Ukondla Indebe: Kuyini nokuthi Ungakwenza Kanjani

-Delile

• Kungani ungaphakela inkomishi?
• Ziyini izinzuzo zokudla ngendebe?
• Ziyini izinselelo zokuphakelwa izinkomishi?
• Uyiphakela kanjani inkomishi?
• Isinyathelo 1: Hlanganisa izimpahla zakho
• Isinyathelo 2: Bamba ingane yakho
• Isinyathelo 3: Yondla ingane yakho
• Isinyathelo 4: Naka ngokucophelela
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izingane zingabantu abancane. Umsebenzi wabo oyinhloko empilweni yokuqala wukudla, ukulala, kanye nodoti. Ngenkathi le misebenzi emibili yokugcina ingahle ize ngokwemvelo, ingxenye yokondla ingaphazanyiswa ngezizathu ezahlukahlukene.

Ukondla indebe - ukunikeza ingane yakho ubisi ngenkomishi yomuthi encane noma ngedivayisi efanayo - kuyindlela yesikhashana yokuncelisa ibele noma ibhodlela.

Kungani ungaphakela inkomishi?

Ukondla indebe kuyindlela engasetshenziswa njengenketho yokondla okwesikhashana lapho:

• Izingane zizalwa ngaphambi kwesikhathi futhi azikakwazi ukuncelisa.
• Izingane okwesikhashana azikwazi ukuncelisa ngenxa yokuhlukana nomama.
• Izingane ziyagula noma zinezimo ezithile zezokwelapha.
• Izingane ziyenqaba isifuba.
• Omama kumele bathathe ikhefu ekunceliseni ibele ngesizathu esithile.
• Omama kufanele bengeze ekudleni futhi bafuna ukugwema ukusebenzisa amabhodlela noma ukudala "ukudideka kwezingono."

Ngenkathi umqondo wokondla ingane yakho usebenzisa inkomishi ungazwakala uyisidina noma uvalo, empeleni kuyindlela elula esetshenziswayo, ngokusho kwe, emazweni asathuthuka lapho izinto zokudla zingatholakali kalula. Ukondla indebe kudinga izingcezu ezimbalwa kakhulu zemishini - izinto ezingahlanzwa kalula futhi zihlanzwe kunamabhodlela.

Nakhu okunye mayelana nokuthi ukondla inkomishi kungayizuzisa kanjani ingane yakho, izinselelo ongase uhlangane nazo, kanye neminye imiyalo esebenzayo ukuze uqalise.

Okuhlobene: Angikaze ngiyiqonde ingcindezi yokuncelisa

Ziyini izinzuzo zokudla ngendebe?

Izingane zidinga ubisi lwebele noma ubisi lwebhodlela ukuze zikhule imizimba yazo nobuchopho. Uma ingane yakho ingakwazi noma ingakwazi ukuthatha isifuba noma ibhodlela ngesizathu esithile, ukondla inkomishi kungenye indlela eqinile.

Ezinye izinzuzo zokondla inkomishi:

• Kufanele izingane ezincane kunazo zonke. Emazweni anomthombo ophansi ukondla inkomishi kuvame ukusetshenziselwa izingane ezizalwe ngaphambi kwesikhathi, zisanda kumitha. Le ndlela ingasiza futhi ezinganeni ezinesisindo esiphansi sokuzalwa noma ezinezinkinga ezithile zezokwelapha, njengenkalakahla echachambile.
• Kungasebenza ezinganeni ezingakwazi okwesikhashana noma ezingazimisele ukuthatha isifuba noma amabhodlela ngesizathu esithile (isb.izinkinga zokuncela, isiteleka sabahlengikazi, imastitis).
• Ivumela ukondla okuhambisanayo. Eqinisweni, kufanele uvumele ingane yakho idle ngejubane layo kuyo yonke le nqubo futhi ungatheleli ubisi emphinjeni.
• Ibiza kancane uma iqhathaniswa nezinye izindlela. Konke okudingayo yinkomishi yomuthi wepulasitiki, noma into efanayo, nobisi noma ifomula yakho. Okunye kumayelana nokufunda inqubo nokubekezela.
• Kulula ukufunda. Inqubo uqobo inembile futhi bobabili ingane nomnakekeli bangangena esigqi esihle ngokuzijwayeza okwanele.

