Izimpawu ezi-3 ezingakhombisa i-cholesterol ephezulu

-Delile

• Yini ebangela i-cholesterol ephezulu
• Iphathwa kanjani i-cholesterol ephezulu

Izimpawu ze-cholesterol ephezulu, ngokuvamile, azikho, futhi kungenzeka kuphela ukukhomba inkinga ngokuhlolwa kwegazi. Kodwa-ke, i-cholesterol eyeqile kungaholela ekufakweni kwedatha esibindini, okuthi, kwabanye abantu, ikhiqize izimpawu ezifana nokuthi:

1. Amabhola amanoni esikhunjeni, aziwa ngokuthi i-xanthelasma;
2. Ukuvuvukala kwesisu ngaphandle kwesizathu;
3. Ukwanda kokuzwela endaweni yesisu.

I-Xanthelasma yakhiwa ematendeni nasesikhunjeni futhi ibonakala ngokuvela kwamaqhuqhuva osayizi abehlukene, imvamisa abomvana futhi anemiphetho echazwe kahle. Zivela ngamaqembu, esifundeni esithile, esifana nengalo, izandla noma amehlo, njengoba kukhonjisiwe esithombeni:

Yini ebangela i-cholesterol ephezulu

Imbangela enkulu ye-cholesterol ephezulu ukuba nokudla okungenampilo, okunothe ngokudla okunamafutha okufana noshizi ophuzi, amasoseji, ukudla okuthosiwe noma imikhiqizo esetshenzisiwe, ebangela ukuthi i-cholesterol egazini inyuke ngokushesha okukhulu, ingavumeli umzimba ukuthi uyiqede kahle.

Kodwa-ke, ukuntuleka kokuvivinya umzimba noma imikhuba engemihle yokuphila efana nokubhema noma ukuphuza utshwala nakho kwandisa ingozi yokuba ne-cholesterol embi kakhulu.

Ngaphezu kwalokho, kusekhona abantu abahlushwa i-cholesterol ephezulu, eyenzeka noma ngabe banakekele ukudla kwabo nokuzivocavoca umzimba, okuhlobene nokuthambekela kofuzo kulesi sifo futhi okuvame ukuthinta namanye amalungu omndeni.

Iphathwa kanjani i-cholesterol ephezulu

Indlela engcono yokunciphisa i-cholesterol ephezulu nokugwema ukusetshenziswa kwemithi ukuzivocavoca umzimba njalo udle uphilile, unamafutha amancane futhi unezithelo nemifino eningi. Ngaphezu kwalokho, kukhona nezinye izixazululo zasekhaya ezingasiza ukukhipha ubuthi emzimbeni nesibindi, kususe i-cholesterol eyeqile, njenge-mate mate noma i-artichoke, isibonelo. Bona ezinye izindlela zokupheka zokwelapha ekhaya ukwehlisa i-cholesterol ephezulu.

Kodwa-ke, kunezimo lapho kunzima kakhulu ukunciphisa i-cholesterol, ngakho-ke udokotela anganquma ukusetshenziswa kwemithi ethile ye-cholesterol, njenge-simvastatin noma i-atorvastatin, esiza umzimba ukuqeda i-cholesterol, ikakhulukazi ezimweni zokuthola ifa le-cholesterol ephezulu. Hlola uhlu oluphelele lwamakhambi asetshenziswa ekwelashweni.

Kubalulekile ukwehlisa i-cholesterol ephezulu ngoba ingaba nemiphumela emibi kwezempilo ebandakanya i-atherosclerosis, umfutho wegazi ophezulu, ukwehluleka kwenhliziyo nokuhlaselwa yinhliziyo.

Futhi hlola ezinye izindlela zokupheka ezenziwe ngokwazo ezikhonjiswe nguNutritionist uTatiana Zanin ukulawula i-cholesterol kule vidiyo elandelayo:

Ithiphu enhle yokwehlisa i-cholesterol ijusi lesanqante elisiza kwinqubo yokuhlanzwa kwegazi, lisebenza ngqo esibindini, ngaleyo ndlela lehlise amazinga e-cholesterol.