuthi asitshele ukuthi yini esebenzayo nokuthi yini engasebenzi ekwenzeni iphrofayili yokuphola yentombazane efanelekayo. (I-Psst... Funda ngale mikhuba emi-4 eku-inthanethi ethi akayona impahla yesoka.)

Cacisa

"Okuncane kakhulu kuphrofayili yokuphola online," kusho u-Andrea Syrtash, ongungoti kwezobudlelwano. "Uma wabelana kakhulu, kungenzeka ukuthi ngeke ifundwe. Ngokuphambene nalokho, awufuni ukukhawulela izimpendulo zakho kubude be-tweet. Thola indawo yokujabula phakathi kwencazelo ende ne-liner eyodwa."

Ngaphandle kokubalwa kwamagama, kubalulekile ukwethembeka futhi unikeze ngezinto ezanele ukuqala ingxoxo.

"Ukubeka izinto ezibalulekile kuwe kuyindlela engcono yokuthola okungcono kakhulu kuwe," kusho u-Alexandra Chong, umongameli waseBadoo, indawo yokuxhumana nabantu. "Uma udla ukudla okunempilo noma umdlalo othize, kungcono ukwethembeka ngempela ngalokho." Isibonelo, uma ubuyivegan futhi ubungeke ukhululeke ngokuthandana nomuntu odla inyama, ungahle uthande ukukuletha lokho ngaphambi kwe-IRL yesidlo sakusihlwa. Kodwa uma kungenandaba kangako kuwe, ungakujuluki. "Kungenzeka, kuzoqhamuka ezingxoxweni ngokushesha okukhulu ... ikakhulukazi uma nabelana ngokudla!" Kusho uSyrtash. (Thola Ukuthi Ucabangani Ngempela Ngephrofayela Yakho Yokuphola Ku-inthanethi.)

KuJohn Levya, umnikazi weHoboken Fitness nomsebenzisi wohlelo lokusebenza lokuphola, ukucaciswa kuyisihluthulelo, "Ngiyazonda lapho abesifazane besebenzisa izincazelo ezijwayelekile, ezinjengokuthi 'indlela yokuphila efanelekile' noma ukuthi izintshisekelo zifaka phakathi 'ukuqina,' kepha zonke izithombe zifaka ukuphuza, ukudla i-pizza, njll. "

Lapho udala iphrofayela yakho, yabelana ngezinto nokuhlangenwe nakho ongathanda ukukuhlanganyela nomlingani wakho, kululeka uLevya. Uma uchitha izinsuku eziyisithupha ngesonto ebhokisini lakho le-CrossFit lasendaweni noma ungakhathazeki ngokukhosela indawo ebabazekayo ye-yoga, vuma uthando lwakho ekubhaleni noma nge-pic. Kuzosiza ukunciphisa izingwegwe zakho kubantu empeleni yabelana ngezinto ozithakaselayo ezithile (ngoba lowo bhuti we-CrossFit angase angabi phansi nenja eyehlayo).

Thembeka

Cabangela lokho okushiwo isithombe ozishuthe sona ejimini ngawe. "Ngokwami, ngicabanga ukuthi kunezindlela eziguquguqukayo zokukhombisa ukuthi ungumdlali wezemidlalo. Kungcono ukuba nesithombe sakho ubonisa lo mdlalo, kunokuba uguqule imisipha oyithola kulowo mdlalo, "kusho uChong.

U-Levya uvumela i-selfie yokuzivocavoca, inqobo nje uma ithembekile. "Uma kuyizithombe zasekhanda kuphela, ngicabanga okubi kakhulu," kusho uLevya. "Amadoda izidalwa ezibukwayo futhi ukungakwazi ukubona umzimba wonke kungadukisa."

Enye into ngama-selfies: alula. Njengoba ukuqomisana ku-inthanethi kuya kudume kakhulu (ukusetshenziswa kukhule ngamaphesenti angu-15 eminyakeni eyi-10 edlule, ngokusho kwePew Research Center), uChong uthi kubaluleke kakhulu ukuthola izindlela zokudala zokugqama. "Kubalulekile ukucacisa ngohlobo lokunaka olufunayo. Ukuveza isithombe sangemuva komjaho noma i-yoga pose ehehayo kuyindlela yokukhombisa ukuthi ungubani futhi uzihlukanise." The more, ngcono.

Kukonke, uChong uthi ucabange ngephrofayili yakho isikhangiso sakho. "Iphrofayela yakho imelela indlela ofuna ukubukwa ngayo, kusukela ezinhlotsheni zezithombe owabelana ngazo kuya kulokho okushoyo kumlando wakho. Cabangela uhlobo lwezethameli ozihehayo ngesikhangiso sakho."

Buyekeza kwe-