Okuhlobene: Izithako zemvelo ezinhle kakhulu futhi ezimbi kakhulu ekunikezeni kwakho ubisi

Ziyini izinselelo zokuphakelwa izinkomishi?

Njengoba ungacabanga, izikhathi ezimbalwa zokuqala lapho uzama ukufaka inkomishi ukondla ingane yakho, ungalahlekelwa ubisi. Yize lokhu kuyinto embi kulesi sitayela sokondla, ungahle uthuthukise inqubo engcono ngokuhamba kwesikhathi. Lokho kusho ukuthi, ukulahlekelwa ubisi kule nqubo kungenza kube nzima ukulandelela ukuthi ingane yakho ithola malini.

Okunye ukukhathazeka ngale ndlela ukuthi ukondla inkomishi kuthatha ukuncela ku-equation. Esikhundleni salokho, izingane ziyaphuza noma zilusike ubisi. Uma ingane yakho inezinkinga ngokumunca, cela udokotela wakho noma umxhumanisi we-lactation ukuthi anikeze iziphakamiso ngezinye izindlela zokusekela nokuthuthukisa leli khono elibalulekile.

Okokugcina, kunethuba lokuthi ingane yakho ingahle ifune ubisi ngenkathi idla indebe. Izimpawu zokulangazelela zifaka izinto ezinjengokuminyaniswa noma ukukhwehlela, ukuphefumula okusheshayo ngesikhathi sokuphakelwa, ukuphefumula noma izinkinga zokuphefumula, kanye nomkhuhlane omncane. Thintana nodokotela wezingane wengane yakho uma kukhona okukukhathazayo. Ukungalashwa, ukufisa kungaholela ekuphelelweni amanzi emzimbeni, ekwehleni kwesisindo, noma ekushodeni kokudla okunempilo, phakathi kwezinye izinkinga.

Ukwenza isiqiniseko sokuthi usebenzisa indlela elungile phakathi nakho konke ukuphakelwa kwezinkomishi kungasiza ukugwema ukufisa.

Okuhlobene: 13 amafomula amahle kakhulu ezingane

Uyiphakela kanjani inkomishi?

Izikhathi ezimbalwa zokuqala ukomisa inkomishi ingane yakho, cabanga ngokucela usizo kochwepheshe. Futhi, lokhu kungaba udokotela wezingane wengane yakho noma umeluleki we-lactation. Ungahle ubuke le vidiyo ukuthola amathiphu.

Lapho usufunde izisekelo kufanele uthole ukulengiswa kwale ndlela ngomkhuba omncane.

Isinyathelo 1: Hlanganisa izimpahla zakho

Ukondla ingane yakho usebenzisa inkomishi, ungasebenzisa inkomishi eyisisekelo yemithi noma ingilazi yokudubula - bobabili bangase babe nezilinganiso eziphrintiwe kubo. Ezinye izinketho zifaka indebe ye-Foley (inkomishi eyenziwe ngokukhethekile yokondla izinsana ezinesiteshi esisebenza ngokufana notshani) noma i-paladai (isitsha sokudla esivame ukusetshenziswa eNdiya esinomthombo wobisi kanye nethiphu efana nesigaxa ifinyelela emlonyeni wengane).

Ezinye izinto:

• Ubisi lwebele olufudumele noma ifomula. Ungasebenzisi i-microwave ukufudumeza ubisi. Esikhundleni salokho, beka ibhodlela noma i-ziplock baggie yayo esitsheni samanzi afudumele.
• Izindwangu ze-Burp, izindwangu zokuwasha, noma ama-bibs ukubamba noma yikuphi ukuchitheka, ukuconsa, nokukhafula.
• Swaddle izingubo zokulala ukusiza ukuvikela izingalo zengane ukuze zingaphazamisi ukondla.

Isinyathelo 2: Bamba ingane yakho

Ngaphambi kokuncelisa, qiniseka ukuthi ingane yakho iphapheme futhi iphapheme, kodwa futhi yehlisa umoya. Uzofuna ukubamba omncane wakho endaweni emile ukuze angaminxi obisini njengoba ephuza. Uma bezulazula noma behambisa izandla zabo endleleni, cabanga ngokusonga noma ukusonga izingubo ngengubo, kodwa hhayi ngokuqina kakhulu.

Ungase futhi ubeke indwangu yokugqekeza noma indwangu yokuwasha ngaphansi kwesilevu sengane yakho ngaphambi kokuqala.

Isinyathelo 3: Yondla ingane yakho

Manje njengoba usulungele impumelelo, indlela engcono yokuchaza ukuthi ingane yakho izophuza kanjani enkomishini ukuthi "izokhipha" noma iphuze ubisi. Melana nokuthela ubisi emilonyeni yabo, okungahle kubangele ukuthi baminze.

Amanye amathiphu:

• Zama ukuvuselela i-reflex yengane yakho ngaphambi kokuncelisa. Lokhu kuyindlela efanayo abanayo lapho bedla ebeleni noma ebhodleleni. Mane uthephe udebe lwabo olungezansi ngomphetho wendebe. Lokhu kufanele kusize ukubatshengisa ukuthi isikhathi sokudla.
• Ungaqhubeka nokuvuselela le reflex ngokuthinta imiphetho yenkomishi kudebe lwayo olungaphezulu, uphinde udle udebe olungezansi. Uzofuna ukuqinisekisa ukuthi ulimi lwengane yakho lungahamba kalula emaphethelweni aphansi enkomishi.
• Nciphisa kancane indebe ukuvumela ubisi ukuba lugeleze eduze komphetho wendebe. Uzofuna ukuhlala kulesi sikhundla noma ngabe ingane yakho ayiphuzi ngokweqile. Ngale ndlela, bazobuyela kalula ekuphuzeni kwabo ngemuva kwekhefu elifushane.
• Vumela ingane yakho ukuthi isebenzise ulimi lwayo ukukhipha ubisi enkomishini.
• Misa ukondla ngezikhathi ezithile ukubhodla ingane yakho (ngemuva kokudla cishe ihora ngalinye. Bese uqhubeka nale nqubo njengoba kudingeka.

Qaphela: Ubisi oluningi ozoluncelisa ingane yakho luncike ebudaleni bayo, isisindo, nezinye izinto. Ngamanye amagama: Kukuwe nodokotela wakho ukuxoxa ngokuningiliziwe.

Isinyathelo 4: Naka ngokucophelela

Buka ingane yakho eduze ukuze uthole izinkomba eseziqedile ukuzidla. Ngokuvamile, ukondla izinkomishi akufanele kuhlale isikhathi eside ngaphezu kwengqikithi yemizuzu engama-30. (Iqiniso elijabulisayo: Lokhu kubude besikhathi esifanayo esichithwa yizingane ebeleni, imizuzu eyi-10-15 ohlangothini ngalunye.)

Ukondla inkomishi kangaki usuku lonke kuzoya ngesizathu sakho sokwenza kwasekuqaleni. Uma ingezelela, ungahle udinge ukukwenza izikhathi ezimbalwa ngosuku. Uma kuwukuphela komthombo wengane yakho wokudla okunempilo, kuzodingeka usebenze eduze nodokotela wabo ukuthola uhlelo olufanele.

Okuhlobene: "Isifuba sihamba phambili": Nakhu ukuthi kungani imantra ingaba yingozi

Ukudla okudlela endlini

Ukudla indebe kungazizwa kuhamba kancane futhi kungokwemvelo ekuqaleni, kepha ingane yakho kufanele isebenze kahle ngokuhamba kwesikhathi. Ngenkathi le ndlela ingaba yintsha kuwe futhi mhlawumbe uzizwe ingajwayelekile, qiniseka ukuthi amasiko emhlabeni wonke asana ezingamakhulu kuya ezinkulungwaneni zeminyaka. Kungenye nje indlela yokuthola ingane yakho izakhamzimba ezikudingayo ukuze ikhule futhi ikhule.

Kuhlale kungumqondo omuhle ukubonisana nodokotela wezingane wengane yakho noma umxhumanisi oqinisekisiwe we-lactation uma unemibuzo noma ukukhathazeka ngemikhuba yokondla. Uchwepheshe angasiza ukuxilonga izingqinamba ngokudla noma ngezifo, anikeze ngamathiphu ngamasu, futhi akunikeze nokusekelwa okudingayo ngesikhathi sangempela.